100 Grams to Cups

100 grams (g) equals 0.83 cups of all-purpose flour, 0.5 cups of granulated sugar, 0.44 cups of butter, and 0.42 cups of water. The cup value of 100 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 100 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 100 grams in ounces and pounds.

100 Grams to Cups for Popular Ingredients

8 popular ingredients convert 100 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

100 Grams of All-Purpose Flour to Cups

0.83 cups · ¾ cup + 1.5 tbsp · 120 g per cup

100 Grams of Granulated Sugar to Cups

0.5 cups · ½ cup · 200 g per cup

100 Grams of Butter to Cups

0.44 cups · ⅓ cup + 1.5 tbsp · 227 g per cup

100 Grams of Water to Cups

0.42 cups · ⅓ cup + 1.5 tbsp · 236.6 g per cup

100 Grams of Milk to Cups

0.42 cups · ⅓ cup + 1.5 tbsp · 240 g per cup

100 Grams of Packed Brown Sugar to Cups

0.45 cups · ⅓ cup + 2 tbsp · 220 g per cup

100 Grams of Raw White Rice to Cups

0.54 cups · ½ cup + 0.5 tbsp · 185 g per cup

100 Grams of Honey to Cups

0.29 cups · ¼ cup + 0.5 tbsp · 340 g per cup

100 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

100 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	0.83	¾ cup + 1.5 tbsp	13.3
Bread flour	120 g	0.83	¾ cup + 1.5 tbsp	13.3
Cake flour	114 g	0.88	¾ cup + 2 tbsp	14
Almond flour	96 g	1.04	1 cup + 0.5 tbsp	16.7
Coconut flour	112 g	0.89	¾ cup + 2.5 tbsp	14.3
Rye flour	102 g	0.98	1 cup	15.7
Spelt flour	108 g	0.93	¾ cup + 3 tbsp	14.8
Whole wheat flour	113 g	0.88	¾ cup + 2 tbsp	14.2
Self-rising flour	125 g	0.8	¾ cup + 1 tbsp	12.8
Rice flour	158 g	0.63	½ cup + 2 tbsp	10.1
Gluten-free flour blend	130 g	0.77	¾ cup + 0.5 tbsp	12.3
Oat flour	92 g	1.09	1 cup + 1.5 tbsp	17.4

100 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	0.5	½ cup	8
Brown sugar (packed)	220 g	0.45	⅓ cup + 2 tbsp	7.3
Brown sugar (loose)	180 g	0.56	½ cup + 1 tbsp	8.9
Powdered sugar	120 g	0.83	¾ cup + 1.5 tbsp	13.3
Powdered sugar (sifted)	100 g	1	1 cup	16
Caster sugar	210 g	0.48	½ cup	7.6
Turbinado sugar	200 g	0.5	½ cup	8
Demerara sugar	200 g	0.5	½ cup	8
Coconut sugar	180 g	0.56	½ cup + 1 tbsp	8.9
Honey	340 g	0.29	¼ cup + 0.5 tbsp	4.7
Maple syrup	322 g	0.31	⅓ cup	5
Molasses	328 g	0.3	⅓ cup	4.9

100 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	0.44	⅓ cup + 1.5 tbsp	7
Shortening	205 g	0.49	½ cup	7.8
Milk	240 g	0.42	⅓ cup + 1.5 tbsp	6.7
Heavy cream	238 g	0.42	⅓ cup + 1.5 tbsp	6.7
Cream (light)	240 g	0.42	⅓ cup + 1.5 tbsp	6.7
Cream cheese	232 g	0.43	⅓ cup + 1.5 tbsp	6.9
Shredded cheese	113 g	0.88	¾ cup + 2 tbsp	14.2
Yogurt	245 g	0.41	⅓ cup + 1 tbsp	6.5
Sour cream	230 g	0.43	⅓ cup + 1.5 tbsp	7
Half-and-half	242 g	0.41	⅓ cup + 1.5 tbsp	6.6

100 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	0.54	½ cup + 0.5 tbsp	8.6
Brown rice (raw)	190 g	0.53	½ cup + 0.5 tbsp	8.4
Jasmine rice (raw)	185 g	0.54	½ cup + 0.5 tbsp	8.6
Basmati rice (raw)	180 g	0.56	½ cup + 1 tbsp	8.9
Rolled oats	90 g	1.11	1 cup + 2 tbsp	17.8
Steel-cut oats	170 g	0.59	½ cup + 1.5 tbsp	9.4
Quinoa (uncooked)	170 g	0.59	½ cup + 1.5 tbsp	9.4
Lentils (dry)	192 g	0.52	½ cup + 0.5 tbsp	8.3
Dry beans (raw)	185 g	0.54	½ cup + 0.5 tbsp	8.6
Black beans (dry)	190 g	0.53	½ cup + 0.5 tbsp	8.4
Pasta (dry, small shapes)	105 g	0.95	¾ cup + 3 tbsp	15.2
Cornmeal	155 g	0.65	⅔ cup	10.3
Breadcrumbs (dry)	108 g	0.93	¾ cup + 3 tbsp	14.8

100 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	0.42	⅓ cup + 1.5 tbsp	6.8
Broth	240 g	0.42	⅓ cup + 1.5 tbsp	6.7
Vegetable oil	218 g	0.46	⅓ cup + 2 tbsp	7.3
Olive oil	216 g	0.46	⅓ cup + 2 tbsp	7.4
Coconut oil	218 g	0.46	⅓ cup + 2 tbsp	7.3

100 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	0.87	¾ cup + 2 tbsp	13.9
Chopped walnuts	120 g	0.83	¾ cup + 1.5 tbsp	13.3
Sliced almonds	92 g	1.09	1 cup + 1.5 tbsp	17.4
Sunflower seeds	140 g	0.71	⅔ cup + 1 tbsp	11.4
Chia seeds	170 g	0.59	½ cup + 1.5 tbsp	9.4
Ground flaxseed	112 g	0.89	¾ cup + 2.5 tbsp	14.3

100 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	1.19	1 cup + 3 tbsp	19
Salt (table)	288 g	0.35	⅓ cup	5.6
Cornstarch	128 g	0.78	¾ cup + 0.5 tbsp	12.5
Baking soda	220 g	0.45	⅓ cup + 2 tbsp	7.3
Baking powder	192 g	0.52	½ cup + 0.5 tbsp	8.3
Dry yeast	150 g	0.67	⅔ cup	10.7
Peanut butter	258 g	0.39	⅓ cup + 1 tbsp	6.2
Jam	320 g	0.31	⅓ cup	5
Chocolate chips	170 g	0.59	½ cup + 1.5 tbsp	9.4

How to Convert 100 Grams to Cups

To convert 100 grams to cups, divide 100 by the ingredient's grams per cup value.


cups = 100 g ÷ grams per cup

Example: 100 g of all-purpose flour 100 g ÷ 120 g = 0.83 cups
Example: 100 g of granulated sugar 100 g ÷ 200 g = 0.5 cups

100 Grams in Ounces, Pounds, and Kilograms

100 grams equals 3.53 ounces (oz), 0.22 pounds (lb), and 0.1 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

100 Grams to Cups FAQ

How many cups is 100 grams?

100 grams is 0.83 cups of all-purpose flour, 0.5 cups of granulated sugar, 0.44 cups of butter, and 0.42 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 100 grams of flour?

100 grams of all-purpose flour is 0.83 cups, or ¾ cup + 1.5 tbsp, based on 120 g per US cup.

How many cups is 100 grams of sugar?

100 grams of granulated sugar is 0.5 cups, or ½ cup, based on 200 g per US cup.

How many cups is 100 grams of butter?

100 grams of butter is 0.44 cups, or ⅓ cup + 1.5 tbsp, based on 227 g per US cup.

Is 100 grams equal to 1 cup?

Yes, 100 grams equals 1 cup for sifted powdered sugar. For other ingredients, 100 g is 0.83 cups of all-purpose flour and 0.5 cups of granulated sugar.

How many ounces is 100 grams?

100 grams is 3.53 ounces (oz) by weight, or 0.22 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.