🍚 Grains and Cereals

Steel-cut oats Grams to Cups Conversion

Steel-cut oats weigh about 170 grams per US cup, nearly double rolled oats, since the chopped groats pack far more densely with less trapped air. Don't substitute steel-cut for rolled oats by volume in a recipe.


1 US cup of steel-cut oats = 170g

Tip: This calculator is preset to steel-cut oats, switch ingredients any time.

Select ingredient

Amount in grams

Precision

Granulated sugar

1.00

cups

200g = 1.00 cups (≈ 1 cup)

16.00

Tablespoons

236.59

Millilitres

7.05

Ounces

0.44

Pounds

Formula 200 g ÷ 200 g/cup = 1.00 cups

Steel-cut oats Conversion Chart

Grams	Cups
25g	0.15 cups
50g	0.29 cups
100g	0.59 cups
150g	0.88 cups
200g	1.18 cups
250g	1.47 cups
500g	2.94 cups
1000g	5.88 cups

More Grains and Cereals

White rice (raw) Brown rice (raw) Jasmine rice (raw) Basmati rice (raw) Rolled oats Quinoa (uncooked) Browse all ingredients →

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