A grams to cups conversion chart lists the cup value of common gram amounts for one ingredient, based on that ingredient's weight in grams (g) per US cup (236.6 milliliters, or ml). This page has 10 quick charts from 25 g to 1,000 g, a cups to grams chart for 15 ingredients, a tablespoon (tbsp) and teaspoon (tsp) chart, and grams per cup for all 67 ingredients.
Every quick chart shows 4 values per row: cups as a decimal, a cup measure with tablespoons, total tablespoons, and ounces (oz). Use the grams to cups converter for gram amounts between the chart rows.
3 printable conversion charts compare ingredients of the same type side by side: flours, sugars, and baking staples.
12 flours compared by weight per cup, from 92 g (oat flour) to 158 g (rice flour).
Open chart →12 sugars and syrups compared, from 100 g (powdered sugar (sifted)) to 340 g (honey).
Open chart →11 baking staples on one chart, including flour, butter, cocoa powder, baking soda, and salt.
Open chart →10 quick conversion charts cover the ingredients recipes list most, including all-purpose flour, granulated sugar, butter, water, and honey. Each chart converts 8 gram amounts from 25 g to 1,000 g.
1 US cup of all-purpose flour weighs 120 g (4.2 oz), and 1 tablespoon weighs 7.5 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.21 | 3.5 tbsp | 3.3 | 0.9 |
| 50 g | 0.42 | ⅓ cup + 1.5 tbsp | 6.7 | 1.8 |
| 100 g | 0.83 | ¾ cup + 1.5 tbsp | 13.3 | 3.5 |
| 150 g | 1.25 | 1 ¼ cups | 20 | 5.3 |
| 200 g | 1.67 | 1 ⅔ cups | 26.7 | 7.1 |
| 250 g | 2.08 | 2 cups + 1.5 tbsp | 33.3 | 8.8 |
| 500 g | 4.17 | 4 cups + 2.5 tbsp | 66.7 | 17.6 |
| 1,000 g | 8.33 | 8 ⅓ cups | 133.3 | 35.3 |
1 US cup of granulated sugar weighs 200 g (7.1 oz), and 1 tablespoon weighs 12.5 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.13 | 2 tbsp | 2 | 0.9 |
| 50 g | 0.25 | ¼ cup | 4 | 1.8 |
| 100 g | 0.5 | ½ cup | 8 | 3.5 |
| 150 g | 0.75 | ¾ cup | 12 | 5.3 |
| 200 g | 1 | 1 cup | 16 | 7.1 |
| 250 g | 1.25 | 1 ¼ cups | 20 | 8.8 |
| 500 g | 2.5 | 2 ½ cups | 40 | 17.6 |
| 1,000 g | 5 | 5 cups | 80 | 35.3 |
1 US cup of butter weighs 227 g (8 oz), and 1 tablespoon weighs 14.2 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.11 | 2 tbsp | 1.8 | 0.9 |
| 50 g | 0.22 | ¼ cup | 3.5 | 1.8 |
| 100 g | 0.44 | ⅓ cup + 1.5 tbsp | 7 | 3.5 |
| 150 g | 0.66 | ⅔ cup | 10.6 | 5.3 |
| 200 g | 0.88 | ¾ cup + 2 tbsp | 14.1 | 7.1 |
| 250 g | 1.1 | 1 cup + 1.5 tbsp | 17.6 | 8.8 |
| 500 g | 2.2 | 2 cups + 3 tbsp | 35.2 | 17.6 |
| 1,000 g | 4.41 | 4 ⅓ cups + 1 tbsp | 70.5 | 35.3 |
1 US cup of brown sugar (packed) weighs 220 g (7.8 oz), and 1 tablespoon weighs 13.8 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.11 | 2 tbsp | 1.8 | 0.9 |
| 50 g | 0.23 | ¼ cup | 3.6 | 1.8 |
| 100 g | 0.45 | ⅓ cup + 2 tbsp | 7.3 | 3.5 |
| 150 g | 0.68 | ⅔ cup | 10.9 | 5.3 |
| 200 g | 0.91 | ¾ cup + 2.5 tbsp | 14.5 | 7.1 |
| 250 g | 1.14 | 1 cup + 2 tbsp | 18.2 | 8.8 |
| 500 g | 2.27 | 2 ¼ cups + 0.5 tbsp | 36.4 | 17.6 |
| 1,000 g | 4.55 | 4 ½ cups + 0.5 tbsp | 72.7 | 35.3 |
1 US cup of powdered sugar weighs 120 g (4.2 oz), and 1 tablespoon weighs 7.5 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.21 | 3.5 tbsp | 3.3 | 0.9 |
| 50 g | 0.42 | ⅓ cup + 1.5 tbsp | 6.7 | 1.8 |
| 100 g | 0.83 | ¾ cup + 1.5 tbsp | 13.3 | 3.5 |
| 150 g | 1.25 | 1 ¼ cups | 20 | 5.3 |
| 200 g | 1.67 | 1 ⅔ cups | 26.7 | 7.1 |
| 250 g | 2.08 | 2 cups + 1.5 tbsp | 33.3 | 8.8 |
| 500 g | 4.17 | 4 cups + 2.5 tbsp | 66.7 | 17.6 |
| 1,000 g | 8.33 | 8 ⅓ cups | 133.3 | 35.3 |
1 US cup of water weighs 236.6 g (8.3 oz), and 1 tablespoon weighs 14.8 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.11 | 1.5 tbsp | 1.7 | 0.9 |
| 50 g | 0.21 | 3.5 tbsp | 3.4 | 1.8 |
| 100 g | 0.42 | ⅓ cup + 1.5 tbsp | 6.8 | 3.5 |
| 150 g | 0.63 | ½ cup + 2 tbsp | 10.1 | 5.3 |
| 200 g | 0.85 | ¾ cup + 1.5 tbsp | 13.5 | 7.1 |
| 250 g | 1.06 | 1 cup + 1 tbsp | 16.9 | 8.8 |
| 500 g | 2.11 | 2 cups + 2 tbsp | 33.8 | 17.6 |
| 1,000 g | 4.23 | 4 ¼ cups | 67.6 | 35.3 |
1 US cup of milk weighs 240 g (8.5 oz), and 1 tablespoon weighs 15 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.1 | 1.5 tbsp | 1.7 | 0.9 |
| 50 g | 0.21 | 3.5 tbsp | 3.3 | 1.8 |
| 100 g | 0.42 | ⅓ cup + 1.5 tbsp | 6.7 | 3.5 |
| 150 g | 0.63 | ½ cup + 2 tbsp | 10 | 5.3 |
| 200 g | 0.83 | ¾ cup + 1.5 tbsp | 13.3 | 7.1 |
| 250 g | 1.04 | 1 cup + 0.5 tbsp | 16.7 | 8.8 |
| 500 g | 2.08 | 2 cups + 1.5 tbsp | 33.3 | 17.6 |
| 1,000 g | 4.17 | 4 cups + 2.5 tbsp | 66.7 | 35.3 |
1 US cup of white rice (raw) weighs 185 g (6.5 oz), and 1 tablespoon weighs 11.6 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.14 | 2 tbsp | 2.2 | 0.9 |
| 50 g | 0.27 | ¼ cup + 0.5 tbsp | 4.3 | 1.8 |
| 100 g | 0.54 | ½ cup + 0.5 tbsp | 8.6 | 3.5 |
| 150 g | 0.81 | ¾ cup + 1 tbsp | 13 | 5.3 |
| 200 g | 1.08 | 1 cup + 1.5 tbsp | 17.3 | 7.1 |
| 250 g | 1.35 | 1 ⅓ cups + 0.5 tbsp | 21.6 | 8.8 |
| 500 g | 2.7 | 2 ⅔ cups + 0.5 tbsp | 43.2 | 17.6 |
| 1,000 g | 5.41 | 5 ⅓ cups + 1 tbsp | 86.5 | 35.3 |
1 US cup of rolled oats weighs 90 g (3.2 oz), and 1 tablespoon weighs 5.6 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.28 | ¼ cup + 0.5 tbsp | 4.4 | 0.9 |
| 50 g | 0.56 | ½ cup + 1 tbsp | 8.9 | 1.8 |
| 100 g | 1.11 | 1 cup + 2 tbsp | 17.8 | 3.5 |
| 150 g | 1.67 | 1 ⅔ cups | 26.7 | 5.3 |
| 200 g | 2.22 | 2 ¼ cups | 35.6 | 7.1 |
| 250 g | 2.78 | 2 ¾ cups + 0.5 tbsp | 44.4 | 8.8 |
| 500 g | 5.56 | 5 ½ cups + 1 tbsp | 88.9 | 17.6 |
| 1,000 g | 11.11 | 11 cups + 2 tbsp | 177.8 | 35.3 |
1 US cup of honey weighs 340 g (12 oz), and 1 tablespoon weighs 21.3 g.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.07 | 1 tbsp | 1.2 | 0.9 |
| 50 g | 0.15 | 2.5 tbsp | 2.4 | 1.8 |
| 100 g | 0.29 | ¼ cup + 0.5 tbsp | 4.7 | 3.5 |
| 150 g | 0.44 | ⅓ cup + 1.5 tbsp | 7.1 | 5.3 |
| 200 g | 0.59 | ½ cup + 1.5 tbsp | 9.4 | 7.1 |
| 250 g | 0.74 | ¾ cup | 11.8 | 8.8 |
| 500 g | 1.47 | 1 ½ cups | 23.5 | 17.6 |
| 1,000 g | 2.94 | 2 ¾ cups + 3 tbsp | 47.1 | 35.3 |
The cups to grams chart lists the weight in grams of 6 standard cup measures (¼, ⅓, ½, ⅔, ¾, and 1 cup) for 15 ingredients. Values are rounded to the nearest gram.
| Ingredient | ¼ cup | ⅓ cup | ½ cup | ⅔ cup | ¾ cup | 1 cup |
|---|---|---|---|---|---|---|
| All-purpose flour | 30 g | 40 g | 60 g | 80 g | 90 g | 120 g |
| Granulated sugar | 50 g | 67 g | 100 g | 133 g | 150 g | 200 g |
| Butter | 57 g | 76 g | 114 g | 151 g | 170 g | 227 g |
| Brown sugar (packed) | 55 g | 73 g | 110 g | 147 g | 165 g | 220 g |
| Powdered sugar | 30 g | 40 g | 60 g | 80 g | 90 g | 120 g |
| Water | 59 g | 79 g | 118 g | 158 g | 177 g | 237 g |
| Milk | 60 g | 80 g | 120 g | 160 g | 180 g | 240 g |
| White rice (raw) | 46 g | 62 g | 93 g | 123 g | 139 g | 185 g |
| Rolled oats | 23 g | 30 g | 45 g | 60 g | 68 g | 90 g |
| Honey | 85 g | 113 g | 170 g | 227 g | 255 g | 340 g |
| Bread flour | 30 g | 40 g | 60 g | 80 g | 90 g | 120 g |
| Almond flour | 24 g | 32 g | 48 g | 64 g | 72 g | 96 g |
| Cocoa powder | 21 g | 28 g | 42 g | 56 g | 63 g | 84 g |
| Chocolate chips | 43 g | 57 g | 85 g | 113 g | 128 g | 170 g |
| Vegetable oil | 55 g | 73 g | 109 g | 145 g | 164 g | 218 g |
Convert any cup amount with the cups to grams converter.
One US cup holds 16 tablespoons and 48 teaspoons. The spoon chart lists grams per level tablespoon and teaspoon for 10 ingredients, including baking soda, baking powder, salt, and dry yeast, which recipes measure in spoons.
| Ingredient | 1 tbsp | 1 tsp | 1 cup |
|---|---|---|---|
| Baking soda | 13.8 g | 4.6 g | 220 g |
| Baking powder | 12 g | 4 g | 192 g |
| Salt (table) | 18 g | 6 g | 288 g |
| Dry yeast | 9.4 g | 3.1 g | 150 g |
| Cocoa powder | 5.3 g | 1.8 g | 84 g |
| All-purpose flour | 7.5 g | 2.5 g | 120 g |
| Granulated sugar | 12.5 g | 4.2 g | 200 g |
| Butter | 14.2 g | 4.7 g | 227 g |
| Honey | 21.3 g | 7.1 g | 340 g |
| Vegetable oil | 13.6 g | 4.5 g | 218 g |
To choose the right conversion chart, match the chart to the exact ingredient name in the recipe, then to the unit the recipe uses.
Flours range from 92 g to 158 g per cup. The flour chart shows the cup change when a recipe swaps one flour for another.
Sugars and syrups range from 100 g to 340 g per cup. The sugar chart separates packed, loose, and sifted forms.
Baking soda, baking powder, salt, and yeast appear in teaspoons. The spoon chart converts those small amounts to grams for a kitchen scale.
To read a grams to cups chart, follow 3 steps.
Match the exact form in the recipe, such as packed brown sugar or raw white rice. Search the full table below for ingredients without a quick chart.
Read the Cups column for the decimal value. Add rows for amounts between rows: 300 g of flour = 250 g row + 50 g row = 2.5 cups.
Fill the cup fraction in the Cup measure column, then add the listed tablespoons. 100 g of all-purpose flour = ¾ cup + 1.5 tbsp.
The 67 ingredients on this page are grouped into 7 categories. Select a category to filter its ingredients in the table below.
The standard weights, in grams, that fill one US cup for every ingredient this converter supports.
| Ingredient | Grams per cup | 200g equals |
|---|---|---|
| All-purpose flour | 120g | 1.67 cups |
| Bread flour | 120g | 1.67 cups |
| Cake flour | 114g | 1.75 cups |
| Almond flour | 96g | 2.08 cups |
| Coconut flour | 112g | 1.79 cups |
| Rye flour | 102g | 1.96 cups |
| Spelt flour | 108g | 1.85 cups |
| Whole wheat flour | 113g | 1.77 cups |
| Self-rising flour | 125g | 1.60 cups |
| Rice flour | 158g | 1.27 cups |
| Gluten-free flour blend | 130g | 1.54 cups |
| Oat flour | 92g | 2.17 cups |
| Granulated sugar | 200g | 1.00 cups |
| Brown sugar (packed) | 220g | 0.91 cups |
| Brown sugar (loose) | 180g | 1.11 cups |
| Powdered sugar | 120g | 1.67 cups |
| Powdered sugar (sifted) | 100g | 2.00 cups |
| Caster sugar | 210g | 0.95 cups |
| Turbinado sugar | 200g | 1.00 cups |
| Demerara sugar | 200g | 1.00 cups |
| Coconut sugar | 180g | 1.11 cups |
| Honey | 340g | 0.59 cups |
| Maple syrup | 322g | 0.62 cups |
| Molasses | 328g | 0.61 cups |
| Butter | 227g | 0.88 cups |
| Shortening | 205g | 0.98 cups |
| Milk | 240g | 0.83 cups |
| Heavy cream | 238g | 0.84 cups |
| Cream (light) | 240g | 0.83 cups |
| Cream cheese | 232g | 0.86 cups |
| Shredded cheese | 113g | 1.77 cups |
| Yogurt | 245g | 0.82 cups |
| Sour cream | 230g | 0.87 cups |
| Half-and-half | 242g | 0.83 cups |
| White rice (raw) | 185g | 1.08 cups |
| Brown rice (raw) | 190g | 1.05 cups |
| Jasmine rice (raw) | 185g | 1.08 cups |
| Basmati rice (raw) | 180g | 1.11 cups |
| Rolled oats | 90g | 2.22 cups |
| Steel-cut oats | 170g | 1.18 cups |
| Quinoa (uncooked) | 170g | 1.18 cups |
| Lentils (dry) | 192g | 1.04 cups |
| Dry beans (raw) | 185g | 1.08 cups |
| Black beans (dry) | 190g | 1.05 cups |
| Pasta (dry, small shapes) | 105g | 1.90 cups |
| Cornmeal | 155g | 1.29 cups |
| Breadcrumbs (dry) | 108g | 1.85 cups |
| Water | 236.588g | 0.85 cups |
| Broth | 240g | 0.83 cups |
| Vegetable oil | 218g | 0.92 cups |
| Olive oil | 216g | 0.93 cups |
| Coconut oil | 218g | 0.92 cups |
| Chopped nuts | 115g | 1.74 cups |
| Chopped walnuts | 120g | 1.67 cups |
| Sliced almonds | 92g | 2.17 cups |
| Sunflower seeds | 140g | 1.43 cups |
| Chia seeds | 170g | 1.18 cups |
| Ground flaxseed | 112g | 1.79 cups |
| Cocoa powder | 84g | 2.38 cups |
| Salt (table) | 288g | 0.69 cups |
| Cornstarch | 128g | 1.56 cups |
| Baking soda | 220g | 0.91 cups |
| Baking powder | 192g | 1.04 cups |
| Dry yeast | 150g | 1.33 cups |
| Peanut butter | 258g | 0.78 cups |
| Jam | 320g | 0.63 cups |
| Chocolate chips | 170g | 1.18 cups |
The chart values match a US cup filled with the standard method for each ingredient: spoon-and-level for flour, firmly packed for packed brown sugar, and read at eye level for liquids.
3 measuring habits change the real weight in the cup. Scooping flour from the bag adds 20 to 30 g (0.7 to 1.1 oz) per cup. Packing a loose ingredient adds weight. Sifting removes weight. A kitchen scale removes all 3 differences.
Grams to cups conversion charts cover the common amounts from 25 g to 1,000 g. The grams to cups converter covers every other amount for all 67 ingredients, and the cups to grams converter reverses the conversion. Print the charts for the kitchen, weigh ingredients on a kitchen scale, and use the recipe scaler before converting a scaled recipe.
