Grams to Cups Conversion Charts
Quick-reference charts for the ingredients bakers look up most, plus the full ingredient density table below. For anything not listed here, or an amount that isn't a clean round number, the converter runs the same division instantly and is always exact for the figure you enter.
Flour Conversion Chart
12 flour types compared side by side, from almond to whole wheat.
Open chart →Sugar Conversion Chart
Granulated, packed and loose brown sugar, honey, and more compared.
Open chart →Baking Conversion Chart
The ingredients most recipes actually call for, on one page.
Open chart →Quick Grams to Cups Conversion Chart
These eight charts convert common gram amounts to cups for the ingredients bakers look up most.
All-Purpose Flour Conversion Chart
All-purpose flour weighs 120 grams per US cup. The chart below converts common gram amounts into cups.
| Grams | All-purpose flour |
|---|---|
| 25g | 0.21 cups |
| 50g | 0.42 cups |
| 100g | 0.83 cups |
| 150g | 1.25 cups |
| 200g | 1.67 cups |
| 250g | 2.08 cups |
| 500g | 4.17 cups |
| 1000g | 8.33 cups |
Granulated Sugar Conversion Chart
Granulated sugar weighs 200 grams per US cup, the simplest ratio on this page.
| Grams | Granulated sugar |
|---|---|
| 25g | 0.13 cups |
| 50g | 0.25 cups |
| 100g | 0.50 cups |
| 150g | 0.75 cups |
| 200g | 1.00 cups |
| 250g | 1.25 cups |
| 500g | 2.50 cups |
| 1000g | 5.00 cups |
Butter Conversion Chart
Butter weighs 227 grams per US cup, or 2 standard sticks.
| Grams | Butter |
|---|---|
| 25g | 0.11 cups |
| 50g | 0.22 cups |
| 100g | 0.44 cups |
| 150g | 0.66 cups |
| 200g | 0.88 cups |
| 250g | 1.10 cups |
| 500g | 2.20 cups |
| 1000g | 4.41 cups |
Brown Sugar Conversion Chart
Packed brown sugar weighs 220 grams per US cup. Loose, unpacked brown sugar weighs less.
| Grams | Brown sugar (packed) |
|---|---|
| 25g | 0.11 cups |
| 50g | 0.23 cups |
| 100g | 0.45 cups |
| 150g | 0.68 cups |
| 200g | 0.91 cups |
| 250g | 1.14 cups |
| 500g | 2.27 cups |
| 1000g | 4.55 cups |
Water and Milk Conversion Chart
Water weighs 236.6 grams per US cup, and milk weighs 240 grams per cup, a difference of only 3.4 grams.
| Grams | Water | Milk |
|---|---|---|
| 25g | 0.11 cups | 0.10 cups |
| 50g | 0.21 cups | 0.21 cups |
| 100g | 0.42 cups | 0.42 cups |
| 150g | 0.63 cups | 0.63 cups |
| 200g | 0.85 cups | 0.83 cups |
| 250g | 1.06 cups | 1.04 cups |
| 500g | 2.11 cups | 2.08 cups |
| 1000g | 4.23 cups | 4.17 cups |
Rice Conversion Chart
Raw white rice weighs 185 grams per US cup, before cooking changes its volume.
| Grams | White rice (raw) |
|---|---|
| 25g | 0.14 cups |
| 50g | 0.27 cups |
| 100g | 0.54 cups |
| 150g | 0.81 cups |
| 200g | 1.08 cups |
| 250g | 1.35 cups |
| 500g | 2.70 cups |
| 1000g | 5.41 cups |
Rolled Oats Conversion Chart
Rolled oats weigh 90 grams per US cup, the lightest common baking ingredient on this page.
| Grams | Rolled oats |
|---|---|
| 25g | 0.28 cups |
| 50g | 0.56 cups |
| 100g | 1.11 cups |
| 150g | 1.67 cups |
| 200g | 2.22 cups |
| 250g | 2.78 cups |
| 500g | 5.56 cups |
| 1000g | 11.11 cups |
Honey Conversion Chart
Honey weighs 340 grams per US cup, the heaviest common ingredient on this page.
| Grams | Honey |
|---|---|
| 25g | 0.07 cups |
| 50g | 0.15 cups |
| 100g | 0.29 cups |
| 150g | 0.44 cups |
| 200g | 0.59 cups |
| 250g | 0.74 cups |
| 500g | 1.47 cups |
| 1000g | 2.94 cups |
How to use these charts
Find your ingredient
Each chart above covers one or two ingredients. If yours isn't shown, search for it in the full table below.
Match the gram amount
Charts round to common amounts. If your recipe lists something in between, the converter gives an exact figure instead of a rounded one.
Check your measuring method
These figures assume a standard fill method. Packing, sifting, and scooping can shift the real weight in your cup by a meaningful margin.
Browse Grams to Cups Conversions by Ingredient Type
The 67 ingredients on this page are grouped into 7 categories. Select a category to filter its ingredients in the table below.
Ingredient Density Reference
The standard weights, in grams, that fill one US cup for every ingredient this converter supports.
| Ingredient | Grams per cup | 200g equals |
|---|---|---|
| All-purpose flour | 120g | 1.67 cups |
| Bread flour | 127g | 1.57 cups |
| Cake flour | 114g | 1.75 cups |
| Almond flour | 96g | 2.08 cups |
| Coconut flour | 112g | 1.79 cups |
| Rye flour | 102g | 1.96 cups |
| Spelt flour | 108g | 1.85 cups |
| Whole wheat flour | 120g | 1.67 cups |
| Self-rising flour | 125g | 1.60 cups |
| Rice flour | 158g | 1.27 cups |
| Gluten-free flour blend | 130g | 1.54 cups |
| Oat flour | 92g | 2.17 cups |
| Granulated sugar | 200g | 1.00 cups |
| Brown sugar (packed) | 220g | 0.91 cups |
| Brown sugar (loose) | 180g | 1.11 cups |
| Powdered sugar | 120g | 1.67 cups |
| Powdered sugar (sifted) | 100g | 2.00 cups |
| Caster sugar | 210g | 0.95 cups |
| Turbinado sugar | 200g | 1.00 cups |
| Demerara sugar | 200g | 1.00 cups |
| Coconut sugar | 180g | 1.11 cups |
| Honey | 340g | 0.59 cups |
| Maple syrup | 322g | 0.62 cups |
| Molasses | 328g | 0.61 cups |
| Butter | 227g | 0.88 cups |
| Shortening | 205g | 0.98 cups |
| Milk | 240g | 0.83 cups |
| Heavy cream | 238g | 0.84 cups |
| Cream (light) | 240g | 0.83 cups |
| Cream cheese | 232g | 0.86 cups |
| Shredded cheese | 113g | 1.77 cups |
| Yogurt | 245g | 0.82 cups |
| Sour cream | 230g | 0.87 cups |
| Half-and-half | 242g | 0.83 cups |
| White rice (raw) | 185g | 1.08 cups |
| Brown rice (raw) | 190g | 1.05 cups |
| Jasmine rice (raw) | 185g | 1.08 cups |
| Basmati rice (raw) | 180g | 1.11 cups |
| Rolled oats | 90g | 2.22 cups |
| Steel-cut oats | 170g | 1.18 cups |
| Quinoa (uncooked) | 170g | 1.18 cups |
| Lentils (dry) | 192g | 1.04 cups |
| Dry beans (raw) | 185g | 1.08 cups |
| Black beans (dry) | 190g | 1.05 cups |
| Pasta (dry, small shapes) | 105g | 1.90 cups |
| Cornmeal | 155g | 1.29 cups |
| Breadcrumbs (dry) | 108g | 1.85 cups |
| Water | 236.588g | 0.85 cups |
| Broth | 240g | 0.83 cups |
| Vegetable oil | 218g | 0.92 cups |
| Olive oil | 216g | 0.93 cups |
| Coconut oil | 218g | 0.92 cups |
| Chopped nuts | 115g | 1.74 cups |
| Chopped walnuts | 120g | 1.67 cups |
| Sliced almonds | 92g | 2.17 cups |
| Sunflower seeds | 140g | 1.43 cups |
| Chia seeds | 170g | 1.18 cups |
| Ground flaxseed | 112g | 1.79 cups |
| Cocoa powder | 125g | 1.60 cups |
| Salt (table) | 288g | 0.69 cups |
| Cornstarch | 128g | 1.56 cups |
| Baking soda | 220g | 0.91 cups |
| Baking powder | 192g | 1.04 cups |
| Dry yeast | 150g | 1.33 cups |
| Peanut butter | 258g | 0.78 cups |
| Jam | 320g | 0.63 cups |
| Chocolate chips | 170g | 1.18 cups |
A note on accuracy
These figures are standard reference averages, not laboratory measurements. Brand, sifting, and how firmly an ingredient is packed can shift the real number by a few percent either way. For everyday baking that's rarely noticeable. If you're chasing exact consistency batch after batch, weighing the ingredient directly on a kitchen scale will always be more reliable than reading it off any chart, including this one.