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Grams of Chopped Nuts to Cups

1 US cup of chopped nuts weighs 115 grams (g), or 4.1 ounces (oz), so 100 grams of chopped nuts equals 0.87 cups. To convert grams of chopped nuts to cups, divide the grams by 115.

Chopped nuts weigh 115 grams per US cup, though the exact weight shifts with how finely they're chopped. Measure loosely packed unless the recipe specifies otherwise.

This page covers the chopped nuts grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 5 other nuts and seeds.

1 cup
115 g
4.1 oz
½ cup
57.5 g
2 oz
1 tablespoon (tbsp)
7.2 g
1 tsp = 2.4 g
100 g
0.87 cups
¾ cup + 2 tbsp

Chopped Nuts Grams to Cups Calculator

Enter grams of chopped nuts to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 115 g per US cup (236.6 ml).

Tip: Preset to chopped nuts. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Chopped nuts
0.87
US cups

100g = 0.87 cups (≈ ⅞ cup)

13.91
Tablespoons
205.73
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 115 g/cup = 0.87 cups

Chopped Nuts Grams to Cups Conversion Chart

The chopped nuts grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.09 1.5 tbsp 1.4 4.2 0.4
15 g 0.13 2 tbsp 2.1 6.3 0.5
20 g 0.17 3 tbsp 2.8 8.3 0.7
25 g 0.22 3.5 tbsp 3.5 10.4 0.9
30 g 0.26 ¼ cup 4.2 12.5 1.1
50 g 0.43 ⅓ cup + 1.5 tbsp 7 20.9 1.8
60 g 0.52 ½ cup + 0.5 tbsp 8.3 25 2.1
75 g 0.65 ⅔ cup 10.4 31.3 2.6
100 g 0.87 ¾ cup + 2 tbsp 13.9 41.7 3.5
115 g 1 1 cup 16 48 4.1
120 g 1.04 1 cup + 0.5 tbsp 16.7 50.1 4.2
125 g 1.09 1 cup + 1.5 tbsp 17.4 52.2 4.4
150 g 1.3 1 ⅓ cups 20.9 62.6 5.3
175 g 1.52 1 ½ cups + 0.5 tbsp 24.3 73 6.2
200 g 1.74 1 ¾ cups 27.8 83.5 7.1
225 g 1.96 1 ¾ cups + 3.5 tbsp 31.3 93.9 7.9
250 g 2.17 2 cups + 3 tbsp 34.8 104.3 8.8
300 g 2.61 2 ½ cups + 1.5 tbsp 41.7 125.2 10.6
350 g 3.04 3 cups + 0.5 tbsp 48.7 146.1 12.3
400 g 3.48 3 ½ cups 55.7 167 14.1
450 g 3.91 3 ¾ cups + 2.5 tbsp 62.6 187.8 15.9
500 g 4.35 4 ⅓ cups 69.6 208.7 17.6
750 g 6.52 6 ½ cups + 0.5 tbsp 104.3 313 26.5
1,000 g 8.7 8 ⅔ cups + 0.5 tbsp 139.1 417.4 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Chopped Nuts?

6 common recipe amounts of chopped nuts convert to cups as follows, with the cup and tablespoon measure for each.

Chopped Nuts Cups to Grams Chart

The chopped nuts cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.4 g 0.1 oz
1 tablespoon 7.2 g 0.3 oz
⅛ cup 14.4 g 0.5 oz
¼ cup 28.8 g 1 oz
⅓ cup 38.3 g 1.4 oz
½ cup 57.5 g 2 oz
⅔ cup 76.7 g 2.7 oz
¾ cup 86.3 g 3 oz
1 cup 115 g 4.1 oz
1 ½ cups 172.5 g 6.1 oz
2 cups 230 g 8.1 oz
3 cups 345 g 12.2 oz
4 cups 460 g 16.2 oz

Convert any cup amount with the cups to grams converter.

How to Measure Chopped Nuts Accurately

To measure chopped nuts accurately, fill a dry measuring cup and level the top without shaking the cup. Shaking settles the pieces and adds weight.

  1. 1

    Fill a dry measuring cup

    Pour or spoon the chopped nuts into a dry measuring cup or spoon until it overflows.

  2. 2

    Keep the cup still

    Do not tap or shake the cup. Shaking settles the pieces into the gaps and adds weight.

  3. 3

    Level the top

    Sweep a straight edge across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add chopped nuts until the scale shows the gram amount in the recipe.

Chopped Nuts vs Other Nuts and Seeds: Grams per Cup

Of 5 other nuts and seeds, 2 weigh less per cup than chopped nuts and 3 weigh more. Swap nuts and seeds by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs chopped nuts 100 g in cups
Sliced almonds 92 g −23 g 1.09
Ground flaxseed 112 g −3 g 0.89
Chopped nuts 115 g — 0.87
Chopped walnuts 120 g +5 g 0.83
Sunflower seeds 140 g +25 g 0.71
Chia seeds 170 g +55 g 0.59

Chopped Nuts Grams to Cups FAQ

How many grams are in 1 cup of chopped nuts?
1 US cup of chopped nuts weighs 115 grams (4.1 oz). ½ cup weighs 57.5 g, and ¼ cup weighs 28.8 g.
How many cups is 100 grams of chopped nuts?
100 grams of chopped nuts is 0.87 cups, or ¾ cup + 2 tbsp with a standard measuring cup set. 100 g equals 13.9 tablespoons and 3.5 oz.
How many cups is 200 grams of chopped nuts?
200 grams of chopped nuts is 1.74 cups, or 1 ¾ cups with a standard measuring cup set. 200 g equals 27.8 tablespoons and 7.1 oz.
How many cups is 250 grams of chopped nuts?
250 grams of chopped nuts is 2.17 cups, or 2 cups + 3 tbsp with a standard measuring cup set. 250 g equals 34.8 tablespoons and 8.8 oz.
How many cups is 500 grams of chopped nuts?
500 grams of chopped nuts is 4.35 cups, or 4 ⅓ cups with a standard measuring cup set. 500 g equals 69.6 tablespoons and 17.6 oz.
How many grams of chopped nuts are in 1 tablespoon?
1 tablespoon of chopped nuts weighs 7.2 g, and 1 teaspoon weighs 2.4 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of chopped nuts in grams?
2 cups of chopped nuts is 230 grams (8.1 oz). 3 cups is 345 g, and 4 cups is 460 g.
Does 1 cup of chopped nuts weigh the same as 1 cup of water?
No, 1 cup of chopped nuts weighs 115 g and 1 cup of water weighs 236.6 g. A cup of chopped nuts is 121.6 g lighter than a cup of water.
Is it better to measure chopped nuts in grams or cups?
Grams are more accurate for chopped nuts. A kitchen scale reads the same weight every time, while a cup of chopped nuts changes weight with packing, settling, and how the cup is filled.

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