Grams to Cups Converter logo Grams to Cups Converter

🌾 Flours

Grams of Almond Flour to Cups

1 US cup of almond flour weighs 96 grams (g), or 3.4 ounces (oz), so 100 grams of almond flour equals 1.04 cups. To convert grams of almond flour to cups, divide the grams by 96.

Break up clumps with a fork first, since almond flour packs together more than wheat flour once it sits.

This page covers the almond flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
96 g
3.4 oz
½ cup
48 g
1.7 oz
1 tablespoon (tbsp)
6 g
1 tsp = 2 g
100 g
1.04 cups
1 cup + 0.5 tbsp

Almond Flour Grams to Cups Calculator

Enter grams of almond flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 96 g per US cup (236.6 ml).

Tip: Preset to almond flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Almond flour
1.04
US cups

100g = 1.04 cups (≈ 1 cup)

16.67
Tablespoons
246.45
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 96 g/cup = 1.04 cups

Almond Flour Grams to Cups Conversion Chart

The almond flour grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.1 1.5 tbsp 1.7 5 0.4
15 g 0.16 2.5 tbsp 2.5 7.5 0.5
20 g 0.21 3.5 tbsp 3.3 10 0.7
25 g 0.26 ¼ cup 4.2 12.5 0.9
30 g 0.31 ⅓ cup 5 15 1.1
50 g 0.52 ½ cup + 0.5 tbsp 8.3 25 1.8
60 g 0.63 ½ cup + 2 tbsp 10 30 2.1
75 g 0.78 ¾ cup + 0.5 tbsp 12.5 37.5 2.6
96 g 1 1 cup 16 48 3.4
100 g 1.04 1 cup + 0.5 tbsp 16.7 50 3.5
120 g 1.25 1 ¼ cups 20 60 4.2
125 g 1.3 1 ¼ cups + 1 tbsp 20.8 62.5 4.4
150 g 1.56 1 ½ cups + 1 tbsp 25 75 5.3
175 g 1.82 1 ¾ cups + 1 tbsp 29.2 87.5 6.2
200 g 2.08 2 cups + 1.5 tbsp 33.3 100 7.1
225 g 2.34 2 ⅓ cups 37.5 112.5 7.9
250 g 2.6 2 ½ cups + 1.5 tbsp 41.7 125 8.8
300 g 3.13 3 cups + 2 tbsp 50 150 10.6
350 g 3.65 3 ⅔ cups 58.3 175 12.3
400 g 4.17 4 cups + 2.5 tbsp 66.7 200 14.1
450 g 4.69 4 ⅔ cups + 0.5 tbsp 75 225 15.9
500 g 5.21 5 cups + 3.5 tbsp 83.3 250 17.6
750 g 7.81 7 ¾ cups + 1 tbsp 125 375 26.5
1,000 g 10.42 10 ⅓ cups + 1.5 tbsp 166.7 500 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Almond Flour?

6 common recipe amounts of almond flour convert to cups as follows, with the cup and tablespoon measure for each.

Almond Flour Cups to Grams Chart

The almond flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2 g 0.1 oz
1 tablespoon 6 g 0.2 oz
⅛ cup 12 g 0.4 oz
¼ cup 24 g 0.8 oz
⅓ cup 32 g 1.1 oz
½ cup 48 g 1.7 oz
⅔ cup 64 g 2.3 oz
¾ cup 72 g 2.5 oz
1 cup 96 g 3.4 oz
1 ½ cups 144 g 5.1 oz
2 cups 192 g 6.8 oz
3 cups 288 g 10.2 oz
4 cups 384 g 13.5 oz

Convert any cup amount with the cups to grams converter.

How to Measure Almond Flour Accurately

To measure almond flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs almond flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the almond flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add almond flour until the scale shows the gram amount in the recipe.

Almond Flour vs Other Flours: Grams per Cup

Of 11 other flours, 1 weigh less per cup than almond flour and 10 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs almond flour 100 g in cups
Oat flour 92 g −4 g 1.09
Almond flour 96 g — 1.04
Rye flour 102 g +6 g 0.98
Spelt flour 108 g +12 g 0.93
Coconut flour 112 g +16 g 0.89
Whole wheat flour 113 g +17 g 0.88
Cake flour 114 g +18 g 0.88
All-purpose flour 120 g +24 g 0.83
Bread flour 120 g +24 g 0.83
Self-rising flour 125 g +29 g 0.8
Gluten-free flour blend 130 g +34 g 0.77
Rice flour 158 g +62 g 0.63

Almond Flour Grams to Cups FAQ

How many grams are in 1 cup of almond flour?
1 US cup of almond flour weighs 96 grams (3.4 oz). ½ cup weighs 48 g, and ¼ cup weighs 24 g.
How many cups is 100 grams of almond flour?
100 grams of almond flour is 1.04 cups, or 1 cup + 0.5 tbsp with a standard measuring cup set. 100 g equals 16.7 tablespoons and 3.5 oz.
How many cups is 200 grams of almond flour?
200 grams of almond flour is 2.08 cups, or 2 cups + 1.5 tbsp with a standard measuring cup set. 200 g equals 33.3 tablespoons and 7.1 oz.
How many cups is 250 grams of almond flour?
250 grams of almond flour is 2.6 cups, or 2 ½ cups + 1.5 tbsp with a standard measuring cup set. 250 g equals 41.7 tablespoons and 8.8 oz.
How many cups is 500 grams of almond flour?
500 grams of almond flour is 5.21 cups, or 5 cups + 3.5 tbsp with a standard measuring cup set. 500 g equals 83.3 tablespoons and 17.6 oz.
How many grams of almond flour are in 1 tablespoon?
1 tablespoon of almond flour weighs 6 g, and 1 teaspoon weighs 2 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of almond flour in grams?
2 cups of almond flour is 192 grams (6.8 oz). 3 cups is 288 g, and 4 cups is 384 g.
Does 1 cup of almond flour weigh the same as 1 cup of water?
No, 1 cup of almond flour weighs 96 g and 1 cup of water weighs 236.6 g. A cup of almond flour is 140.6 g lighter than a cup of water.
Is it better to measure almond flour in grams or cups?
Grams are more accurate for almond flour. A kitchen scale reads the same weight every time, while a cup of almond flour changes weight with packing, settling, and how the cup is filled.

Related Grams to Cups Conversions

Convert other flours, check a fixed gram amount across every ingredient, or open a printable chart.

Other Flours Grams to Cups

Popular Gram Amounts

Charts, Tools, and Guides