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Grams of Cream Cheese to Cups

1 US cup of cream cheese weighs 232 grams (g), or 8.2 ounces (oz), so 100 grams of cream cheese equals 0.43 cups. To convert grams of cream cheese to cups, divide the grams by 232.

Cream cheese weighs 232 grams per US cup. Bring it to room temperature before measuring, since cold cream cheese leaves gaps that make the cup reading less accurate.

This page covers the cream cheese grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 9 other dairy ingredients.

1 cup
232 g
8.2 oz
½ cup
116 g
4.1 oz
1 tablespoon (tbsp)
14.5 g
1 tsp = 4.8 g
100 g
0.43 cups
⅓ cup + 1.5 tbsp

Cream Cheese Grams to Cups Calculator

Enter grams of cream cheese to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 232 g per US cup (236.6 ml).

Tip: Preset to cream cheese. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Cream cheese
0.43
US cups

100g = 0.43 cups (≈ ⅜ cup)

6.90
Tablespoons
101.98
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 232 g/cup = 0.43 cups

Cream Cheese Grams to Cups Conversion Chart

The cream cheese grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.04 0.5 tbsp 0.7 2.1 0.4
15 g 0.06 1 tbsp 1 3.1 0.5
20 g 0.09 1.5 tbsp 1.4 4.1 0.7
25 g 0.11 1.5 tbsp 1.7 5.2 0.9
30 g 0.13 2 tbsp 2.1 6.2 1.1
50 g 0.22 3.5 tbsp 3.4 10.3 1.8
60 g 0.26 ¼ cup 4.1 12.4 2.1
75 g 0.32 ⅓ cup 5.2 15.5 2.6
100 g 0.43 ⅓ cup + 1.5 tbsp 6.9 20.7 3.5
120 g 0.52 ½ cup + 0.5 tbsp 8.3 24.8 4.2
125 g 0.54 ½ cup + 0.5 tbsp 8.6 25.9 4.4
150 g 0.65 ⅔ cup 10.3 31 5.3
175 g 0.75 ¾ cup 12.1 36.2 6.2
200 g 0.86 ¾ cup + 2 tbsp 13.8 41.4 7.1
225 g 0.97 1 cup 15.5 46.6 7.9
232 g 1 1 cup 16 48 8.2
250 g 1.08 1 cup + 1 tbsp 17.2 51.7 8.8
300 g 1.29 1 ¼ cups + 0.5 tbsp 20.7 62.1 10.6
350 g 1.51 1 ½ cups 24.1 72.4 12.3
400 g 1.72 1 ¾ cups 27.6 82.8 14.1
450 g 1.94 1 ¾ cups + 3 tbsp 31 93.1 15.9
500 g 2.16 2 cups + 2.5 tbsp 34.5 103.4 17.6
750 g 3.23 3 ¼ cups 51.7 155.2 26.5
1,000 g 4.31 4 ⅓ cups 69 206.9 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Cream Cheese?

6 common recipe amounts of cream cheese convert to cups as follows, with the cup and tablespoon measure for each.

Cream Cheese Cups to Grams Chart

The cream cheese cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 4.8 g 0.2 oz
1 tablespoon 14.5 g 0.5 oz
⅛ cup 29 g 1 oz
¼ cup 58 g 2 oz
⅓ cup 77.3 g 2.7 oz
½ cup 116 g 4.1 oz
⅔ cup 154.7 g 5.5 oz
¾ cup 174 g 6.1 oz
1 cup 232 g 8.2 oz
1 ½ cups 348 g 12.3 oz
2 cups 464 g 16.4 oz
3 cups 696 g 24.6 oz
4 cups 928 g 32.7 oz

Convert any cup amount with the cups to grams converter.

How to Measure Cream Cheese Accurately

To measure cream cheese accurately, spoon it into a dry measuring cup, press out air pockets, and level the top.

  1. 1

    Stir or soften it first

    Stir the cream cheese until smooth, or bring it to room temperature if it is firm.

  2. 2

    Spoon it into a dry measuring cup

    Press each spoonful down to remove air pockets.

  3. 3

    Level the top

    Sweep a straight edge across the rim, then scrape the cup clean with a spatula.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add cream cheese until the scale shows the gram amount in the recipe.

Cream Cheese vs Other Dairy Ingredients: Grams per Cup

Of 9 other dairy ingredients, 4 weigh less per cup than cream cheese and 5 weigh more. Swap dairy ingredients by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs cream cheese 100 g in cups
Shredded cheese 113 g −119 g 0.88
Shortening 205 g −27 g 0.49
Butter 227 g −5 g 0.44
Sour cream 230 g −2 g 0.43
Cream cheese 232 g — 0.43
Heavy cream 238 g +6 g 0.42
Milk 240 g +8 g 0.42
Cream (light) 240 g +8 g 0.42
Half-and-half 242 g +10 g 0.41
Yogurt 245 g +13 g 0.41

Cream Cheese Grams to Cups FAQ

How many grams are in 1 cup of cream cheese?
1 US cup of cream cheese weighs 232 grams (8.2 oz). ½ cup weighs 116 g, and ¼ cup weighs 58 g.
How many cups is 100 grams of cream cheese?
100 grams of cream cheese is 0.43 cups, or ⅓ cup + 1.5 tbsp with a standard measuring cup set. 100 g equals 6.9 tablespoons and 3.5 oz.
How many cups is 200 grams of cream cheese?
200 grams of cream cheese is 0.86 cups, or ¾ cup + 2 tbsp with a standard measuring cup set. 200 g equals 13.8 tablespoons and 7.1 oz.
How many cups is 250 grams of cream cheese?
250 grams of cream cheese is 1.08 cups, or 1 cup + 1 tbsp with a standard measuring cup set. 250 g equals 17.2 tablespoons and 8.8 oz.
How many cups is 500 grams of cream cheese?
500 grams of cream cheese is 2.16 cups, or 2 cups + 2.5 tbsp with a standard measuring cup set. 500 g equals 34.5 tablespoons and 17.6 oz.
How many grams of cream cheese are in 1 tablespoon?
1 tablespoon of cream cheese weighs 14.5 g, and 1 teaspoon weighs 4.8 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of cream cheese in grams?
2 cups of cream cheese is 464 grams (16.4 oz). 3 cups is 696 g, and 4 cups is 928 g.
Does 1 cup of cream cheese weigh the same as 1 cup of water?
No, 1 cup of cream cheese weighs 232 g and 1 cup of water weighs 236.6 g. A cup of cream cheese is 4.6 g lighter than a cup of water.
Is it better to measure cream cheese in grams or cups?
Grams are more accurate for cream cheese. A kitchen scale reads the same weight every time, while a cup of cream cheese changes weight with packing, settling, and how the cup is filled.

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