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Grams of Vegetable Oil to Cups

1 US cup of vegetable oil weighs 218 grams (g), or 7.7 ounces (oz), so 100 grams of vegetable oil equals 0.46 cups. To convert grams of vegetable oil to cups, divide the grams by 218.

Vegetable oil weighs 218 grams per US cup. Use a liquid measuring cup and check the fill line at eye level rather than from above.

This page covers the vegetable oil grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 4 other liquids.

1 cup
218 g
7.7 oz
½ cup
109 g
3.8 oz
1 tablespoon (tbsp)
13.6 g
1 tsp = 4.5 g
100 g
0.46 cups
⅓ cup + 2 tbsp

Vegetable Oil Grams to Cups Calculator

Enter grams of vegetable oil to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 218 g per US cup (236.6 ml).

Tip: Preset to vegetable oil. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Vegetable oil
0.46
US cups

100g = 0.46 cups (≈ ½ cup)

7.34
Tablespoons
108.53
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 218 g/cup = 0.46 cups

Vegetable Oil Grams to Cups Conversion Chart

The vegetable oil grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.05 0.5 tbsp 0.7 2.2 0.4
15 g 0.07 1 tbsp 1.1 3.3 0.5
20 g 0.09 1.5 tbsp 1.5 4.4 0.7
25 g 0.11 2 tbsp 1.8 5.5 0.9
30 g 0.14 2 tbsp 2.2 6.6 1.1
50 g 0.23 ¼ cup 3.7 11 1.8
60 g 0.28 ¼ cup + 0.5 tbsp 4.4 13.2 2.1
75 g 0.34 ⅓ cup 5.5 16.5 2.6
100 g 0.46 ⅓ cup + 2 tbsp 7.3 22 3.5
120 g 0.55 ½ cup + 1 tbsp 8.8 26.4 4.2
125 g 0.57 ½ cup + 1 tbsp 9.2 27.5 4.4
150 g 0.69 ⅔ cup + 0.5 tbsp 11 33 5.3
175 g 0.8 ¾ cup + 1 tbsp 12.8 38.5 6.2
200 g 0.92 ¾ cup + 2.5 tbsp 14.7 44 7.1
218 g 1 1 cup 16 48 7.7
225 g 1.03 1 cup + 0.5 tbsp 16.5 49.5 7.9
250 g 1.15 1 cup + 2.5 tbsp 18.3 55 8.8
300 g 1.38 1 ⅓ cups + 0.5 tbsp 22 66.1 10.6
350 g 1.61 1 ½ cups + 1.5 tbsp 25.7 77.1 12.3
400 g 1.83 1 ¾ cups + 1.5 tbsp 29.4 88.1 14.1
450 g 2.06 2 cups + 1 tbsp 33 99.1 15.9
500 g 2.29 2 ¼ cups + 0.5 tbsp 36.7 110.1 17.6
750 g 3.44 3 ⅓ cups + 1.5 tbsp 55 165.1 26.5
1,000 g 4.59 4 ½ cups + 1.5 tbsp 73.4 220.2 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Vegetable Oil?

6 common recipe amounts of vegetable oil convert to cups as follows, with the cup and tablespoon measure for each.

Vegetable Oil Cups to Grams Chart

The vegetable oil cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 4.5 g 0.2 oz
1 tablespoon 13.6 g 0.5 oz
⅛ cup 27.3 g 1 oz
¼ cup 54.5 g 1.9 oz
⅓ cup 72.7 g 2.6 oz
½ cup 109 g 3.8 oz
⅔ cup 145.3 g 5.1 oz
¾ cup 163.5 g 5.8 oz
1 cup 218 g 7.7 oz
1 ½ cups 327 g 11.5 oz
2 cups 436 g 15.4 oz
3 cups 654 g 23.1 oz
4 cups 872 g 30.8 oz

Convert any cup amount with the cups to grams converter.

How to Measure Vegetable Oil Accurately

To measure vegetable oil accurately, use a clear liquid measuring cup on a flat surface and read the line at eye level.

  1. 1

    Use a liquid measuring cup

    Set a clear liquid measuring cup with a spout on a flat counter.

  2. 2

    Pour to the line

    Pour the vegetable oil slowly as it gets close to the measurement line.

  3. 3

    Read at eye level

    Bend down so the line sits at eye level. Reading from above shows more than the cup holds.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add vegetable oil until the scale shows the gram amount in the recipe.

Vegetable Oil vs Other Liquids: Grams per Cup

Of 4 other liquids, 1 weigh less per cup than vegetable oil and 2 weigh more. Swap liquids by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs vegetable oil 100 g in cups
Olive oil 216 g −2 g 0.46
Vegetable oil 218 g — 0.46
Coconut oil 218 g −0 g 0.46
Water 236.6 g +18.6 g 0.42
Broth 240 g +22 g 0.42

Vegetable Oil Grams to Cups FAQ

How many grams are in 1 cup of vegetable oil?
1 US cup of vegetable oil weighs 218 grams (7.7 oz). ½ cup weighs 109 g, and ¼ cup weighs 54.5 g.
How many cups is 100 grams of vegetable oil?
100 grams of vegetable oil is 0.46 cups, or ⅓ cup + 2 tbsp with a standard measuring cup set. 100 g equals 7.3 tablespoons and 3.5 oz.
How many cups is 200 grams of vegetable oil?
200 grams of vegetable oil is 0.92 cups, or ¾ cup + 2.5 tbsp with a standard measuring cup set. 200 g equals 14.7 tablespoons and 7.1 oz.
How many cups is 250 grams of vegetable oil?
250 grams of vegetable oil is 1.15 cups, or 1 cup + 2.5 tbsp with a standard measuring cup set. 250 g equals 18.3 tablespoons and 8.8 oz.
How many cups is 500 grams of vegetable oil?
500 grams of vegetable oil is 2.29 cups, or 2 ¼ cups + 0.5 tbsp with a standard measuring cup set. 500 g equals 36.7 tablespoons and 17.6 oz.
How many grams of vegetable oil are in 1 tablespoon?
1 tablespoon of vegetable oil weighs 13.6 g, and 1 teaspoon weighs 4.5 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of vegetable oil in grams?
2 cups of vegetable oil is 436 grams (15.4 oz). 3 cups is 654 g, and 4 cups is 872 g.
Does 1 cup of vegetable oil weigh the same as 1 cup of water?
No, 1 cup of vegetable oil weighs 218 g and 1 cup of water weighs 236.6 g. A cup of vegetable oil is 18.6 g lighter than a cup of water.
Is it better to measure vegetable oil in grams or cups?
Grams are more accurate for vegetable oil. A kitchen scale reads the same weight every time, while a cup of vegetable oil changes weight with packing, settling, and how the cup is filled.

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