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Grams of Raw White Rice to Cups

1 US cup of raw white rice weighs 185 grams (g), or 6.5 ounces (oz), so 100 grams of rice equals 0.54 cups. To convert grams of rice to cups, divide the grams by 185.

Cooked rice weighs less per cup, since the volume expands as the grains absorb water during cooking.

This page covers the raw white rice grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 12 other grains.

1 cup
185 g
6.5 oz
½ cup
92.5 g
3.3 oz
1 tablespoon (tbsp)
11.6 g
1 tsp = 3.9 g
100 g
0.54 cups
½ cup + 0.5 tbsp

Raw White Rice Grams to Cups Calculator

Enter grams of raw white rice to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 185 g per US cup (236.6 ml).

Tip: Preset to raw white rice. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
White rice (raw)
0.54
US cups

100g = 0.54 cups (≈ ½ cup)

8.65
Tablespoons
127.89
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 185 g/cup = 0.54 cups

Raw White Rice Grams to Cups Conversion Chart

The raw white rice grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.05 1 tbsp 0.9 2.6 0.4
15 g 0.08 1.5 tbsp 1.3 3.9 0.5
20 g 0.11 1.5 tbsp 1.7 5.2 0.7
25 g 0.14 2 tbsp 2.2 6.5 0.9
30 g 0.16 2.5 tbsp 2.6 7.8 1.1
50 g 0.27 ¼ cup + 0.5 tbsp 4.3 13 1.8
60 g 0.32 ⅓ cup 5.2 15.6 2.1
75 g 0.41 ⅓ cup + 1 tbsp 6.5 19.5 2.6
100 g 0.54 ½ cup + 0.5 tbsp 8.6 25.9 3.5
120 g 0.65 ⅔ cup 10.4 31.1 4.2
125 g 0.68 ⅔ cup 10.8 32.4 4.4
150 g 0.81 ¾ cup + 1 tbsp 13 38.9 5.3
175 g 0.95 ¾ cup + 3 tbsp 15.1 45.4 6.2
185 g 1 1 cup 16 48 6.5
200 g 1.08 1 cup + 1.5 tbsp 17.3 51.9 7.1
225 g 1.22 1 cup + 3.5 tbsp 19.5 58.4 7.9
250 g 1.35 1 ⅓ cups + 0.5 tbsp 21.6 64.9 8.8
300 g 1.62 1 ½ cups + 2 tbsp 25.9 77.8 10.6
350 g 1.89 1 ¾ cups + 2.5 tbsp 30.3 90.8 12.3
400 g 2.16 2 cups + 2.5 tbsp 34.6 103.8 14.1
450 g 2.43 2 ⅓ cups + 1.5 tbsp 38.9 116.8 15.9
500 g 2.7 2 ⅔ cups + 0.5 tbsp 43.2 129.7 17.6
750 g 4.05 4 cups + 1 tbsp 64.9 194.6 26.5
1,000 g 5.41 5 ⅓ cups + 1 tbsp 86.5 259.5 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Rice?

6 common recipe amounts of raw white rice convert to cups as follows, with the cup and tablespoon measure for each.

Raw White Rice Cups to Grams Chart

The raw white rice cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 3.9 g 0.1 oz
1 tablespoon 11.6 g 0.4 oz
⅛ cup 23.1 g 0.8 oz
¼ cup 46.3 g 1.6 oz
⅓ cup 61.7 g 2.2 oz
½ cup 92.5 g 3.3 oz
⅔ cup 123.3 g 4.4 oz
¾ cup 138.8 g 4.9 oz
1 cup 185 g 6.5 oz
1 ½ cups 277.5 g 9.8 oz
2 cups 370 g 13.1 oz
3 cups 555 g 19.6 oz
4 cups 740 g 26.1 oz

Convert any cup amount with the cups to grams converter.

How to Measure Raw White Rice Accurately

To measure raw white rice accurately, fill a dry measuring cup and level the top without shaking the cup. Shaking settles the pieces and adds weight.

  1. 1

    Fill a dry measuring cup

    Pour or spoon the raw white rice into a dry measuring cup or spoon until it overflows.

  2. 2

    Keep the cup still

    Do not tap or shake the cup. Shaking settles the pieces into the gaps and adds weight.

  3. 3

    Level the top

    Sweep a straight edge across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add raw white rice until the scale shows the gram amount in the recipe.

Raw White Rice vs Other Grains: Grams per Cup

Of 12 other grains, 7 weigh less per cup than raw white rice and 3 weigh more. Swap grains by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs raw white rice 100 g in cups
Rolled oats 90 g −95 g 1.11
Pasta (dry, small shapes) 105 g −80 g 0.95
Breadcrumbs (dry) 108 g −77 g 0.93
Cornmeal 155 g −30 g 0.65
Steel-cut oats 170 g −15 g 0.59
Quinoa (uncooked) 170 g −15 g 0.59
Basmati rice (raw) 180 g −5 g 0.56
White rice (raw) 185 g — 0.54
Jasmine rice (raw) 185 g −0 g 0.54
Dry beans (raw) 185 g −0 g 0.54
Brown rice (raw) 190 g +5 g 0.53
Black beans (dry) 190 g +5 g 0.53
Lentils (dry) 192 g +7 g 0.52

Raw White Rice Grams to Cups FAQ

How many grams are in 1 cup of raw white rice?
1 US cup of raw white rice weighs 185 grams (6.5 oz). ½ cup weighs 92.5 g, and ¼ cup weighs 46.3 g.
How many cups is 100 grams of rice?
100 grams of raw white rice is 0.54 cups, or ½ cup + 0.5 tbsp with a standard measuring cup set. 100 g equals 8.6 tablespoons and 3.5 oz.
How many cups is 200 grams of rice?
200 grams of raw white rice is 1.08 cups, or 1 cup + 1.5 tbsp with a standard measuring cup set. 200 g equals 17.3 tablespoons and 7.1 oz.
How many cups is 250 grams of rice?
250 grams of raw white rice is 1.35 cups, or 1 ⅓ cups + 0.5 tbsp with a standard measuring cup set. 250 g equals 21.6 tablespoons and 8.8 oz.
How many cups is 500 grams of rice?
500 grams of raw white rice is 2.7 cups, or 2 ⅔ cups + 0.5 tbsp with a standard measuring cup set. 500 g equals 43.2 tablespoons and 17.6 oz.
How many grams of raw white rice are in 1 tablespoon?
1 tablespoon of raw white rice weighs 11.6 g, and 1 teaspoon weighs 3.9 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of raw white rice in grams?
2 cups of raw white rice is 370 grams (13.1 oz). 3 cups is 555 g, and 4 cups is 740 g.
Does 1 cup of raw white rice weigh the same as 1 cup of water?
No, 1 cup of raw white rice weighs 185 g and 1 cup of water weighs 236.6 g. A cup of raw white rice is 51.6 g lighter than a cup of water.
Is it better to measure raw white rice in grams or cups?
Grams are more accurate for raw white rice. A kitchen scale reads the same weight every time, while a cup of raw white rice changes weight with packing, settling, and how the cup is filled.

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