400 Grams to Cups

400 grams (g) equals 3.33 cups of all-purpose flour, 2 cups of granulated sugar, 1.76 cups of butter, and 1.69 cups of water. The cup value of 400 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 400 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 400 grams in ounces and pounds.

400 Grams to Cups for Popular Ingredients

8 popular ingredients convert 400 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

400 Grams of All-Purpose Flour to Cups

3.33 cups · 3 ⅓ cups · 120 g per cup

400 Grams of Granulated Sugar to Cups

2 cups · 200 g per cup

400 Grams of Butter to Cups

1.76 cups · 1 ¾ cups · 227 g per cup

400 Grams of Water to Cups

1.69 cups · 1 ⅔ cups + 0.5 tbsp · 236.6 g per cup

400 Grams of Milk to Cups

1.67 cups · 1 ⅔ cups · 240 g per cup

400 Grams of Packed Brown Sugar to Cups

1.82 cups · 1 ¾ cups + 1 tbsp · 220 g per cup

400 Grams of Raw White Rice to Cups

2.16 cups · 2 cups + 2.5 tbsp · 185 g per cup

400 Grams of Honey to Cups

1.18 cups · 1 cup + 3 tbsp · 340 g per cup

400 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

400 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	3.33	3 ⅓ cups	53.3
Bread flour	120 g	3.33	3 ⅓ cups	53.3
Cake flour	114 g	3.51	3 ½ cups	56.1
Almond flour	96 g	4.17	4 cups + 2.5 tbsp	66.7
Coconut flour	112 g	3.57	3 ½ cups + 1 tbsp	57.1
Rye flour	102 g	3.92	3 ¾ cups + 2.5 tbsp	62.7
Spelt flour	108 g	3.7	3 ⅔ cups + 0.5 tbsp	59.3
Whole wheat flour	113 g	3.54	3 ½ cups + 0.5 tbsp	56.6
Self-rising flour	125 g	3.2	3 cups + 3 tbsp	51.2
Rice flour	158 g	2.53	2 ½ cups + 0.5 tbsp	40.5
Gluten-free flour blend	130 g	3.08	3 cups + 1 tbsp	49.2
Oat flour	92 g	4.35	4 ⅓ cups	69.6

400 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	2	2 cups	32
Brown sugar (packed)	220 g	1.82	1 ¾ cups + 1 tbsp	29.1
Brown sugar (loose)	180 g	2.22	2 ¼ cups	35.6
Powdered sugar	120 g	3.33	3 ⅓ cups	53.3
Powdered sugar (sifted)	100 g	4	4 cups	64
Caster sugar	210 g	1.9	1 ¾ cups + 2.5 tbsp	30.5
Turbinado sugar	200 g	2	2 cups	32
Demerara sugar	200 g	2	2 cups	32
Coconut sugar	180 g	2.22	2 ¼ cups	35.6
Honey	340 g	1.18	1 cup + 3 tbsp	18.8
Maple syrup	322 g	1.24	1 ¼ cups	19.9
Molasses	328 g	1.22	1 ¼ cups	19.5

400 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	1.76	1 ¾ cups	28.2
Shortening	205 g	1.95	1 ¾ cups + 3 tbsp	31.2
Milk	240 g	1.67	1 ⅔ cups	26.7
Heavy cream	238 g	1.68	1 ⅔ cups	26.9
Cream (light)	240 g	1.67	1 ⅔ cups	26.7
Cream cheese	232 g	1.72	1 ¾ cups	27.6
Shredded cheese	113 g	3.54	3 ½ cups + 0.5 tbsp	56.6
Yogurt	245 g	1.63	1 ½ cups + 2 tbsp	26.1
Sour cream	230 g	1.74	1 ¾ cups	27.8
Half-and-half	242 g	1.65	1 ⅔ cups	26.4

400 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	2.16	2 cups + 2.5 tbsp	34.6
Brown rice (raw)	190 g	2.11	2 cups + 1.5 tbsp	33.7
Jasmine rice (raw)	185 g	2.16	2 cups + 2.5 tbsp	34.6
Basmati rice (raw)	180 g	2.22	2 ¼ cups	35.6
Rolled oats	90 g	4.44	4 ⅓ cups + 2 tbsp	71.1
Steel-cut oats	170 g	2.35	2 ⅓ cups + 0.5 tbsp	37.6
Quinoa (uncooked)	170 g	2.35	2 ⅓ cups + 0.5 tbsp	37.6
Lentils (dry)	192 g	2.08	2 cups + 1.5 tbsp	33.3
Dry beans (raw)	185 g	2.16	2 cups + 2.5 tbsp	34.6
Black beans (dry)	190 g	2.11	2 cups + 1.5 tbsp	33.7
Pasta (dry, small shapes)	105 g	3.81	3 ¾ cups + 1 tbsp	61
Cornmeal	155 g	2.58	2 ½ cups + 1.5 tbsp	41.3
Breadcrumbs (dry)	108 g	3.7	3 ⅔ cups + 0.5 tbsp	59.3

400 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	1.69	1 ⅔ cups + 0.5 tbsp	27.1
Broth	240 g	1.67	1 ⅔ cups	26.7
Vegetable oil	218 g	1.83	1 ¾ cups + 1.5 tbsp	29.4
Olive oil	216 g	1.85	1 ¾ cups + 1.5 tbsp	29.6
Coconut oil	218 g	1.83	1 ¾ cups + 1.5 tbsp	29.4

400 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	3.48	3 ½ cups	55.7
Chopped walnuts	120 g	3.33	3 ⅓ cups	53.3
Sliced almonds	92 g	4.35	4 ⅓ cups	69.6
Sunflower seeds	140 g	2.86	2 ¾ cups + 1.5 tbsp	45.7
Chia seeds	170 g	2.35	2 ⅓ cups + 0.5 tbsp	37.6
Ground flaxseed	112 g	3.57	3 ½ cups + 1 tbsp	57.1

400 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	4.76	4 ¾ cups	76.2
Salt (table)	288 g	1.39	1 ⅓ cups + 1 tbsp	22.2
Cornstarch	128 g	3.13	3 cups + 2 tbsp	50
Baking soda	220 g	1.82	1 ¾ cups + 1 tbsp	29.1
Baking powder	192 g	2.08	2 cups + 1.5 tbsp	33.3
Dry yeast	150 g	2.67	2 ⅔ cups	42.7
Peanut butter	258 g	1.55	1 ½ cups + 1 tbsp	24.8
Jam	320 g	1.25	1 ¼ cups	20
Chocolate chips	170 g	2.35	2 ⅓ cups + 0.5 tbsp	37.6

How to Convert 400 Grams to Cups

To convert 400 grams to cups, divide 400 by the ingredient's grams per cup value.


cups = 400 g ÷ grams per cup

Example: 400 g of all-purpose flour 400 g ÷ 120 g = 3.33 cups
Example: 400 g of granulated sugar 400 g ÷ 200 g = 2 cups

400 Grams in Ounces, Pounds, and Kilograms

400 grams equals 14.11 ounces (oz), 0.882 pounds (lb), and 0.4 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

400 Grams to Cups FAQ

How many cups is 400 grams?

400 grams is 3.33 cups of all-purpose flour, 2 cups of granulated sugar, 1.76 cups of butter, and 1.69 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 400 grams of flour?

400 grams of all-purpose flour is 3.33 cups, or 3 ⅓ cups, based on 120 g per US cup.

How many cups is 400 grams of sugar?

400 grams of granulated sugar is 2 cups, based on 200 g per US cup.

How many cups is 400 grams of butter?

400 grams of butter is 1.76 cups, or 1 ¾ cups, based on 227 g per US cup.

Is 400 grams equal to 1 cup?

No, 400 grams is more than 1 cup for every ingredient. The heaviest cup is honey at 340 g, so 400 g of honey is 1.18 cups.

How many ounces is 400 grams?

400 grams is 14.11 ounces (oz) by weight, or 0.882 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.