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Grams of Milk to Cups

1 US cup of milk weighs 240 grams (g), or 8.5 ounces (oz), so 100 grams of milk equals 0.42 cups. To convert grams of milk to cups, divide the grams by 240.

Whole milk, low-fat milk, and skim milk weigh close to the same amount, since the difference in fat content is small by weight.

This page covers the milk grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 9 other dairy ingredients.

1 cup
240 g
8.5 oz
½ cup
120 g
4.2 oz
1 tablespoon (tbsp)
15 g
1 tsp = 5 g
100 g
0.42 cups
⅓ cup + 1.5 tbsp

Milk Grams to Cups Calculator

Enter grams of milk to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 240 g per US cup (236.6 ml).

Tip: Preset to milk. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Milk
0.42
US cups

100g = 0.42 cups (≈ ⅜ cup)

6.67
Tablespoons
98.58
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 240 g/cup = 0.42 cups

Milk Grams to Cups Conversion Chart

The milk grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.04 0.5 tbsp 0.7 2 0.4
15 g 0.06 1 tbsp 1 3 0.5
20 g 0.08 1.5 tbsp 1.3 4 0.7
25 g 0.1 1.5 tbsp 1.7 5 0.9
30 g 0.13 2 tbsp 2 6 1.1
50 g 0.21 3.5 tbsp 3.3 10 1.8
60 g 0.25 ¼ cup 4 12 2.1
75 g 0.31 ⅓ cup 5 15 2.6
100 g 0.42 ⅓ cup + 1.5 tbsp 6.7 20 3.5
120 g 0.5 ½ cup 8 24 4.2
125 g 0.52 ½ cup + 0.5 tbsp 8.3 25 4.4
150 g 0.63 ½ cup + 2 tbsp 10 30 5.3
175 g 0.73 ¾ cup 11.7 35 6.2
200 g 0.83 ¾ cup + 1.5 tbsp 13.3 40 7.1
225 g 0.94 ¾ cup + 3 tbsp 15 45 7.9
240 g 1 1 cup 16 48 8.5
250 g 1.04 1 cup + 0.5 tbsp 16.7 50 8.8
300 g 1.25 1 ¼ cups 20 60 10.6
350 g 1.46 1 ⅓ cups + 2 tbsp 23.3 70 12.3
400 g 1.67 1 ⅔ cups 26.7 80 14.1
450 g 1.88 1 ¾ cups + 2 tbsp 30 90 15.9
500 g 2.08 2 cups + 1.5 tbsp 33.3 100 17.6
750 g 3.13 3 cups + 2 tbsp 50 150 26.5
1,000 g 4.17 4 cups + 2.5 tbsp 66.7 200 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Milk?

6 common recipe amounts of milk convert to cups as follows, with the cup and tablespoon measure for each.

Milk Cups to Grams Chart

The milk cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 5 g 0.2 oz
1 tablespoon 15 g 0.5 oz
⅛ cup 30 g 1.1 oz
¼ cup 60 g 2.1 oz
⅓ cup 80 g 2.8 oz
½ cup 120 g 4.2 oz
⅔ cup 160 g 5.6 oz
¾ cup 180 g 6.3 oz
1 cup 240 g 8.5 oz
1 ½ cups 360 g 12.7 oz
2 cups 480 g 16.9 oz
3 cups 720 g 25.4 oz
4 cups 960 g 33.9 oz

Convert any cup amount with the cups to grams converter.

How to Measure Milk Accurately

To measure milk accurately, use a clear liquid measuring cup on a flat surface and read the line at eye level.

  1. 1

    Use a liquid measuring cup

    Set a clear liquid measuring cup with a spout on a flat counter.

  2. 2

    Pour to the line

    Pour the milk slowly as it gets close to the measurement line.

  3. 3

    Read at eye level

    Bend down so the line sits at eye level. Reading from above shows more than the cup holds.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add milk until the scale shows the gram amount in the recipe.

Milk vs Other Dairy Ingredients: Grams per Cup

Of 9 other dairy ingredients, 6 weigh less per cup than milk and 2 weigh more. Swap dairy ingredients by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs milk 100 g in cups
Shredded cheese 113 g −127 g 0.88
Shortening 205 g −35 g 0.49
Butter 227 g −13 g 0.44
Sour cream 230 g −10 g 0.43
Cream cheese 232 g −8 g 0.43
Heavy cream 238 g −2 g 0.42
Milk 240 g — 0.42
Cream (light) 240 g −0 g 0.42
Half-and-half 242 g +2 g 0.41
Yogurt 245 g +5 g 0.41

Milk Grams to Cups FAQ

How many grams are in 1 cup of milk?
1 US cup of milk weighs 240 grams (8.5 oz). ½ cup weighs 120 g, and ¼ cup weighs 60 g.
How many cups is 100 grams of milk?
100 grams of milk is 0.42 cups, or ⅓ cup + 1.5 tbsp with a standard measuring cup set. 100 g equals 6.7 tablespoons and 3.5 oz.
How many cups is 200 grams of milk?
200 grams of milk is 0.83 cups, or ¾ cup + 1.5 tbsp with a standard measuring cup set. 200 g equals 13.3 tablespoons and 7.1 oz.
How many cups is 250 grams of milk?
250 grams of milk is 1.04 cups, or 1 cup + 0.5 tbsp with a standard measuring cup set. 250 g equals 16.7 tablespoons and 8.8 oz.
How many cups is 500 grams of milk?
500 grams of milk is 2.08 cups, or 2 cups + 1.5 tbsp with a standard measuring cup set. 500 g equals 33.3 tablespoons and 17.6 oz.
How many grams of milk are in 1 tablespoon?
1 tablespoon of milk weighs 15 g, and 1 teaspoon weighs 5 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of milk in grams?
2 cups of milk is 480 grams (16.9 oz). 3 cups is 720 g, and 4 cups is 960 g.
Does 1 cup of milk weigh the same as 1 cup of water?
No, 1 cup of milk weighs 240 g and 1 cup of water weighs 236.6 g. A cup of milk is 3.4 g heavier than a cup of water.
Is it better to measure milk in grams or cups?
Grams are more accurate for milk. A kitchen scale reads the same weight every time, while a cup of milk changes weight with packing, settling, and how the cup is filled.

Related Grams to Cups Conversions

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