🌾 Flours

Spelt flour Grams to Cups Conversion

Spelt flour weighs 108 grams per US cup. Like other whole-grain flours, it settles more than all-purpose flour, so spoon it in gently rather than packing it down.


1 US cup of spelt flour = 108g

Tip: This calculator is preset to spelt flour, switch ingredients any time.

Select ingredient

Amount in grams

Precision

Granulated sugar

1.00

cups

200g = 1.00 cups (≈ 1 cup)

16.00

Tablespoons

236.59

Millilitres

7.05

Ounces

0.44

Pounds

Formula 200 g ÷ 200 g/cup = 1.00 cups

Spelt flour Conversion Chart

Grams	Cups
25g	0.23 cups
50g	0.46 cups
100g	0.93 cups
150g	1.39 cups
200g	1.85 cups
250g	2.31 cups
500g	4.63 cups
1000g	9.26 cups

More Flours

All-purpose flour Bread flour Cake flour Almond flour Coconut flour Rye flour Browse all ingredients →

See how flours compare to each other on the Flour Conversion Chart.

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