Grams to Cups Converter logo Grams to Cups Converter

🌾 Flours

Grams of Spelt Flour to Cups

1 US cup of spelt flour weighs 108 grams (g), or 3.8 ounces (oz), so 100 grams of spelt flour equals 0.93 cups. To convert grams of spelt flour to cups, divide the grams by 108.

Spelt flour weighs 108 grams per US cup. Like other whole-grain flours, it settles more than all-purpose flour, so spoon it in gently rather than packing it down.

This page covers the spelt flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
108 g
3.8 oz
½ cup
54 g
1.9 oz
1 tablespoon (tbsp)
6.8 g
1 tsp = 2.3 g
100 g
0.93 cups
¾ cup + 3 tbsp

Spelt Flour Grams to Cups Calculator

Enter grams of spelt flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 108 g per US cup (236.6 ml).

Tip: Preset to spelt flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Spelt flour
0.93
US cups

100g = 0.93 cups (≈ ⅞ cup)

14.81
Tablespoons
219.06
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 108 g/cup = 0.93 cups

Spelt Flour Grams to Cups Conversion Chart

The spelt flour grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.09 1.5 tbsp 1.5 4.4 0.4
15 g 0.14 2 tbsp 2.2 6.7 0.5
20 g 0.19 3 tbsp 3 8.9 0.7
25 g 0.23 ¼ cup 3.7 11.1 0.9
30 g 0.28 ¼ cup + 0.5 tbsp 4.4 13.3 1.1
50 g 0.46 ⅓ cup + 2 tbsp 7.4 22.2 1.8
60 g 0.56 ½ cup + 1 tbsp 8.9 26.7 2.1
75 g 0.69 ⅔ cup + 0.5 tbsp 11.1 33.3 2.6
100 g 0.93 ¾ cup + 3 tbsp 14.8 44.4 3.5
108 g 1 1 cup 16 48 3.8
120 g 1.11 1 cup + 2 tbsp 17.8 53.3 4.2
125 g 1.16 1 cup + 2.5 tbsp 18.5 55.6 4.4
150 g 1.39 1 ⅓ cups + 1 tbsp 22.2 66.7 5.3
175 g 1.62 1 ½ cups + 2 tbsp 25.9 77.8 6.2
200 g 1.85 1 ¾ cups + 1.5 tbsp 29.6 88.9 7.1
225 g 2.08 2 cups + 1.5 tbsp 33.3 100 7.9
250 g 2.31 2 ⅓ cups 37 111.1 8.8
300 g 2.78 2 ¾ cups + 0.5 tbsp 44.4 133.3 10.6
350 g 3.24 3 ¼ cups 51.9 155.6 12.3
400 g 3.7 3 ⅔ cups + 0.5 tbsp 59.3 177.8 14.1
450 g 4.17 4 cups + 2.5 tbsp 66.7 200 15.9
500 g 4.63 4 ½ cups + 2 tbsp 74.1 222.2 17.6
750 g 6.94 6 ¾ cups + 3 tbsp 111.1 333.3 26.5
1,000 g 9.26 9 ¼ cups 148.1 444.4 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Spelt Flour?

6 common recipe amounts of spelt flour convert to cups as follows, with the cup and tablespoon measure for each.

Spelt Flour Cups to Grams Chart

The spelt flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.3 g 0.1 oz
1 tablespoon 6.8 g 0.2 oz
⅛ cup 13.5 g 0.5 oz
¼ cup 27 g 1 oz
⅓ cup 36 g 1.3 oz
½ cup 54 g 1.9 oz
⅔ cup 72 g 2.5 oz
¾ cup 81 g 2.9 oz
1 cup 108 g 3.8 oz
1 ½ cups 162 g 5.7 oz
2 cups 216 g 7.6 oz
3 cups 324 g 11.4 oz
4 cups 432 g 15.2 oz

Convert any cup amount with the cups to grams converter.

How to Measure Spelt Flour Accurately

To measure spelt flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs spelt flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the spelt flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add spelt flour until the scale shows the gram amount in the recipe.

Spelt Flour vs Other Flours: Grams per Cup

Of 11 other flours, 3 weigh less per cup than spelt flour and 8 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs spelt flour 100 g in cups
Oat flour 92 g −16 g 1.09
Almond flour 96 g −12 g 1.04
Rye flour 102 g −6 g 0.98
Spelt flour 108 g — 0.93
Coconut flour 112 g +4 g 0.89
Whole wheat flour 113 g +5 g 0.88
Cake flour 114 g +6 g 0.88
All-purpose flour 120 g +12 g 0.83
Bread flour 120 g +12 g 0.83
Self-rising flour 125 g +17 g 0.8
Gluten-free flour blend 130 g +22 g 0.77
Rice flour 158 g +50 g 0.63

Spelt Flour Grams to Cups FAQ

How many grams are in 1 cup of spelt flour?
1 US cup of spelt flour weighs 108 grams (3.8 oz). ½ cup weighs 54 g, and ¼ cup weighs 27 g.
How many cups is 100 grams of spelt flour?
100 grams of spelt flour is 0.93 cups, or ¾ cup + 3 tbsp with a standard measuring cup set. 100 g equals 14.8 tablespoons and 3.5 oz.
How many cups is 200 grams of spelt flour?
200 grams of spelt flour is 1.85 cups, or 1 ¾ cups + 1.5 tbsp with a standard measuring cup set. 200 g equals 29.6 tablespoons and 7.1 oz.
How many cups is 250 grams of spelt flour?
250 grams of spelt flour is 2.31 cups, or 2 ⅓ cups with a standard measuring cup set. 250 g equals 37 tablespoons and 8.8 oz.
How many cups is 500 grams of spelt flour?
500 grams of spelt flour is 4.63 cups, or 4 ½ cups + 2 tbsp with a standard measuring cup set. 500 g equals 74.1 tablespoons and 17.6 oz.
How many grams of spelt flour are in 1 tablespoon?
1 tablespoon of spelt flour weighs 6.8 g, and 1 teaspoon weighs 2.3 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of spelt flour in grams?
2 cups of spelt flour is 216 grams (7.6 oz). 3 cups is 324 g, and 4 cups is 432 g.
Does 1 cup of spelt flour weigh the same as 1 cup of water?
No, 1 cup of spelt flour weighs 108 g and 1 cup of water weighs 236.6 g. A cup of spelt flour is 128.6 g lighter than a cup of water.
Is it better to measure spelt flour in grams or cups?
Grams are more accurate for spelt flour. A kitchen scale reads the same weight every time, while a cup of spelt flour changes weight with packing, settling, and how the cup is filled.

Related Grams to Cups Conversions

Convert other flours, check a fixed gram amount across every ingredient, or open a printable chart.

Other Flours Grams to Cups

Popular Gram Amounts

Charts, Tools, and Guides