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Grams of Coconut Oil to Cups

1 US cup of coconut oil weighs 218 grams (g), or 7.7 ounces (oz), so 100 grams of coconut oil equals 0.46 cups. To convert grams of coconut oil to cups, divide the grams by 218.

Melted coconut oil weighs about 218 grams per US cup, in line with other oils. Measure it in its melted, liquid state for an accurate reading, since solid coconut oil traps air unevenly.

This page covers the coconut oil grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 4 other liquids.

1 cup
218 g
7.7 oz
½ cup
109 g
3.8 oz
1 tablespoon (tbsp)
13.6 g
1 tsp = 4.5 g
100 g
0.46 cups
⅓ cup + 2 tbsp

Coconut Oil Grams to Cups Calculator

Enter grams of coconut oil to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 218 g per US cup (236.6 ml).

Tip: Preset to coconut oil. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Coconut oil
0.46
US cups

100g = 0.46 cups (≈ ½ cup)

7.34
Tablespoons
108.53
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 218 g/cup = 0.46 cups

Coconut Oil Grams to Cups Conversion Chart

The coconut oil grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.05 0.5 tbsp 0.7 2.2 0.4
15 g 0.07 1 tbsp 1.1 3.3 0.5
20 g 0.09 1.5 tbsp 1.5 4.4 0.7
25 g 0.11 2 tbsp 1.8 5.5 0.9
30 g 0.14 2 tbsp 2.2 6.6 1.1
50 g 0.23 ¼ cup 3.7 11 1.8
60 g 0.28 ¼ cup + 0.5 tbsp 4.4 13.2 2.1
75 g 0.34 ⅓ cup 5.5 16.5 2.6
100 g 0.46 ⅓ cup + 2 tbsp 7.3 22 3.5
120 g 0.55 ½ cup + 1 tbsp 8.8 26.4 4.2
125 g 0.57 ½ cup + 1 tbsp 9.2 27.5 4.4
150 g 0.69 ⅔ cup + 0.5 tbsp 11 33 5.3
175 g 0.8 ¾ cup + 1 tbsp 12.8 38.5 6.2
200 g 0.92 ¾ cup + 2.5 tbsp 14.7 44 7.1
218 g 1 1 cup 16 48 7.7
225 g 1.03 1 cup + 0.5 tbsp 16.5 49.5 7.9
250 g 1.15 1 cup + 2.5 tbsp 18.3 55 8.8
300 g 1.38 1 ⅓ cups + 0.5 tbsp 22 66.1 10.6
350 g 1.61 1 ½ cups + 1.5 tbsp 25.7 77.1 12.3
400 g 1.83 1 ¾ cups + 1.5 tbsp 29.4 88.1 14.1
450 g 2.06 2 cups + 1 tbsp 33 99.1 15.9
500 g 2.29 2 ¼ cups + 0.5 tbsp 36.7 110.1 17.6
750 g 3.44 3 ⅓ cups + 1.5 tbsp 55 165.1 26.5
1,000 g 4.59 4 ½ cups + 1.5 tbsp 73.4 220.2 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Coconut Oil?

6 common recipe amounts of coconut oil convert to cups as follows, with the cup and tablespoon measure for each.

Coconut Oil Cups to Grams Chart

The coconut oil cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 4.5 g 0.2 oz
1 tablespoon 13.6 g 0.5 oz
⅛ cup 27.3 g 1 oz
¼ cup 54.5 g 1.9 oz
⅓ cup 72.7 g 2.6 oz
½ cup 109 g 3.8 oz
⅔ cup 145.3 g 5.1 oz
¾ cup 163.5 g 5.8 oz
1 cup 218 g 7.7 oz
1 ½ cups 327 g 11.5 oz
2 cups 436 g 15.4 oz
3 cups 654 g 23.1 oz
4 cups 872 g 30.8 oz

Convert any cup amount with the cups to grams converter.

How to Measure Coconut Oil Accurately

To measure coconut oil accurately, use a clear liquid measuring cup on a flat surface and read the line at eye level.

  1. 1

    Use a liquid measuring cup

    Set a clear liquid measuring cup with a spout on a flat counter.

  2. 2

    Pour to the line

    Pour the coconut oil slowly as it gets close to the measurement line.

  3. 3

    Read at eye level

    Bend down so the line sits at eye level. Reading from above shows more than the cup holds.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add coconut oil until the scale shows the gram amount in the recipe.

Coconut Oil vs Other Liquids: Grams per Cup

Of 4 other liquids, 1 weigh less per cup than coconut oil and 2 weigh more. Swap liquids by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs coconut oil 100 g in cups
Olive oil 216 g −2 g 0.46
Vegetable oil 218 g −0 g 0.46
Coconut oil 218 g — 0.46
Water 236.6 g +18.6 g 0.42
Broth 240 g +22 g 0.42

Coconut Oil Grams to Cups FAQ

How many grams are in 1 cup of coconut oil?
1 US cup of coconut oil weighs 218 grams (7.7 oz). ½ cup weighs 109 g, and ¼ cup weighs 54.5 g.
How many cups is 100 grams of coconut oil?
100 grams of coconut oil is 0.46 cups, or ⅓ cup + 2 tbsp with a standard measuring cup set. 100 g equals 7.3 tablespoons and 3.5 oz.
How many cups is 200 grams of coconut oil?
200 grams of coconut oil is 0.92 cups, or ¾ cup + 2.5 tbsp with a standard measuring cup set. 200 g equals 14.7 tablespoons and 7.1 oz.
How many cups is 250 grams of coconut oil?
250 grams of coconut oil is 1.15 cups, or 1 cup + 2.5 tbsp with a standard measuring cup set. 250 g equals 18.3 tablespoons and 8.8 oz.
How many cups is 500 grams of coconut oil?
500 grams of coconut oil is 2.29 cups, or 2 ¼ cups + 0.5 tbsp with a standard measuring cup set. 500 g equals 36.7 tablespoons and 17.6 oz.
How many grams of coconut oil are in 1 tablespoon?
1 tablespoon of coconut oil weighs 13.6 g, and 1 teaspoon weighs 4.5 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of coconut oil in grams?
2 cups of coconut oil is 436 grams (15.4 oz). 3 cups is 654 g, and 4 cups is 872 g.
Does 1 cup of coconut oil weigh the same as 1 cup of water?
No, 1 cup of coconut oil weighs 218 g and 1 cup of water weighs 236.6 g. A cup of coconut oil is 18.6 g lighter than a cup of water.
Is it better to measure coconut oil in grams or cups?
Grams are more accurate for coconut oil. A kitchen scale reads the same weight every time, while a cup of coconut oil changes weight with packing, settling, and how the cup is filled.

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