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Grams of Self-Rising Flour to Cups

1 US cup of self-rising flour weighs 125 grams (g), or 4.4 ounces (oz), so 100 grams of self-rising flour equals 0.8 cups. To convert grams of self-rising flour to cups, divide the grams by 125.

Self-rising flour weighs about 125 grams per US cup, slightly heavier than all-purpose flour. Self-rising flour already contains baking powder and salt. Don't add extra leavening on top of what's already mixed in.

Self-rising flour and self-raising flour are the same flour with baking powder and salt mixed in. Self-raising flour is the UK name, and 1 US cup weighs 125 g.

This page covers the self-rising flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
125 g
4.4 oz
½ cup
62.5 g
2.2 oz
1 tablespoon (tbsp)
7.8 g
1 tsp = 2.6 g
100 g
0.8 cups
¾ cup + 1 tbsp

Self-Rising Flour Grams to Cups Calculator

Enter grams of self-rising flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 125 g per US cup (236.6 ml).

Tip: Preset to self-rising flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Self-rising flour
0.80
US cups

100g = 0.80 cups (≈ ¾ cup)

12.80
Tablespoons
189.27
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 125 g/cup = 0.80 cups

Self-Rising Flour Grams to Cups Conversion Chart

The self-rising flour grams to cups chart converts 23 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.08 1.5 tbsp 1.3 3.8 0.4
15 g 0.12 2 tbsp 1.9 5.8 0.5
20 g 0.16 2.5 tbsp 2.6 7.7 0.7
25 g 0.2 3 tbsp 3.2 9.6 0.9
30 g 0.24 ¼ cup 3.8 11.5 1.1
50 g 0.4 ⅓ cup + 1 tbsp 6.4 19.2 1.8
60 g 0.48 ½ cup 7.7 23 2.1
75 g 0.6 ½ cup + 1.5 tbsp 9.6 28.8 2.6
100 g 0.8 ¾ cup + 1 tbsp 12.8 38.4 3.5
120 g 0.96 ¾ cup + 3.5 tbsp 15.4 46.1 4.2
125 g 1 1 cup 16 48 4.4
150 g 1.2 1 cup + 3 tbsp 19.2 57.6 5.3
175 g 1.4 1 ⅓ cups + 1 tbsp 22.4 67.2 6.2
200 g 1.6 1 ½ cups + 1.5 tbsp 25.6 76.8 7.1
225 g 1.8 1 ¾ cups + 1 tbsp 28.8 86.4 7.9
250 g 2 2 cups 32 96 8.8
300 g 2.4 2 ⅓ cups + 1 tbsp 38.4 115.2 10.6
350 g 2.8 2 ¾ cups + 1 tbsp 44.8 134.4 12.3
400 g 3.2 3 cups + 3 tbsp 51.2 153.6 14.1
450 g 3.6 3 ½ cups + 1.5 tbsp 57.6 172.8 15.9
500 g 4 4 cups 64 192 17.6
750 g 6 6 cups 96 288 26.5
1,000 g 8 8 cups 128 384 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Self-Rising Flour?

6 common recipe amounts of self-rising flour convert to cups as follows, with the cup and tablespoon measure for each.

Self-Rising Flour Cups to Grams Chart

The self-rising flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.6 g 0.1 oz
1 tablespoon 7.8 g 0.3 oz
⅛ cup 15.6 g 0.6 oz
¼ cup 31.3 g 1.1 oz
⅓ cup 41.7 g 1.5 oz
½ cup 62.5 g 2.2 oz
⅔ cup 83.3 g 2.9 oz
¾ cup 93.8 g 3.3 oz
1 cup 125 g 4.4 oz
1 ½ cups 187.5 g 6.6 oz
2 cups 250 g 8.8 oz
3 cups 375 g 13.2 oz
4 cups 500 g 17.6 oz

Convert any cup amount with the cups to grams converter.

How to Measure Self-Rising Flour Accurately

To measure self-rising flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs self-rising flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the self-rising flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add self-rising flour until the scale shows the gram amount in the recipe.

Self-Rising Flour vs Other Flours: Grams per Cup

Of 11 other flours, 9 weigh less per cup than self-rising flour and 2 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs self-rising flour 100 g in cups
Oat flour 92 g −33 g 1.09
Almond flour 96 g −29 g 1.04
Rye flour 102 g −23 g 0.98
Spelt flour 108 g −17 g 0.93
Coconut flour 112 g −13 g 0.89
Whole wheat flour 113 g −12 g 0.88
Cake flour 114 g −11 g 0.88
All-purpose flour 120 g −5 g 0.83
Bread flour 120 g −5 g 0.83
Self-rising flour 125 g — 0.8
Gluten-free flour blend 130 g +5 g 0.77
Rice flour 158 g +33 g 0.63

Self-Rising Flour Grams to Cups FAQ

How many grams are in 1 cup of self-rising flour?
1 US cup of self-rising flour weighs 125 grams (4.4 oz). ½ cup weighs 62.5 g, and ¼ cup weighs 31.3 g.
How many cups is 100 grams of self-rising flour?
100 grams of self-rising flour is 0.8 cups, or ¾ cup + 1 tbsp with a standard measuring cup set. 100 g equals 12.8 tablespoons and 3.5 oz.
How many cups is 200 grams of self-rising flour?
200 grams of self-rising flour is 1.6 cups, or 1 ½ cups + 1.5 tbsp with a standard measuring cup set. 200 g equals 25.6 tablespoons and 7.1 oz.
How many cups is 250 grams of self-rising flour?
250 grams of self-rising flour is 2 cups. 250 g equals 32 tablespoons and 8.8 oz.
How many cups is 500 grams of self-rising flour?
500 grams of self-rising flour is 4 cups. 500 g equals 64 tablespoons and 17.6 oz.
How many grams of self-rising flour are in 1 tablespoon?
1 tablespoon of self-rising flour weighs 7.8 g, and 1 teaspoon weighs 2.6 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of self-rising flour in grams?
2 cups of self-rising flour is 250 grams (8.8 oz). 3 cups is 375 g, and 4 cups is 500 g.
Does 1 cup of self-rising flour weigh the same as 1 cup of water?
No, 1 cup of self-rising flour weighs 125 g and 1 cup of water weighs 236.6 g. A cup of self-rising flour is 111.6 g lighter than a cup of water.
Is self-rising flour the same as self-raising flour?
Yes, self-rising flour and self-raising flour are the same flour with baking powder and salt mixed in. Self-raising flour is the UK name, and 1 US cup weighs 125 g.
Is it better to measure self-rising flour in grams or cups?
Grams are more accurate for self-rising flour. A kitchen scale reads the same weight every time, while a cup of self-rising flour changes weight with packing, settling, and how the cup is filled.

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