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Grams of Yogurt to Cups

1 US cup of yogurt weighs 245 grams (g), or 8.6 ounces (oz), so 100 grams of yogurt equals 0.41 cups. To convert grams of yogurt to cups, divide the grams by 245.

Yogurt weighs 245 grams per US cup, close to milk in density. Stir it first if it has separated, then spoon it into a liquid measuring cup.

This page covers the yogurt grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 9 other dairy ingredients.

1 cup
245 g
8.6 oz
½ cup
122.5 g
4.3 oz
1 tablespoon (tbsp)
15.3 g
1 tsp = 5.1 g
100 g
0.41 cups
⅓ cup + 1 tbsp

Yogurt Grams to Cups Calculator

Enter grams of yogurt to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 245 g per US cup (236.6 ml).

Tip: Preset to yogurt. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Yogurt
0.41
US cups

100g = 0.41 cups (≈ ⅜ cup)

6.53
Tablespoons
96.57
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 245 g/cup = 0.41 cups

Yogurt Grams to Cups Conversion Chart

The yogurt grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.04 0.5 tbsp 0.7 2 0.4
15 g 0.06 1 tbsp 1 2.9 0.5
20 g 0.08 1.5 tbsp 1.3 3.9 0.7
25 g 0.1 1.5 tbsp 1.6 4.9 0.9
30 g 0.12 2 tbsp 2 5.9 1.1
50 g 0.2 3.5 tbsp 3.3 9.8 1.8
60 g 0.24 ¼ cup 3.9 11.8 2.1
75 g 0.31 ⅓ cup 4.9 14.7 2.6
100 g 0.41 ⅓ cup + 1 tbsp 6.5 19.6 3.5
120 g 0.49 ½ cup 7.8 23.5 4.2
125 g 0.51 ½ cup 8.2 24.5 4.4
150 g 0.61 ½ cup + 2 tbsp 9.8 29.4 5.3
175 g 0.71 ⅔ cup + 1 tbsp 11.4 34.3 6.2
200 g 0.82 ¾ cup + 1 tbsp 13.1 39.2 7.1
225 g 0.92 ¾ cup + 2.5 tbsp 14.7 44.1 7.9
245 g 1 1 cup 16 48 8.6
250 g 1.02 1 cup + 0.5 tbsp 16.3 49 8.8
300 g 1.22 1 ¼ cups 19.6 58.8 10.6
350 g 1.43 1 ⅓ cups + 1.5 tbsp 22.9 68.6 12.3
400 g 1.63 1 ½ cups + 2 tbsp 26.1 78.4 14.1
450 g 1.84 1 ¾ cups + 1.5 tbsp 29.4 88.2 15.9
500 g 2.04 2 cups + 0.5 tbsp 32.7 98 17.6
750 g 3.06 3 cups + 1 tbsp 49 146.9 26.5
1,000 g 4.08 4 cups + 1.5 tbsp 65.3 195.9 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Yogurt?

6 common recipe amounts of yogurt convert to cups as follows, with the cup and tablespoon measure for each.

Yogurt Cups to Grams Chart

The yogurt cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 5.1 g 0.2 oz
1 tablespoon 15.3 g 0.5 oz
⅛ cup 30.6 g 1.1 oz
¼ cup 61.3 g 2.2 oz
⅓ cup 81.7 g 2.9 oz
½ cup 122.5 g 4.3 oz
⅔ cup 163.3 g 5.8 oz
¾ cup 183.8 g 6.5 oz
1 cup 245 g 8.6 oz
1 ½ cups 367.5 g 13 oz
2 cups 490 g 17.3 oz
3 cups 735 g 25.9 oz
4 cups 980 g 34.6 oz

Convert any cup amount with the cups to grams converter.

How to Measure Yogurt Accurately

To measure yogurt accurately, spoon it into a dry measuring cup, press out air pockets, and level the top.

  1. 1

    Stir or soften it first

    Stir the yogurt until smooth, or bring it to room temperature if it is firm.

  2. 2

    Spoon it into a dry measuring cup

    Press each spoonful down to remove air pockets.

  3. 3

    Level the top

    Sweep a straight edge across the rim, then scrape the cup clean with a spatula.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add yogurt until the scale shows the gram amount in the recipe.

Yogurt vs Other Dairy Ingredients: Grams per Cup

The heaviest of 10 dairy ingredients is yogurt at 245 g per cup. Swap dairy ingredients by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs yogurt 100 g in cups
Shredded cheese 113 g −132 g 0.88
Shortening 205 g −40 g 0.49
Butter 227 g −18 g 0.44
Sour cream 230 g −15 g 0.43
Cream cheese 232 g −13 g 0.43
Heavy cream 238 g −7 g 0.42
Milk 240 g −5 g 0.42
Cream (light) 240 g −5 g 0.42
Half-and-half 242 g −3 g 0.41
Yogurt 245 g — 0.41

Yogurt Grams to Cups FAQ

How many grams are in 1 cup of yogurt?
1 US cup of yogurt weighs 245 grams (8.6 oz). ½ cup weighs 122.5 g, and ¼ cup weighs 61.3 g.
How many cups is 100 grams of yogurt?
100 grams of yogurt is 0.41 cups, or ⅓ cup + 1 tbsp with a standard measuring cup set. 100 g equals 6.5 tablespoons and 3.5 oz.
How many cups is 200 grams of yogurt?
200 grams of yogurt is 0.82 cups, or ¾ cup + 1 tbsp with a standard measuring cup set. 200 g equals 13.1 tablespoons and 7.1 oz.
How many cups is 250 grams of yogurt?
250 grams of yogurt is 1.02 cups, or 1 cup + 0.5 tbsp with a standard measuring cup set. 250 g equals 16.3 tablespoons and 8.8 oz.
How many cups is 500 grams of yogurt?
500 grams of yogurt is 2.04 cups, or 2 cups + 0.5 tbsp with a standard measuring cup set. 500 g equals 32.7 tablespoons and 17.6 oz.
How many grams of yogurt are in 1 tablespoon?
1 tablespoon of yogurt weighs 15.3 g, and 1 teaspoon weighs 5.1 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of yogurt in grams?
2 cups of yogurt is 490 grams (17.3 oz). 3 cups is 735 g, and 4 cups is 980 g.
Does 1 cup of yogurt weigh the same as 1 cup of water?
No, 1 cup of yogurt weighs 245 g and 1 cup of water weighs 236.6 g. A cup of yogurt is 8.4 g heavier than a cup of water.
Is it better to measure yogurt in grams or cups?
Grams are more accurate for yogurt. A kitchen scale reads the same weight every time, while a cup of yogurt changes weight with packing, settling, and how the cup is filled.

Related Grams to Cups Conversions

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