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Grams of Olive Oil to Cups

1 US cup of olive oil weighs 216 grams (g), or 7.6 ounces (oz), so 100 grams of olive oil equals 0.46 cups. To convert grams of olive oil to cups, divide the grams by 216.

Olive oil weighs about 216 grams per US cup, very close to other cooking oils. Use a liquid measuring cup and check the fill line at eye level.

This page covers the olive oil grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 4 other liquids.

1 cup
216 g
7.6 oz
½ cup
108 g
3.8 oz
1 tablespoon (tbsp)
13.5 g
1 tsp = 4.5 g
100 g
0.46 cups
⅓ cup + 2 tbsp

Olive Oil Grams to Cups Calculator

Enter grams of olive oil to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 216 g per US cup (236.6 ml).

Tip: Preset to olive oil. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Olive oil
0.46
US cups

100g = 0.46 cups (≈ ½ cup)

7.41
Tablespoons
109.53
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 216 g/cup = 0.46 cups

Olive Oil Grams to Cups Conversion Chart

The olive oil grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.05 0.5 tbsp 0.7 2.2 0.4
15 g 0.07 1 tbsp 1.1 3.3 0.5
20 g 0.09 1.5 tbsp 1.5 4.4 0.7
25 g 0.12 2 tbsp 1.9 5.6 0.9
30 g 0.14 2 tbsp 2.2 6.7 1.1
50 g 0.23 ¼ cup 3.7 11.1 1.8
60 g 0.28 ¼ cup + 0.5 tbsp 4.4 13.3 2.1
75 g 0.35 ⅓ cup 5.6 16.7 2.6
100 g 0.46 ⅓ cup + 2 tbsp 7.4 22.2 3.5
120 g 0.56 ½ cup + 1 tbsp 8.9 26.7 4.2
125 g 0.58 ½ cup + 1.5 tbsp 9.3 27.8 4.4
150 g 0.69 ⅔ cup + 0.5 tbsp 11.1 33.3 5.3
175 g 0.81 ¾ cup + 1 tbsp 13 38.9 6.2
200 g 0.93 ¾ cup + 3 tbsp 14.8 44.4 7.1
216 g 1 1 cup 16 48 7.6
225 g 1.04 1 cup + 0.5 tbsp 16.7 50 7.9
250 g 1.16 1 cup + 2.5 tbsp 18.5 55.6 8.8
300 g 1.39 1 ⅓ cups + 1 tbsp 22.2 66.7 10.6
350 g 1.62 1 ½ cups + 2 tbsp 25.9 77.8 12.3
400 g 1.85 1 ¾ cups + 1.5 tbsp 29.6 88.9 14.1
450 g 2.08 2 cups + 1.5 tbsp 33.3 100 15.9
500 g 2.31 2 ⅓ cups 37 111.1 17.6
750 g 3.47 3 ½ cups 55.6 166.7 26.5
1,000 g 4.63 4 ½ cups + 2 tbsp 74.1 222.2 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Olive Oil?

6 common recipe amounts of olive oil convert to cups as follows, with the cup and tablespoon measure for each.

Olive Oil Cups to Grams Chart

The olive oil cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 4.5 g 0.2 oz
1 tablespoon 13.5 g 0.5 oz
⅛ cup 27 g 1 oz
¼ cup 54 g 1.9 oz
⅓ cup 72 g 2.5 oz
½ cup 108 g 3.8 oz
⅔ cup 144 g 5.1 oz
¾ cup 162 g 5.7 oz
1 cup 216 g 7.6 oz
1 ½ cups 324 g 11.4 oz
2 cups 432 g 15.2 oz
3 cups 648 g 22.9 oz
4 cups 864 g 30.5 oz

Convert any cup amount with the cups to grams converter.

How to Measure Olive Oil Accurately

To measure olive oil accurately, use a clear liquid measuring cup on a flat surface and read the line at eye level.

  1. 1

    Use a liquid measuring cup

    Set a clear liquid measuring cup with a spout on a flat counter.

  2. 2

    Pour to the line

    Pour the olive oil slowly as it gets close to the measurement line.

  3. 3

    Read at eye level

    Bend down so the line sits at eye level. Reading from above shows more than the cup holds.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add olive oil until the scale shows the gram amount in the recipe.

Olive Oil vs Other Liquids: Grams per Cup

The lightest of 5 liquids is olive oil at 216 g per cup. Swap liquids by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs olive oil 100 g in cups
Olive oil 216 g — 0.46
Vegetable oil 218 g +2 g 0.46
Coconut oil 218 g +2 g 0.46
Water 236.6 g +20.6 g 0.42
Broth 240 g +24 g 0.42

Olive Oil Grams to Cups FAQ

How many grams are in 1 cup of olive oil?
1 US cup of olive oil weighs 216 grams (7.6 oz). ½ cup weighs 108 g, and ¼ cup weighs 54 g.
How many cups is 100 grams of olive oil?
100 grams of olive oil is 0.46 cups, or ⅓ cup + 2 tbsp with a standard measuring cup set. 100 g equals 7.4 tablespoons and 3.5 oz.
How many cups is 200 grams of olive oil?
200 grams of olive oil is 0.93 cups, or ¾ cup + 3 tbsp with a standard measuring cup set. 200 g equals 14.8 tablespoons and 7.1 oz.
How many cups is 250 grams of olive oil?
250 grams of olive oil is 1.16 cups, or 1 cup + 2.5 tbsp with a standard measuring cup set. 250 g equals 18.5 tablespoons and 8.8 oz.
How many cups is 500 grams of olive oil?
500 grams of olive oil is 2.31 cups, or 2 ⅓ cups with a standard measuring cup set. 500 g equals 37 tablespoons and 17.6 oz.
How many grams of olive oil are in 1 tablespoon?
1 tablespoon of olive oil weighs 13.5 g, and 1 teaspoon weighs 4.5 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of olive oil in grams?
2 cups of olive oil is 432 grams (15.2 oz). 3 cups is 648 g, and 4 cups is 864 g.
Does 1 cup of olive oil weigh the same as 1 cup of water?
No, 1 cup of olive oil weighs 216 g and 1 cup of water weighs 236.6 g. A cup of olive oil is 20.6 g lighter than a cup of water.
Is it better to measure olive oil in grams or cups?
Grams are more accurate for olive oil. A kitchen scale reads the same weight every time, while a cup of olive oil changes weight with packing, settling, and how the cup is filled.

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