🍚 Grains and Cereals

Rolled oats Grams to Cups Conversion

One US cup of rolled oats weighs 90 grams. Oats trap air between the flakes, so a firmly packed cup can weigh several grams more than a loosely spooned one.


1 US cup of rolled oats = 90g

Tip: This calculator is preset to rolled oats, switch ingredients any time.

Select ingredient

Amount in grams

Precision

Granulated sugar

1.00

cups

200g = 1.00 cups (≈ 1 cup)

16.00

Tablespoons

236.59

Millilitres

7.05

Ounces

0.44

Pounds

Formula 200 g ÷ 200 g/cup = 1.00 cups

Rolled oats Conversion Chart

Grams	Cups
25g	0.28 cups
50g	0.56 cups
100g	1.11 cups
150g	1.67 cups
200g	2.22 cups
250g	2.78 cups
500g	5.56 cups
1000g	11.11 cups

More Grains and Cereals

White rice (raw) Brown rice (raw) Jasmine rice (raw) Basmati rice (raw) Steel-cut oats Quinoa (uncooked) Browse all ingredients →

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