Flour Conversion Chart: Grams to Cups for 12 Flours
1 US cup of all-purpose flour weighs 120 grams (g), and the 12 flours on this chart range from 92 g (oat flour) to 158 g (rice flour) per cup.
This flour conversion chart has 3 parts: grams per cup for 12 flours, an all-purpose flour grams to cups chart from 25 g to 1,000 g, and a flour cups to grams chart. Every value uses the spoon-and-level method and a US cup.
Flours Grams per Cup Chart
The chart compares 12 flours from lightest to heaviest per US cup: oat flour at 92 g to rice flour at 158 g.
| Ingredient | Grams per cup | Oz per cup | Grams per tbsp | 100 g in cups |
|---|---|---|---|---|
| Oat flour | 92 g | 3.2 | 5.8 | 1.09 |
| Almond flour | 96 g | 3.4 | 6 | 1.04 |
| Rye flour | 102 g | 3.6 | 6.4 | 0.98 |
| Spelt flour | 108 g | 3.8 | 6.8 | 0.93 |
| Coconut flour | 112 g | 4 | 7 | 0.89 |
| Whole wheat flour | 113 g | 4 | 7.1 | 0.88 |
| Cake flour | 114 g | 4 | 7.1 | 0.88 |
| All-purpose flour | 120 g | 4.2 | 7.5 | 0.83 |
| Bread flour | 120 g | 4.2 | 7.5 | 0.83 |
| Self-rising flour | 125 g | 4.4 | 7.8 | 0.8 |
| Gluten-free flour blend | 130 g | 4.6 | 8.1 | 0.77 |
| Rice flour | 158 g | 5.6 | 9.9 | 0.63 |
Swap flours by weight, not by cup. A cup of oat flour is 28 g lighter than a cup of all-purpose flour, and a cup of rice flour is 38 g heavier.
All-Purpose Flour Grams to Cups Chart
The all-purpose flour grams to cups chart converts 13 amounts from 25 g to 1,000 g at 120 g per US cup.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.21 | 3.5 tbsp | 3.3 | 0.9 |
| 50 g | 0.42 | ⅓ cup + 1.5 tbsp | 6.7 | 1.8 |
| 75 g | 0.63 | ½ cup + 2 tbsp | 10 | 2.6 |
| 100 g | 0.83 | ¾ cup + 1.5 tbsp | 13.3 | 3.5 |
| 125 g | 1.04 | 1 cup + 0.5 tbsp | 16.7 | 4.4 |
| 150 g | 1.25 | 1 ¼ cups | 20 | 5.3 |
| 200 g | 1.67 | 1 ⅔ cups | 26.7 | 7.1 |
| 250 g | 2.08 | 2 cups + 1.5 tbsp | 33.3 | 8.8 |
| 300 g | 2.5 | 2 ½ cups | 40 | 10.6 |
| 400 g | 3.33 | 3 ⅓ cups | 53.3 | 14.1 |
| 500 g | 4.17 | 4 cups + 2.5 tbsp | 66.7 | 17.6 |
| 750 g | 6.25 | 6 ¼ cups | 100 | 26.5 |
| 1,000 g | 8.33 | 8 ⅓ cups | 133.3 | 35.3 |
Flours Cups to Grams Chart
The cups to grams chart lists the weight of 6 standard cup measures for each ingredient, rounded to the nearest gram.
| Ingredient | ¼ cup | ⅓ cup | ½ cup | ⅔ cup | ¾ cup | 1 cup |
|---|---|---|---|---|---|---|
| Oat flour | 23 g | 31 g | 46 g | 61 g | 69 g | 92 g |
| Almond flour | 24 g | 32 g | 48 g | 64 g | 72 g | 96 g |
| Rye flour | 26 g | 34 g | 51 g | 68 g | 77 g | 102 g |
| Spelt flour | 27 g | 36 g | 54 g | 72 g | 81 g | 108 g |
| Coconut flour | 28 g | 37 g | 56 g | 75 g | 84 g | 112 g |
| Whole wheat flour | 28 g | 38 g | 57 g | 75 g | 85 g | 113 g |
| Cake flour | 29 g | 38 g | 57 g | 76 g | 86 g | 114 g |
| All-purpose flour | 30 g | 40 g | 60 g | 80 g | 90 g | 120 g |
| Bread flour | 30 g | 40 g | 60 g | 80 g | 90 g | 120 g |
| Self-rising flour | 31 g | 42 g | 63 g | 83 g | 94 g | 125 g |
| Gluten-free flour blend | 33 g | 43 g | 65 g | 87 g | 98 g | 130 g |
| Rice flour | 40 g | 53 g | 79 g | 105 g | 119 g | 158 g |