30 Grams to Cups

30 grams (g) equals 0.25 cups of all-purpose flour, 0.15 cups of granulated sugar, 0.13 cups of butter, and 0.13 cups of water. The cup value of 30 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 30 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 30 grams in ounces and pounds.

30 Grams to Cups for Popular Ingredients

8 popular ingredients convert 30 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

30 Grams of All-Purpose Flour to Cups

0.25 cups · ¼ cup · 120 g per cup

30 Grams of Granulated Sugar to Cups

0.15 cups · 2.5 tbsp · 200 g per cup

30 Grams of Butter to Cups

0.13 cups · 2 tbsp · 227 g per cup

30 Grams of Water to Cups

0.13 cups · 2 tbsp · 236.6 g per cup

30 Grams of Milk to Cups

0.13 cups · 2 tbsp · 240 g per cup

30 Grams of Packed Brown Sugar to Cups

0.14 cups · 2 tbsp · 220 g per cup

30 Grams of Raw White Rice to Cups

0.16 cups · 2.5 tbsp · 185 g per cup

30 Grams of Honey to Cups

0.09 cups · 1.5 tbsp · 340 g per cup

30 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

30 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	0.25	¼ cup	4
Bread flour	120 g	0.25	¼ cup	4
Cake flour	114 g	0.26	¼ cup	4.2
Almond flour	96 g	0.31	⅓ cup	5
Coconut flour	112 g	0.27	¼ cup + 0.5 tbsp	4.3
Rye flour	102 g	0.29	¼ cup + 0.5 tbsp	4.7
Spelt flour	108 g	0.28	¼ cup + 0.5 tbsp	4.4
Whole wheat flour	113 g	0.27	¼ cup	4.2
Self-rising flour	125 g	0.24	¼ cup	3.8
Rice flour	158 g	0.19	3 tbsp	3
Gluten-free flour blend	130 g	0.23	¼ cup	3.7
Oat flour	92 g	0.33	⅓ cup	5.2

30 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	0.15	2.5 tbsp	2.4
Brown sugar (packed)	220 g	0.14	2 tbsp	2.2
Brown sugar (loose)	180 g	0.17	2.5 tbsp	2.7
Powdered sugar	120 g	0.25	¼ cup	4
Powdered sugar (sifted)	100 g	0.3	¼ cup + 1 tbsp	4.8
Caster sugar	210 g	0.14	2.5 tbsp	2.3
Turbinado sugar	200 g	0.15	2.5 tbsp	2.4
Demerara sugar	200 g	0.15	2.5 tbsp	2.4
Coconut sugar	180 g	0.17	2.5 tbsp	2.7
Honey	340 g	0.09	1.5 tbsp	1.4
Maple syrup	322 g	0.09	1.5 tbsp	1.5
Molasses	328 g	0.09	1.5 tbsp	1.5

30 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	0.13	2 tbsp	2.1
Shortening	205 g	0.15	2.5 tbsp	2.3
Milk	240 g	0.13	2 tbsp	2
Heavy cream	238 g	0.13	2 tbsp	2
Cream (light)	240 g	0.13	2 tbsp	2
Cream cheese	232 g	0.13	2 tbsp	2.1
Shredded cheese	113 g	0.27	¼ cup	4.2
Yogurt	245 g	0.12	2 tbsp	2
Sour cream	230 g	0.13	2 tbsp	2.1
Half-and-half	242 g	0.12	2 tbsp	2

30 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	0.16	2.5 tbsp	2.6
Brown rice (raw)	190 g	0.16	2.5 tbsp	2.5
Jasmine rice (raw)	185 g	0.16	2.5 tbsp	2.6
Basmati rice (raw)	180 g	0.17	2.5 tbsp	2.7
Rolled oats	90 g	0.33	⅓ cup	5.3
Steel-cut oats	170 g	0.18	3 tbsp	2.8
Quinoa (uncooked)	170 g	0.18	3 tbsp	2.8
Lentils (dry)	192 g	0.16	2.5 tbsp	2.5
Dry beans (raw)	185 g	0.16	2.5 tbsp	2.6
Black beans (dry)	190 g	0.16	2.5 tbsp	2.5
Pasta (dry, small shapes)	105 g	0.29	¼ cup + 0.5 tbsp	4.6
Cornmeal	155 g	0.19	3 tbsp	3.1
Breadcrumbs (dry)	108 g	0.28	¼ cup + 0.5 tbsp	4.4

30 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	0.13	2 tbsp	2
Broth	240 g	0.13	2 tbsp	2
Vegetable oil	218 g	0.14	2 tbsp	2.2
Olive oil	216 g	0.14	2 tbsp	2.2
Coconut oil	218 g	0.14	2 tbsp	2.2

30 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	0.26	¼ cup	4.2
Chopped walnuts	120 g	0.25	¼ cup	4
Sliced almonds	92 g	0.33	⅓ cup	5.2
Sunflower seeds	140 g	0.21	3.5 tbsp	3.4
Chia seeds	170 g	0.18	3 tbsp	2.8
Ground flaxseed	112 g	0.27	¼ cup + 0.5 tbsp	4.3

30 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	0.36	⅓ cup + 0.5 tbsp	5.7
Salt (table)	288 g	0.1	1.5 tbsp	1.7
Cornstarch	128 g	0.23	¼ cup	3.8
Baking soda	220 g	0.14	2 tbsp	2.2
Baking powder	192 g	0.16	2.5 tbsp	2.5
Dry yeast	150 g	0.2	3 tbsp	3.2
Peanut butter	258 g	0.12	2 tbsp	1.9
Jam	320 g	0.09	1.5 tbsp	1.5
Chocolate chips	170 g	0.18	3 tbsp	2.8

How to Convert 30 Grams to Cups

To convert 30 grams to cups, divide 30 by the ingredient's grams per cup value.


cups = 30 g ÷ grams per cup

Example: 30 g of all-purpose flour 30 g ÷ 120 g = 0.25 cups
Example: 30 g of granulated sugar 30 g ÷ 200 g = 0.15 cups

30 Grams in Ounces, Pounds, and Kilograms

30 grams equals 1.06 ounces (oz), 0.066 pounds (lb), and 0.03 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

30 Grams to Cups FAQ

How many cups is 30 grams?

30 grams is 0.25 cups of all-purpose flour, 0.15 cups of granulated sugar, 0.13 cups of butter, and 0.13 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 30 grams of flour?

30 grams of all-purpose flour is 0.25 cups, or ¼ cup, based on 120 g per US cup.

How many cups is 30 grams of sugar?

30 grams of granulated sugar is 0.15 cups, or 2.5 tbsp, based on 200 g per US cup.

How many cups is 30 grams of butter?

30 grams of butter is 0.13 cups, or 2 tbsp, based on 227 g per US cup.

Is 30 grams equal to 1 cup?

No, 30 grams is less than 1 cup for every ingredient. The lightest cup is cocoa powder at 84 g, so 30 g of cocoa powder is 0.36 cups.

How many ounces is 30 grams?

30 grams is 1.06 ounces (oz) by weight, or 0.066 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.