300 Grams to Cups

300 grams (g) equals 2.5 cups of all-purpose flour, 1.5 cups of granulated sugar, 1.32 cups of butter, and 1.27 cups of water. The cup value of 300 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 300 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 300 grams in ounces and pounds.

300 Grams to Cups for Popular Ingredients

8 popular ingredients convert 300 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

300 Grams of All-Purpose Flour to Cups

2.5 cups · 2 ½ cups · 120 g per cup

300 Grams of Granulated Sugar to Cups

1.5 cups · 1 ½ cups · 200 g per cup

300 Grams of Butter to Cups

1.32 cups · 1 ⅓ cups · 227 g per cup

300 Grams of Water to Cups

1.27 cups · 1 ¼ cups + 0.5 tbsp · 236.6 g per cup

300 Grams of Milk to Cups

1.25 cups · 1 ¼ cups · 240 g per cup

300 Grams of Packed Brown Sugar to Cups

1.36 cups · 1 ⅓ cups + 0.5 tbsp · 220 g per cup

300 Grams of Raw White Rice to Cups

1.62 cups · 1 ½ cups + 2 tbsp · 185 g per cup

300 Grams of Honey to Cups

0.88 cups · ¾ cup + 2 tbsp · 340 g per cup

300 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

300 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	2.5	2 ½ cups	40
Bread flour	120 g	2.5	2 ½ cups	40
Cake flour	114 g	2.63	2 ½ cups + 2 tbsp	42.1
Almond flour	96 g	3.13	3 cups + 2 tbsp	50
Coconut flour	112 g	2.68	2 ⅔ cups	42.9
Rye flour	102 g	2.94	2 ¾ cups + 3 tbsp	47.1
Spelt flour	108 g	2.78	2 ¾ cups + 0.5 tbsp	44.4
Whole wheat flour	113 g	2.65	2 ⅔ cups	42.5
Self-rising flour	125 g	2.4	2 ⅓ cups + 1 tbsp	38.4
Rice flour	158 g	1.9	1 ¾ cups + 2.5 tbsp	30.4
Gluten-free flour blend	130 g	2.31	2 ⅓ cups	36.9
Oat flour	92 g	3.26	3 ¼ cups	52.2

300 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	1.5	1 ½ cups	24
Brown sugar (packed)	220 g	1.36	1 ⅓ cups + 0.5 tbsp	21.8
Brown sugar (loose)	180 g	1.67	1 ⅔ cups	26.7
Powdered sugar	120 g	2.5	2 ½ cups	40
Powdered sugar (sifted)	100 g	3	3 cups	48
Caster sugar	210 g	1.43	1 ⅓ cups + 1.5 tbsp	22.9
Turbinado sugar	200 g	1.5	1 ½ cups	24
Demerara sugar	200 g	1.5	1 ½ cups	24
Coconut sugar	180 g	1.67	1 ⅔ cups	26.7
Honey	340 g	0.88	¾ cup + 2 tbsp	14.1
Maple syrup	322 g	0.93	¾ cup + 3 tbsp	14.9
Molasses	328 g	0.91	¾ cup + 2.5 tbsp	14.6

300 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	1.32	1 ⅓ cups	21.1
Shortening	205 g	1.46	1 ⅓ cups + 2 tbsp	23.4
Milk	240 g	1.25	1 ¼ cups	20
Heavy cream	238 g	1.26	1 ¼ cups	20.2
Cream (light)	240 g	1.25	1 ¼ cups	20
Cream cheese	232 g	1.29	1 ¼ cups + 0.5 tbsp	20.7
Shredded cheese	113 g	2.65	2 ⅔ cups	42.5
Yogurt	245 g	1.22	1 ¼ cups	19.6
Sour cream	230 g	1.3	1 ⅓ cups	20.9
Half-and-half	242 g	1.24	1 ¼ cups	19.8

300 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	1.62	1 ½ cups + 2 tbsp	25.9
Brown rice (raw)	190 g	1.58	1 ½ cups + 1.5 tbsp	25.3
Jasmine rice (raw)	185 g	1.62	1 ½ cups + 2 tbsp	25.9
Basmati rice (raw)	180 g	1.67	1 ⅔ cups	26.7
Rolled oats	90 g	3.33	3 ⅓ cups	53.3
Steel-cut oats	170 g	1.76	1 ¾ cups	28.2
Quinoa (uncooked)	170 g	1.76	1 ¾ cups	28.2
Lentils (dry)	192 g	1.56	1 ½ cups + 1 tbsp	25
Dry beans (raw)	185 g	1.62	1 ½ cups + 2 tbsp	25.9
Black beans (dry)	190 g	1.58	1 ½ cups + 1.5 tbsp	25.3
Pasta (dry, small shapes)	105 g	2.86	2 ¾ cups + 1.5 tbsp	45.7
Cornmeal	155 g	1.94	1 ¾ cups + 3 tbsp	31
Breadcrumbs (dry)	108 g	2.78	2 ¾ cups + 0.5 tbsp	44.4

300 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	1.27	1 ¼ cups + 0.5 tbsp	20.3
Broth	240 g	1.25	1 ¼ cups	20
Vegetable oil	218 g	1.38	1 ⅓ cups + 0.5 tbsp	22
Olive oil	216 g	1.39	1 ⅓ cups + 1 tbsp	22.2
Coconut oil	218 g	1.38	1 ⅓ cups + 0.5 tbsp	22

300 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	2.61	2 ½ cups + 1.5 tbsp	41.7
Chopped walnuts	120 g	2.5	2 ½ cups	40
Sliced almonds	92 g	3.26	3 ¼ cups	52.2
Sunflower seeds	140 g	2.14	2 cups + 2.5 tbsp	34.3
Chia seeds	170 g	1.76	1 ¾ cups	28.2
Ground flaxseed	112 g	2.68	2 ⅔ cups	42.9

300 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	3.57	3 ½ cups + 1 tbsp	57.1
Salt (table)	288 g	1.04	1 cup + 0.5 tbsp	16.7
Cornstarch	128 g	2.34	2 ⅓ cups	37.5
Baking soda	220 g	1.36	1 ⅓ cups + 0.5 tbsp	21.8
Baking powder	192 g	1.56	1 ½ cups + 1 tbsp	25
Dry yeast	150 g	2	2 cups	32
Peanut butter	258 g	1.16	1 cup + 2.5 tbsp	18.6
Jam	320 g	0.94	¾ cup + 3 tbsp	15
Chocolate chips	170 g	1.76	1 ¾ cups	28.2

How to Convert 300 Grams to Cups

To convert 300 grams to cups, divide 300 by the ingredient's grams per cup value.


cups = 300 g ÷ grams per cup

Example: 300 g of all-purpose flour 300 g ÷ 120 g = 2.5 cups
Example: 300 g of granulated sugar 300 g ÷ 200 g = 1.5 cups

300 Grams in Ounces, Pounds, and Kilograms

300 grams equals 10.58 ounces (oz), 0.661 pounds (lb), and 0.3 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

300 Grams to Cups FAQ

How many cups is 300 grams?

300 grams is 2.5 cups of all-purpose flour, 1.5 cups of granulated sugar, 1.32 cups of butter, and 1.27 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 300 grams of flour?

300 grams of all-purpose flour is 2.5 cups, or 2 ½ cups, based on 120 g per US cup.

How many cups is 300 grams of sugar?

300 grams of granulated sugar is 1.5 cups, or 1 ½ cups, based on 200 g per US cup.

How many cups is 300 grams of butter?

300 grams of butter is 1.32 cups, or 1 ⅓ cups, based on 227 g per US cup.

Is 300 grams equal to 1 cup?

No, 300 grams is not exactly 1 cup for any ingredient on this site. The closest match is table salt, which weighs 288 g per cup.

How many ounces is 300 grams?

300 grams is 10.58 ounces (oz) by weight, or 0.661 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.