150 Grams to Cups

150 grams (g) equals 1.25 cups of all-purpose flour, 0.75 cups of granulated sugar, 0.66 cups of butter, and 0.63 cups of water. The cup value of 150 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 150 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 150 grams in ounces and pounds.

150 Grams to Cups for Popular Ingredients

8 popular ingredients convert 150 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

150 Grams of All-Purpose Flour to Cups

1.25 cups · 1 ¼ cups · 120 g per cup

150 Grams of Granulated Sugar to Cups

0.75 cups · ¾ cup · 200 g per cup

150 Grams of Butter to Cups

0.66 cups · ⅔ cup · 227 g per cup

150 Grams of Water to Cups

0.63 cups · ½ cup + 2 tbsp · 236.6 g per cup

150 Grams of Milk to Cups

0.63 cups · ½ cup + 2 tbsp · 240 g per cup

150 Grams of Packed Brown Sugar to Cups

0.68 cups · ⅔ cup · 220 g per cup

150 Grams of Raw White Rice to Cups

0.81 cups · ¾ cup + 1 tbsp · 185 g per cup

150 Grams of Honey to Cups

0.44 cups · ⅓ cup + 1.5 tbsp · 340 g per cup

150 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

150 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	1.25	1 ¼ cups	20
Bread flour	120 g	1.25	1 ¼ cups	20
Cake flour	114 g	1.32	1 ⅓ cups	21.1
Almond flour	96 g	1.56	1 ½ cups + 1 tbsp	25
Coconut flour	112 g	1.34	1 ⅓ cups	21.4
Rye flour	102 g	1.47	1 ½ cups	23.5
Spelt flour	108 g	1.39	1 ⅓ cups + 1 tbsp	22.2
Whole wheat flour	113 g	1.33	1 ⅓ cups	21.2
Self-rising flour	125 g	1.2	1 cup + 3 tbsp	19.2
Rice flour	158 g	0.95	¾ cup + 3 tbsp	15.2
Gluten-free flour blend	130 g	1.15	1 cup + 2.5 tbsp	18.5
Oat flour	92 g	1.63	1 ½ cups + 2 tbsp	26.1

150 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	0.75	¾ cup	12
Brown sugar (packed)	220 g	0.68	⅔ cup	10.9
Brown sugar (loose)	180 g	0.83	¾ cup + 1.5 tbsp	13.3
Powdered sugar	120 g	1.25	1 ¼ cups	20
Powdered sugar (sifted)	100 g	1.5	1 ½ cups	24
Caster sugar	210 g	0.71	⅔ cup + 1 tbsp	11.4
Turbinado sugar	200 g	0.75	¾ cup	12
Demerara sugar	200 g	0.75	¾ cup	12
Coconut sugar	180 g	0.83	¾ cup + 1.5 tbsp	13.3
Honey	340 g	0.44	⅓ cup + 1.5 tbsp	7.1
Maple syrup	322 g	0.47	⅓ cup + 2 tbsp	7.5
Molasses	328 g	0.46	⅓ cup + 2 tbsp	7.3

150 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	0.66	⅔ cup	10.6
Shortening	205 g	0.73	¾ cup	11.7
Milk	240 g	0.63	½ cup + 2 tbsp	10
Heavy cream	238 g	0.63	½ cup + 2 tbsp	10.1
Cream (light)	240 g	0.63	½ cup + 2 tbsp	10
Cream cheese	232 g	0.65	⅔ cup	10.3
Shredded cheese	113 g	1.33	1 ⅓ cups	21.2
Yogurt	245 g	0.61	½ cup + 2 tbsp	9.8
Sour cream	230 g	0.65	⅔ cup	10.4
Half-and-half	242 g	0.62	½ cup + 2 tbsp	9.9

150 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	0.81	¾ cup + 1 tbsp	13
Brown rice (raw)	190 g	0.79	¾ cup + 0.5 tbsp	12.6
Jasmine rice (raw)	185 g	0.81	¾ cup + 1 tbsp	13
Basmati rice (raw)	180 g	0.83	¾ cup + 1.5 tbsp	13.3
Rolled oats	90 g	1.67	1 ⅔ cups	26.7
Steel-cut oats	170 g	0.88	¾ cup + 2 tbsp	14.1
Quinoa (uncooked)	170 g	0.88	¾ cup + 2 tbsp	14.1
Lentils (dry)	192 g	0.78	¾ cup + 0.5 tbsp	12.5
Dry beans (raw)	185 g	0.81	¾ cup + 1 tbsp	13
Black beans (dry)	190 g	0.79	¾ cup + 0.5 tbsp	12.6
Pasta (dry, small shapes)	105 g	1.43	1 ⅓ cups + 1.5 tbsp	22.9
Cornmeal	155 g	0.97	¾ cup + 3.5 tbsp	15.5
Breadcrumbs (dry)	108 g	1.39	1 ⅓ cups + 1 tbsp	22.2

150 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	0.63	½ cup + 2 tbsp	10.1
Broth	240 g	0.63	½ cup + 2 tbsp	10
Vegetable oil	218 g	0.69	⅔ cup + 0.5 tbsp	11
Olive oil	216 g	0.69	⅔ cup + 0.5 tbsp	11.1
Coconut oil	218 g	0.69	⅔ cup + 0.5 tbsp	11

150 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	1.3	1 ⅓ cups	20.9
Chopped walnuts	120 g	1.25	1 ¼ cups	20
Sliced almonds	92 g	1.63	1 ½ cups + 2 tbsp	26.1
Sunflower seeds	140 g	1.07	1 cup + 1 tbsp	17.1
Chia seeds	170 g	0.88	¾ cup + 2 tbsp	14.1
Ground flaxseed	112 g	1.34	1 ⅓ cups	21.4

150 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	1.79	1 ¾ cups + 0.5 tbsp	28.6
Salt (table)	288 g	0.52	½ cup + 0.5 tbsp	8.3
Cornstarch	128 g	1.17	1 cup + 3 tbsp	18.8
Baking soda	220 g	0.68	⅔ cup	10.9
Baking powder	192 g	0.78	¾ cup + 0.5 tbsp	12.5
Dry yeast	150 g	1	1 cup	16
Peanut butter	258 g	0.58	½ cup + 1.5 tbsp	9.3
Jam	320 g	0.47	½ cup	7.5
Chocolate chips	170 g	0.88	¾ cup + 2 tbsp	14.1

How to Convert 150 Grams to Cups

To convert 150 grams to cups, divide 150 by the ingredient's grams per cup value.


cups = 150 g ÷ grams per cup

Example: 150 g of all-purpose flour 150 g ÷ 120 g = 1.25 cups
Example: 150 g of granulated sugar 150 g ÷ 200 g = 0.75 cups

150 Grams in Ounces, Pounds, and Kilograms

150 grams equals 5.29 ounces (oz), 0.331 pounds (lb), and 0.15 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

150 Grams to Cups FAQ

How many cups is 150 grams?

150 grams is 1.25 cups of all-purpose flour, 0.75 cups of granulated sugar, 0.66 cups of butter, and 0.63 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 150 grams of flour?

150 grams of all-purpose flour is 1.25 cups, or 1 ¼ cups, based on 120 g per US cup.

How many cups is 150 grams of sugar?

150 grams of granulated sugar is 0.75 cups, or ¾ cup, based on 200 g per US cup.

How many cups is 150 grams of butter?

150 grams of butter is 0.66 cups, or ⅔ cup, based on 227 g per US cup.

Is 150 grams equal to 1 cup?

Yes, 150 grams equals 1 cup for dry yeast. For other ingredients, 150 g is 1.25 cups of all-purpose flour and 0.75 cups of granulated sugar.

How many ounces is 150 grams?

150 grams is 5.29 ounces (oz) by weight, or 0.331 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.