Grams to Cups Converter logo Grams to Cups Converter

🌾 Flours

Grams of Whole Wheat Flour to Cups

1 US cup of whole wheat flour weighs 113 grams (g), or 4 ounces (oz), so 100 grams of whole wheat flour equals 0.88 cups. To convert grams of whole wheat flour to cups, divide the grams by 113.

Whole wheat flour weighs about 113 grams per US cup, a little lighter than all-purpose flour. The coarser bran and germ particles leave more air in the cup. Spoon it into the cup and level off rather than packing it down.

Whole wheat flour and wholemeal flour are the same flour milled from the whole wheat kernel. Wholemeal flour is the UK name, and 1 US cup weighs 113 g.

This page covers the whole wheat flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
113 g
4 oz
½ cup
56.5 g
2 oz
1 tablespoon (tbsp)
7.1 g
1 tsp = 2.4 g
100 g
0.88 cups
¾ cup + 2 tbsp

Whole Wheat Flour Grams to Cups Calculator

Enter grams of whole wheat flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 113 g per US cup (236.6 ml).

Tip: Preset to whole wheat flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Whole wheat flour
0.88
US cups

100g = 0.88 cups (≈ ⅞ cup)

14.16
Tablespoons
209.37
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 113 g/cup = 0.88 cups

Whole Wheat Flour Grams to Cups Conversion Chart

The whole wheat flour grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.09 1.5 tbsp 1.4 4.2 0.4
15 g 0.13 2 tbsp 2.1 6.4 0.5
20 g 0.18 3 tbsp 2.8 8.5 0.7
25 g 0.22 ¼ cup 3.5 10.6 0.9
30 g 0.27 ¼ cup 4.2 12.7 1.1
50 g 0.44 ⅓ cup + 1.5 tbsp 7.1 21.2 1.8
60 g 0.53 ½ cup + 0.5 tbsp 8.5 25.5 2.1
75 g 0.66 ⅔ cup 10.6 31.9 2.6
100 g 0.88 ¾ cup + 2 tbsp 14.2 42.5 3.5
113 g 1 1 cup 16 48 4
120 g 1.06 1 cup + 1 tbsp 17 51 4.2
125 g 1.11 1 cup + 1.5 tbsp 17.7 53.1 4.4
150 g 1.33 1 ⅓ cups 21.2 63.7 5.3
175 g 1.55 1 ½ cups + 1 tbsp 24.8 74.3 6.2
200 g 1.77 1 ¾ cups + 0.5 tbsp 28.3 85 7.1
225 g 1.99 2 cups 31.9 95.6 7.9
250 g 2.21 2 cups + 3.5 tbsp 35.4 106.2 8.8
300 g 2.65 2 ⅔ cups 42.5 127.4 10.6
350 g 3.1 3 cups + 1.5 tbsp 49.6 148.7 12.3
400 g 3.54 3 ½ cups + 0.5 tbsp 56.6 169.9 14.1
450 g 3.98 4 cups 63.7 191.2 15.9
500 g 4.42 4 ⅓ cups + 1.5 tbsp 70.8 212.4 17.6
750 g 6.64 6 ⅔ cups 106.2 318.6 26.5
1,000 g 8.85 8 ¾ cups + 1.5 tbsp 141.6 424.8 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Whole Wheat Flour?

6 common recipe amounts of whole wheat flour convert to cups as follows, with the cup and tablespoon measure for each.

Whole Wheat Flour Cups to Grams Chart

The whole wheat flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.4 g 0.1 oz
1 tablespoon 7.1 g 0.2 oz
⅛ cup 14.1 g 0.5 oz
¼ cup 28.3 g 1 oz
⅓ cup 37.7 g 1.3 oz
½ cup 56.5 g 2 oz
⅔ cup 75.3 g 2.7 oz
¾ cup 84.8 g 3 oz
1 cup 113 g 4 oz
1 ½ cups 169.5 g 6 oz
2 cups 226 g 8 oz
3 cups 339 g 12 oz
4 cups 452 g 15.9 oz

Convert any cup amount with the cups to grams converter.

How to Measure Whole Wheat Flour Accurately

To measure whole wheat flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs whole wheat flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the whole wheat flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add whole wheat flour until the scale shows the gram amount in the recipe.

Whole Wheat Flour vs Other Flours: Grams per Cup

Of 11 other flours, 5 weigh less per cup than whole wheat flour and 6 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs whole wheat flour 100 g in cups
Oat flour 92 g −21 g 1.09
Almond flour 96 g −17 g 1.04
Rye flour 102 g −11 g 0.98
Spelt flour 108 g −5 g 0.93
Coconut flour 112 g −1 g 0.89
Whole wheat flour 113 g — 0.88
Cake flour 114 g +1 g 0.88
All-purpose flour 120 g +7 g 0.83
Bread flour 120 g +7 g 0.83
Self-rising flour 125 g +12 g 0.8
Gluten-free flour blend 130 g +17 g 0.77
Rice flour 158 g +45 g 0.63

Whole Wheat Flour Grams to Cups FAQ

How many grams are in 1 cup of whole wheat flour?
1 US cup of whole wheat flour weighs 113 grams (4 oz). ½ cup weighs 56.5 g, and ¼ cup weighs 28.3 g.
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is 0.88 cups, or ¾ cup + 2 tbsp with a standard measuring cup set. 100 g equals 14.2 tablespoons and 3.5 oz.
How many cups is 200 grams of whole wheat flour?
200 grams of whole wheat flour is 1.77 cups, or 1 ¾ cups + 0.5 tbsp with a standard measuring cup set. 200 g equals 28.3 tablespoons and 7.1 oz.
How many cups is 250 grams of whole wheat flour?
250 grams of whole wheat flour is 2.21 cups, or 2 cups + 3.5 tbsp with a standard measuring cup set. 250 g equals 35.4 tablespoons and 8.8 oz.
How many cups is 500 grams of whole wheat flour?
500 grams of whole wheat flour is 4.42 cups, or 4 ⅓ cups + 1.5 tbsp with a standard measuring cup set. 500 g equals 70.8 tablespoons and 17.6 oz.
How many grams of whole wheat flour are in 1 tablespoon?
1 tablespoon of whole wheat flour weighs 7.1 g, and 1 teaspoon weighs 2.4 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of whole wheat flour in grams?
2 cups of whole wheat flour is 226 grams (8 oz). 3 cups is 339 g, and 4 cups is 452 g.
Does 1 cup of whole wheat flour weigh the same as 1 cup of water?
No, 1 cup of whole wheat flour weighs 113 g and 1 cup of water weighs 236.6 g. A cup of whole wheat flour is 123.6 g lighter than a cup of water.
Is whole wheat flour the same as wholemeal flour?
Yes, whole wheat flour and wholemeal flour are the same flour milled from the whole wheat kernel. Wholemeal flour is the UK name, and 1 US cup weighs 113 g.
Is it better to measure whole wheat flour in grams or cups?
Grams are more accurate for whole wheat flour. A kitchen scale reads the same weight every time, while a cup of whole wheat flour changes weight with packing, settling, and how the cup is filled.

Related Grams to Cups Conversions

Convert other flours, check a fixed gram amount across every ingredient, or open a printable chart.

Other Flours Grams to Cups

Popular Gram Amounts

Charts, Tools, and Guides