🌾 Flours

Whole wheat flour Grams to Cups Conversion

Whole wheat flour weighs about 120 grams per US cup, close to all-purpose despite the coarser bran and germ, since the extra fiber offsets the lower starch content. Spoon it into the cup and level off rather than packing it down.


1 US cup of whole wheat flour = 120g

Tip: This calculator is preset to whole wheat flour, switch ingredients any time.

Select ingredient

Amount in grams

Precision

Granulated sugar

1.00

cups

200g = 1.00 cups (≈ 1 cup)

16.00

Tablespoons

236.59

Millilitres

7.05

Ounces

0.44

Pounds

Formula 200 g ÷ 200 g/cup = 1.00 cups

Whole wheat flour Conversion Chart

Grams	Cups
25g	0.21 cups
50g	0.42 cups
100g	0.83 cups
150g	1.25 cups
200g	1.67 cups
250g	2.08 cups
500g	4.17 cups
1000g	8.33 cups

More Flours

All-purpose flour Bread flour Cake flour Almond flour Coconut flour Rye flour Browse all ingredients →

See how flours compare to each other on the Flour Conversion Chart.

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