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Grams of Cake Flour to Cups

1 US cup of cake flour weighs 114 grams (g), or 4 ounces (oz), so 100 grams of cake flour equals 0.88 cups. To convert grams of cake flour to cups, divide the grams by 114.

Cake flour weighs 114 grams per US cup, lighter than all-purpose flour. Cake flour is milled finer and has less protein. Sift it before measuring if it has clumped in storage.

This page covers the cake flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
114 g
4 oz
½ cup
57 g
2 oz
1 tablespoon (tbsp)
7.1 g
1 tsp = 2.4 g
100 g
0.88 cups
¾ cup + 2 tbsp

Cake Flour Grams to Cups Calculator

Enter grams of cake flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 114 g per US cup (236.6 ml).

Tip: Preset to cake flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Cake flour
0.88
US cups

100g = 0.88 cups (≈ ⅞ cup)

14.04
Tablespoons
207.53
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 114 g/cup = 0.88 cups

Cake Flour Grams to Cups Conversion Chart

The cake flour grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.09 1.5 tbsp 1.4 4.2 0.4
15 g 0.13 2 tbsp 2.1 6.3 0.5
20 g 0.18 3 tbsp 2.8 8.4 0.7
25 g 0.22 ¼ cup 3.5 10.5 0.9
30 g 0.26 ¼ cup 4.2 12.6 1.1
50 g 0.44 ⅓ cup + 1.5 tbsp 7 21.1 1.8
60 g 0.53 ½ cup + 0.5 tbsp 8.4 25.3 2.1
75 g 0.66 ⅔ cup 10.5 31.6 2.6
100 g 0.88 ¾ cup + 2 tbsp 14 42.1 3.5
114 g 1 1 cup 16 48 4
120 g 1.05 1 cup + 1 tbsp 16.8 50.5 4.2
125 g 1.1 1 cup + 1.5 tbsp 17.5 52.6 4.4
150 g 1.32 1 ⅓ cups 21.1 63.2 5.3
175 g 1.54 1 ½ cups + 0.5 tbsp 24.6 73.7 6.2
200 g 1.75 1 ¾ cups 28.1 84.2 7.1
225 g 1.97 2 cups 31.6 94.7 7.9
250 g 2.19 2 cups + 3 tbsp 35.1 105.3 8.8
300 g 2.63 2 ½ cups + 2 tbsp 42.1 126.3 10.6
350 g 3.07 3 cups + 1 tbsp 49.1 147.4 12.3
400 g 3.51 3 ½ cups 56.1 168.4 14.1
450 g 3.95 3 ¾ cups + 3 tbsp 63.2 189.5 15.9
500 g 4.39 4 ⅓ cups + 1 tbsp 70.2 210.5 17.6
750 g 6.58 6 ½ cups + 1.5 tbsp 105.3 315.8 26.5
1,000 g 8.77 8 ¾ cups + 0.5 tbsp 140.4 421.1 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Cake Flour?

6 common recipe amounts of cake flour convert to cups as follows, with the cup and tablespoon measure for each.

Cake Flour Cups to Grams Chart

The cake flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.4 g 0.1 oz
1 tablespoon 7.1 g 0.3 oz
⅛ cup 14.3 g 0.5 oz
¼ cup 28.5 g 1 oz
⅓ cup 38 g 1.3 oz
½ cup 57 g 2 oz
⅔ cup 76 g 2.7 oz
¾ cup 85.5 g 3 oz
1 cup 114 g 4 oz
1 ½ cups 171 g 6 oz
2 cups 228 g 8 oz
3 cups 342 g 12.1 oz
4 cups 456 g 16.1 oz

Convert any cup amount with the cups to grams converter.

How to Measure Cake Flour Accurately

To measure cake flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs cake flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the cake flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add cake flour until the scale shows the gram amount in the recipe.

Cake Flour vs Other Flours: Grams per Cup

Of 11 other flours, 6 weigh less per cup than cake flour and 5 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs cake flour 100 g in cups
Oat flour 92 g −22 g 1.09
Almond flour 96 g −18 g 1.04
Rye flour 102 g −12 g 0.98
Spelt flour 108 g −6 g 0.93
Coconut flour 112 g −2 g 0.89
Whole wheat flour 113 g −1 g 0.88
Cake flour 114 g — 0.88
All-purpose flour 120 g +6 g 0.83
Bread flour 120 g +6 g 0.83
Self-rising flour 125 g +11 g 0.8
Gluten-free flour blend 130 g +16 g 0.77
Rice flour 158 g +44 g 0.63

Cake Flour Grams to Cups FAQ

How many grams are in 1 cup of cake flour?
1 US cup of cake flour weighs 114 grams (4 oz). ½ cup weighs 57 g, and ¼ cup weighs 28.5 g.
How many cups is 100 grams of cake flour?
100 grams of cake flour is 0.88 cups, or ¾ cup + 2 tbsp with a standard measuring cup set. 100 g equals 14 tablespoons and 3.5 oz.
How many cups is 200 grams of cake flour?
200 grams of cake flour is 1.75 cups, or 1 ¾ cups with a standard measuring cup set. 200 g equals 28.1 tablespoons and 7.1 oz.
How many cups is 250 grams of cake flour?
250 grams of cake flour is 2.19 cups, or 2 cups + 3 tbsp with a standard measuring cup set. 250 g equals 35.1 tablespoons and 8.8 oz.
How many cups is 500 grams of cake flour?
500 grams of cake flour is 4.39 cups, or 4 ⅓ cups + 1 tbsp with a standard measuring cup set. 500 g equals 70.2 tablespoons and 17.6 oz.
How many grams of cake flour are in 1 tablespoon?
1 tablespoon of cake flour weighs 7.1 g, and 1 teaspoon weighs 2.4 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of cake flour in grams?
2 cups of cake flour is 228 grams (8 oz). 3 cups is 342 g, and 4 cups is 456 g.
Does 1 cup of cake flour weigh the same as 1 cup of water?
No, 1 cup of cake flour weighs 114 g and 1 cup of water weighs 236.6 g. A cup of cake flour is 122.6 g lighter than a cup of water.
Is it better to measure cake flour in grams or cups?
Grams are more accurate for cake flour. A kitchen scale reads the same weight every time, while a cup of cake flour changes weight with packing, settling, and how the cup is filled.

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