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Grams of Sunflower Seeds to Cups

1 US cup of sunflower seeds weighs 140 grams (g), or 4.9 ounces (oz), so 100 grams of sunflower seeds equals 0.71 cups. To convert grams of sunflower seeds to cups, divide the grams by 140.

Sunflower seeds weigh 140 grams per US cup. Level the cup with a straight edge, since shaking the cup settles the seeds and adds extra weight.

This page covers the sunflower seeds grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 5 other nuts and seeds.

1 cup
140 g
4.9 oz
½ cup
70 g
2.5 oz
1 tablespoon (tbsp)
8.8 g
1 tsp = 2.9 g
100 g
0.71 cups
⅔ cup + 1 tbsp

Sunflower Seeds Grams to Cups Calculator

Enter grams of sunflower seeds to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 140 g per US cup (236.6 ml).

Tip: Preset to sunflower seeds. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Sunflower seeds
0.71
US cups

100g = 0.71 cups (≈ ¾ cup)

11.43
Tablespoons
168.99
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 140 g/cup = 0.71 cups

Sunflower Seeds Grams to Cups Conversion Chart

The sunflower seeds grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.07 1 tbsp 1.1 3.4 0.4
15 g 0.11 1.5 tbsp 1.7 5.1 0.5
20 g 0.14 2.5 tbsp 2.3 6.9 0.7
25 g 0.18 3 tbsp 2.9 8.6 0.9
30 g 0.21 3.5 tbsp 3.4 10.3 1.1
50 g 0.36 ⅓ cup + 0.5 tbsp 5.7 17.1 1.8
60 g 0.43 ⅓ cup + 1.5 tbsp 6.9 20.6 2.1
75 g 0.54 ½ cup + 0.5 tbsp 8.6 25.7 2.6
100 g 0.71 ⅔ cup + 1 tbsp 11.4 34.3 3.5
120 g 0.86 ¾ cup + 1.5 tbsp 13.7 41.1 4.2
125 g 0.89 ¾ cup + 2.5 tbsp 14.3 42.9 4.4
140 g 1 1 cup 16 48 4.9
150 g 1.07 1 cup + 1 tbsp 17.1 51.4 5.3
175 g 1.25 1 ¼ cups 20 60 6.2
200 g 1.43 1 ⅓ cups + 1.5 tbsp 22.9 68.6 7.1
225 g 1.61 1 ½ cups + 1.5 tbsp 25.7 77.1 7.9
250 g 1.79 1 ¾ cups + 0.5 tbsp 28.6 85.7 8.8
300 g 2.14 2 cups + 2.5 tbsp 34.3 102.9 10.6
350 g 2.5 2 ½ cups 40 120 12.3
400 g 2.86 2 ¾ cups + 1.5 tbsp 45.7 137.1 14.1
450 g 3.21 3 cups + 3.5 tbsp 51.4 154.3 15.9
500 g 3.57 3 ½ cups + 1 tbsp 57.1 171.4 17.6
750 g 5.36 5 ⅓ cups + 0.5 tbsp 85.7 257.1 26.5
1,000 g 7.14 7 cups + 2.5 tbsp 114.3 342.9 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Sunflower Seeds?

6 common recipe amounts of sunflower seeds convert to cups as follows, with the cup and tablespoon measure for each.

Sunflower Seeds Cups to Grams Chart

The sunflower seeds cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.9 g 0.1 oz
1 tablespoon 8.8 g 0.3 oz
⅛ cup 17.5 g 0.6 oz
¼ cup 35 g 1.2 oz
⅓ cup 46.7 g 1.6 oz
½ cup 70 g 2.5 oz
⅔ cup 93.3 g 3.3 oz
¾ cup 105 g 3.7 oz
1 cup 140 g 4.9 oz
1 ½ cups 210 g 7.4 oz
2 cups 280 g 9.9 oz
3 cups 420 g 14.8 oz
4 cups 560 g 19.8 oz

Convert any cup amount with the cups to grams converter.

How to Measure Sunflower Seeds Accurately

To measure sunflower seeds accurately, fill a dry measuring cup and level the top without shaking the cup. Shaking settles the pieces and adds weight.

  1. 1

    Fill a dry measuring cup

    Pour or spoon the sunflower seeds into a dry measuring cup or spoon until it overflows.

  2. 2

    Keep the cup still

    Do not tap or shake the cup. Shaking settles the pieces into the gaps and adds weight.

  3. 3

    Level the top

    Sweep a straight edge across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add sunflower seeds until the scale shows the gram amount in the recipe.

Sunflower Seeds vs Other Nuts and Seeds: Grams per Cup

Of 5 other nuts and seeds, 4 weigh less per cup than sunflower seeds and 1 weigh more. Swap nuts and seeds by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs sunflower seeds 100 g in cups
Sliced almonds 92 g −48 g 1.09
Ground flaxseed 112 g −28 g 0.89
Chopped nuts 115 g −25 g 0.87
Chopped walnuts 120 g −20 g 0.83
Sunflower seeds 140 g — 0.71
Chia seeds 170 g +30 g 0.59

Sunflower Seeds Grams to Cups FAQ

How many grams are in 1 cup of sunflower seeds?
1 US cup of sunflower seeds weighs 140 grams (4.9 oz). ½ cup weighs 70 g, and ¼ cup weighs 35 g.
How many cups is 100 grams of sunflower seeds?
100 grams of sunflower seeds is 0.71 cups, or ⅔ cup + 1 tbsp with a standard measuring cup set. 100 g equals 11.4 tablespoons and 3.5 oz.
How many cups is 200 grams of sunflower seeds?
200 grams of sunflower seeds is 1.43 cups, or 1 ⅓ cups + 1.5 tbsp with a standard measuring cup set. 200 g equals 22.9 tablespoons and 7.1 oz.
How many cups is 250 grams of sunflower seeds?
250 grams of sunflower seeds is 1.79 cups, or 1 ¾ cups + 0.5 tbsp with a standard measuring cup set. 250 g equals 28.6 tablespoons and 8.8 oz.
How many cups is 500 grams of sunflower seeds?
500 grams of sunflower seeds is 3.57 cups, or 3 ½ cups + 1 tbsp with a standard measuring cup set. 500 g equals 57.1 tablespoons and 17.6 oz.
How many grams of sunflower seeds are in 1 tablespoon?
1 tablespoon of sunflower seeds weighs 8.8 g, and 1 teaspoon weighs 2.9 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of sunflower seeds in grams?
2 cups of sunflower seeds is 280 grams (9.9 oz). 3 cups is 420 g, and 4 cups is 560 g.
Does 1 cup of sunflower seeds weigh the same as 1 cup of water?
No, 1 cup of sunflower seeds weighs 140 g and 1 cup of water weighs 236.6 g. A cup of sunflower seeds is 96.6 g lighter than a cup of water.
Is it better to measure sunflower seeds in grams or cups?
Grams are more accurate for sunflower seeds. A kitchen scale reads the same weight every time, while a cup of sunflower seeds changes weight with packing, settling, and how the cup is filled.

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