75 Grams to Cups

75 grams (g) equals 0.63 cups of all-purpose flour, 0.38 cups of granulated sugar, 0.33 cups of butter, and 0.32 cups of water. The cup value of 75 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 75 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 75 grams in ounces and pounds.

75 Grams to Cups for Popular Ingredients

8 popular ingredients convert 75 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

75 Grams of All-Purpose Flour to Cups

0.63 cups · ½ cup + 2 tbsp · 120 g per cup

75 Grams of Granulated Sugar to Cups

0.38 cups · ⅓ cup + 0.5 tbsp · 200 g per cup

75 Grams of Butter to Cups

0.33 cups · ⅓ cup · 227 g per cup

75 Grams of Water to Cups

0.32 cups · ⅓ cup · 236.6 g per cup

75 Grams of Milk to Cups

0.31 cups · ⅓ cup · 240 g per cup

75 Grams of Packed Brown Sugar to Cups

0.34 cups · ⅓ cup · 220 g per cup

75 Grams of Raw White Rice to Cups

0.41 cups · ⅓ cup + 1 tbsp · 185 g per cup

75 Grams of Honey to Cups

0.22 cups · ¼ cup · 340 g per cup

75 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

75 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	0.63	½ cup + 2 tbsp	10
Bread flour	120 g	0.63	½ cup + 2 tbsp	10
Cake flour	114 g	0.66	⅔ cup	10.5
Almond flour	96 g	0.78	¾ cup + 0.5 tbsp	12.5
Coconut flour	112 g	0.67	⅔ cup	10.7
Rye flour	102 g	0.74	¾ cup	11.8
Spelt flour	108 g	0.69	⅔ cup + 0.5 tbsp	11.1
Whole wheat flour	113 g	0.66	⅔ cup	10.6
Self-rising flour	125 g	0.6	½ cup + 1.5 tbsp	9.6
Rice flour	158 g	0.47	½ cup	7.6
Gluten-free flour blend	130 g	0.58	½ cup + 1 tbsp	9.2
Oat flour	92 g	0.82	¾ cup + 1 tbsp	13

75 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	0.38	⅓ cup + 0.5 tbsp	6
Brown sugar (packed)	220 g	0.34	⅓ cup	5.5
Brown sugar (loose)	180 g	0.42	⅓ cup + 1.5 tbsp	6.7
Powdered sugar	120 g	0.63	½ cup + 2 tbsp	10
Powdered sugar (sifted)	100 g	0.75	¾ cup	12
Caster sugar	210 g	0.36	⅓ cup + 0.5 tbsp	5.7
Turbinado sugar	200 g	0.38	⅓ cup + 0.5 tbsp	6
Demerara sugar	200 g	0.38	⅓ cup + 0.5 tbsp	6
Coconut sugar	180 g	0.42	⅓ cup + 1.5 tbsp	6.7
Honey	340 g	0.22	¼ cup	3.5
Maple syrup	322 g	0.23	¼ cup	3.7
Molasses	328 g	0.23	¼ cup	3.7

75 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	0.33	⅓ cup	5.3
Shortening	205 g	0.37	⅓ cup + 0.5 tbsp	5.9
Milk	240 g	0.31	⅓ cup	5
Heavy cream	238 g	0.32	⅓ cup	5
Cream (light)	240 g	0.31	⅓ cup	5
Cream cheese	232 g	0.32	⅓ cup	5.2
Shredded cheese	113 g	0.66	⅔ cup	10.6
Yogurt	245 g	0.31	⅓ cup	4.9
Sour cream	230 g	0.33	⅓ cup	5.2
Half-and-half	242 g	0.31	⅓ cup	5

75 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	0.41	⅓ cup + 1 tbsp	6.5
Brown rice (raw)	190 g	0.39	⅓ cup + 1 tbsp	6.3
Jasmine rice (raw)	185 g	0.41	⅓ cup + 1 tbsp	6.5
Basmati rice (raw)	180 g	0.42	⅓ cup + 1.5 tbsp	6.7
Rolled oats	90 g	0.83	¾ cup + 1.5 tbsp	13.3
Steel-cut oats	170 g	0.44	⅓ cup + 1.5 tbsp	7.1
Quinoa (uncooked)	170 g	0.44	⅓ cup + 1.5 tbsp	7.1
Lentils (dry)	192 g	0.39	⅓ cup + 1 tbsp	6.3
Dry beans (raw)	185 g	0.41	⅓ cup + 1 tbsp	6.5
Black beans (dry)	190 g	0.39	⅓ cup + 1 tbsp	6.3
Pasta (dry, small shapes)	105 g	0.71	⅔ cup + 1 tbsp	11.4
Cornmeal	155 g	0.48	½ cup	7.7
Breadcrumbs (dry)	108 g	0.69	⅔ cup + 0.5 tbsp	11.1

75 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	0.32	⅓ cup	5.1
Broth	240 g	0.31	⅓ cup	5
Vegetable oil	218 g	0.34	⅓ cup	5.5
Olive oil	216 g	0.35	⅓ cup	5.6
Coconut oil	218 g	0.34	⅓ cup	5.5

75 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	0.65	⅔ cup	10.4
Chopped walnuts	120 g	0.63	½ cup + 2 tbsp	10
Sliced almonds	92 g	0.82	¾ cup + 1 tbsp	13
Sunflower seeds	140 g	0.54	½ cup + 0.5 tbsp	8.6
Chia seeds	170 g	0.44	⅓ cup + 1.5 tbsp	7.1
Ground flaxseed	112 g	0.67	⅔ cup	10.7

75 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	0.89	¾ cup + 2.5 tbsp	14.3
Salt (table)	288 g	0.26	¼ cup	4.2
Cornstarch	128 g	0.59	½ cup + 1.5 tbsp	9.4
Baking soda	220 g	0.34	⅓ cup	5.5
Baking powder	192 g	0.39	⅓ cup + 1 tbsp	6.3
Dry yeast	150 g	0.5	½ cup	8
Peanut butter	258 g	0.29	¼ cup + 0.5 tbsp	4.7
Jam	320 g	0.23	¼ cup	3.8
Chocolate chips	170 g	0.44	⅓ cup + 1.5 tbsp	7.1

How to Convert 75 Grams to Cups

To convert 75 grams to cups, divide 75 by the ingredient's grams per cup value.


cups = 75 g ÷ grams per cup

Example: 75 g of all-purpose flour 75 g ÷ 120 g = 0.63 cups
Example: 75 g of granulated sugar 75 g ÷ 200 g = 0.38 cups

75 Grams in Ounces, Pounds, and Kilograms

75 grams equals 2.65 ounces (oz), 0.165 pounds (lb), and 0.075 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

75 Grams to Cups FAQ

How many cups is 75 grams?

75 grams is 0.63 cups of all-purpose flour, 0.38 cups of granulated sugar, 0.33 cups of butter, and 0.32 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 75 grams of flour?

75 grams of all-purpose flour is 0.63 cups, or ½ cup + 2 tbsp, based on 120 g per US cup.

How many cups is 75 grams of sugar?

75 grams of granulated sugar is 0.38 cups, or ⅓ cup + 0.5 tbsp, based on 200 g per US cup.

How many cups is 75 grams of butter?

75 grams of butter is 0.33 cups, or ⅓ cup, based on 227 g per US cup.

Is 75 grams equal to 1 cup?

No, 75 grams is less than 1 cup for every ingredient. The lightest cup is cocoa powder at 84 g, so 75 g of cocoa powder is 0.89 cups.

How many ounces is 75 grams?

75 grams is 2.65 ounces (oz) by weight, or 0.165 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.