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Grams of Maple Syrup to Cups

1 US cup of maple syrup weighs 322 grams (g), or 11.4 ounces (oz), so 100 grams of maple syrup equals 0.31 cups. To convert grams of maple syrup to cups, divide the grams by 322.

Maple syrup weighs 322 grams per US cup, close to honey in density. Use a liquid measuring cup and check the level at eye height for an accurate reading.

This page covers the maple syrup grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other sugars and sweeteners.

1 cup
322 g
11.4 oz
½ cup
161 g
5.7 oz
1 tablespoon (tbsp)
20.1 g
1 tsp = 6.7 g
100 g
0.31 cups
⅓ cup

Maple Syrup Grams to Cups Calculator

Enter grams of maple syrup to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 322 g per US cup (236.6 ml).

Tip: Preset to maple syrup. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Maple syrup
0.31
US cups

100g = 0.31 cups (≈ ⅓ cup)

4.97
Tablespoons
73.47
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 322 g/cup = 0.31 cups

Maple Syrup Grams to Cups Conversion Chart

The maple syrup grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.03 0.5 tbsp 0.5 1.5 0.4
15 g 0.05 0.5 tbsp 0.7 2.2 0.5
20 g 0.06 1 tbsp 1 3 0.7
25 g 0.08 1 tbsp 1.2 3.7 0.9
30 g 0.09 1.5 tbsp 1.5 4.5 1.1
50 g 0.16 2.5 tbsp 2.5 7.5 1.8
60 g 0.19 3 tbsp 3 8.9 2.1
75 g 0.23 ¼ cup 3.7 11.2 2.6
100 g 0.31 ⅓ cup 5 14.9 3.5
120 g 0.37 ⅓ cup + 0.5 tbsp 6 17.9 4.2
125 g 0.39 ⅓ cup + 1 tbsp 6.2 18.6 4.4
150 g 0.47 ⅓ cup + 2 tbsp 7.5 22.4 5.3
175 g 0.54 ½ cup + 0.5 tbsp 8.7 26.1 6.2
200 g 0.62 ½ cup + 2 tbsp 9.9 29.8 7.1
225 g 0.7 ⅔ cup + 0.5 tbsp 11.2 33.5 7.9
250 g 0.78 ¾ cup + 0.5 tbsp 12.4 37.3 8.8
300 g 0.93 ¾ cup + 3 tbsp 14.9 44.7 10.6
322 g 1 1 cup 16 48 11.4
350 g 1.09 1 cup + 1.5 tbsp 17.4 52.2 12.3
400 g 1.24 1 ¼ cups 19.9 59.6 14.1
450 g 1.4 1 ⅓ cups + 1 tbsp 22.4 67.1 15.9
500 g 1.55 1 ½ cups + 1 tbsp 24.8 74.5 17.6
750 g 2.33 2 ⅓ cups 37.3 111.8 26.5
1,000 g 3.11 3 cups + 1.5 tbsp 49.7 149.1 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Maple Syrup?

6 common recipe amounts of maple syrup convert to cups as follows, with the cup and tablespoon measure for each.

Maple Syrup Cups to Grams Chart

The maple syrup cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 6.7 g 0.2 oz
1 tablespoon 20.1 g 0.7 oz
⅛ cup 40.3 g 1.4 oz
¼ cup 80.5 g 2.8 oz
⅓ cup 107.3 g 3.8 oz
½ cup 161 g 5.7 oz
⅔ cup 214.7 g 7.6 oz
¾ cup 241.5 g 8.5 oz
1 cup 322 g 11.4 oz
1 ½ cups 483 g 17 oz
2 cups 644 g 22.7 oz
3 cups 966 g 34.1 oz
4 cups 1288 g 45.4 oz

Convert any cup amount with the cups to grams converter.

How to Measure Maple Syrup Accurately

To measure maple syrup accurately, coat the measuring cup with a thin film of oil first, so all of the maple syrup slides out.

  1. 1

    Coat the cup with oil

    Wipe a thin film of neutral oil or cooking spray inside the measuring cup.

  2. 2

    Fill the cup

    Pour or spoon the maple syrup in until it reaches the rim or the measurement line.

  3. 3

    Scrape it out

    Use a flexible spatula to scrape the cup clean. Leftover residue shortens the recipe.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add maple syrup until the scale shows the gram amount in the recipe.

Maple Syrup vs Other Sugars and Sweeteners: Grams per Cup

Of 11 other sugars and sweeteners, 9 weigh less per cup than maple syrup and 2 weigh more. Swap sugars and sweeteners by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs maple syrup 100 g in cups
Powdered sugar (sifted) 100 g −222 g 1
Powdered sugar 120 g −202 g 0.83
Brown sugar (loose) 180 g −142 g 0.56
Coconut sugar 180 g −142 g 0.56
Granulated sugar 200 g −122 g 0.5
Turbinado sugar 200 g −122 g 0.5
Demerara sugar 200 g −122 g 0.5
Caster sugar 210 g −112 g 0.48
Brown sugar (packed) 220 g −102 g 0.45
Maple syrup 322 g — 0.31
Molasses 328 g +6 g 0.3
Honey 340 g +18 g 0.29

Maple Syrup Grams to Cups FAQ

How many grams are in 1 cup of maple syrup?
1 US cup of maple syrup weighs 322 grams (11.4 oz). ½ cup weighs 161 g, and ¼ cup weighs 80.5 g.
How many cups is 100 grams of maple syrup?
100 grams of maple syrup is 0.31 cups, or ⅓ cup with a standard measuring cup set. 100 g equals 5 tablespoons and 3.5 oz.
How many cups is 200 grams of maple syrup?
200 grams of maple syrup is 0.62 cups, or ½ cup + 2 tbsp with a standard measuring cup set. 200 g equals 9.9 tablespoons and 7.1 oz.
How many cups is 250 grams of maple syrup?
250 grams of maple syrup is 0.78 cups, or ¾ cup + 0.5 tbsp with a standard measuring cup set. 250 g equals 12.4 tablespoons and 8.8 oz.
How many cups is 500 grams of maple syrup?
500 grams of maple syrup is 1.55 cups, or 1 ½ cups + 1 tbsp with a standard measuring cup set. 500 g equals 24.8 tablespoons and 17.6 oz.
How many grams of maple syrup are in 1 tablespoon?
1 tablespoon of maple syrup weighs 20.1 g, and 1 teaspoon weighs 6.7 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of maple syrup in grams?
2 cups of maple syrup is 644 grams (22.7 oz). 3 cups is 966 g, and 4 cups is 1288 g.
Does 1 cup of maple syrup weigh the same as 1 cup of water?
No, 1 cup of maple syrup weighs 322 g and 1 cup of water weighs 236.6 g. A cup of maple syrup is 85.4 g heavier than a cup of water.
Is it better to measure maple syrup in grams or cups?
Grams are more accurate for maple syrup. A kitchen scale reads the same weight every time, while a cup of maple syrup changes weight with packing, settling, and how the cup is filled.

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