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Grams of Coconut Flour to Cups

1 US cup of coconut flour weighs 112 grams (g), or 4 ounces (oz), so 100 grams of coconut flour equals 0.89 cups. To convert grams of coconut flour to cups, divide the grams by 112.

Coconut flour weighs 112 grams per US cup. It absorbs far more liquid than wheat flour, so recipes rarely substitute it 1:1 even when the cup measurement matches.

This page covers the coconut flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
112 g
4 oz
½ cup
56 g
2 oz
1 tablespoon (tbsp)
7 g
1 tsp = 2.3 g
100 g
0.89 cups
¾ cup + 2.5 tbsp

Coconut Flour Grams to Cups Calculator

Enter grams of coconut flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 112 g per US cup (236.6 ml).

Tip: Preset to coconut flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Coconut flour
0.89
US cups

100g = 0.89 cups (≈ ⅞ cup)

14.29
Tablespoons
211.24
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 112 g/cup = 0.89 cups

Coconut Flour Grams to Cups Conversion Chart

The coconut flour grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.09 1.5 tbsp 1.4 4.3 0.4
15 g 0.13 2 tbsp 2.1 6.4 0.5
20 g 0.18 3 tbsp 2.9 8.6 0.7
25 g 0.22 ¼ cup 3.6 10.7 0.9
30 g 0.27 ¼ cup + 0.5 tbsp 4.3 12.9 1.1
50 g 0.45 ⅓ cup + 2 tbsp 7.1 21.4 1.8
60 g 0.54 ½ cup + 0.5 tbsp 8.6 25.7 2.1
75 g 0.67 ⅔ cup 10.7 32.1 2.6
100 g 0.89 ¾ cup + 2.5 tbsp 14.3 42.9 3.5
112 g 1 1 cup 16 48 4
120 g 1.07 1 cup + 1 tbsp 17.1 51.4 4.2
125 g 1.12 1 cup + 2 tbsp 17.9 53.6 4.4
150 g 1.34 1 ⅓ cups 21.4 64.3 5.3
175 g 1.56 1 ½ cups + 1 tbsp 25 75 6.2
200 g 1.79 1 ¾ cups + 0.5 tbsp 28.6 85.7 7.1
225 g 2.01 2 cups 32.1 96.4 7.9
250 g 2.23 2 ¼ cups 35.7 107.1 8.8
300 g 2.68 2 ⅔ cups 42.9 128.6 10.6
350 g 3.13 3 cups + 2 tbsp 50 150 12.3
400 g 3.57 3 ½ cups + 1 tbsp 57.1 171.4 14.1
450 g 4.02 4 cups + 0.5 tbsp 64.3 192.9 15.9
500 g 4.46 4 ⅓ cups + 2 tbsp 71.4 214.3 17.6
750 g 6.7 6 ⅔ cups + 0.5 tbsp 107.1 321.4 26.5
1,000 g 8.93 8 ¾ cups + 3 tbsp 142.9 428.6 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Coconut Flour?

6 common recipe amounts of coconut flour convert to cups as follows, with the cup and tablespoon measure for each.

Coconut Flour Cups to Grams Chart

The coconut flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.3 g 0.1 oz
1 tablespoon 7 g 0.2 oz
⅛ cup 14 g 0.5 oz
¼ cup 28 g 1 oz
⅓ cup 37.3 g 1.3 oz
½ cup 56 g 2 oz
⅔ cup 74.7 g 2.6 oz
¾ cup 84 g 3 oz
1 cup 112 g 4 oz
1 ½ cups 168 g 5.9 oz
2 cups 224 g 7.9 oz
3 cups 336 g 11.9 oz
4 cups 448 g 15.8 oz

Convert any cup amount with the cups to grams converter.

How to Measure Coconut Flour Accurately

To measure coconut flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs coconut flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the coconut flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add coconut flour until the scale shows the gram amount in the recipe.

Coconut Flour vs Other Flours: Grams per Cup

Of 11 other flours, 4 weigh less per cup than coconut flour and 7 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs coconut flour 100 g in cups
Oat flour 92 g −20 g 1.09
Almond flour 96 g −16 g 1.04
Rye flour 102 g −10 g 0.98
Spelt flour 108 g −4 g 0.93
Coconut flour 112 g — 0.89
Whole wheat flour 113 g +1 g 0.88
Cake flour 114 g +2 g 0.88
All-purpose flour 120 g +8 g 0.83
Bread flour 120 g +8 g 0.83
Self-rising flour 125 g +13 g 0.8
Gluten-free flour blend 130 g +18 g 0.77
Rice flour 158 g +46 g 0.63

Coconut Flour Grams to Cups FAQ

How many grams are in 1 cup of coconut flour?
1 US cup of coconut flour weighs 112 grams (4 oz). ½ cup weighs 56 g, and ¼ cup weighs 28 g.
How many cups is 100 grams of coconut flour?
100 grams of coconut flour is 0.89 cups, or ¾ cup + 2.5 tbsp with a standard measuring cup set. 100 g equals 14.3 tablespoons and 3.5 oz.
How many cups is 200 grams of coconut flour?
200 grams of coconut flour is 1.79 cups, or 1 ¾ cups + 0.5 tbsp with a standard measuring cup set. 200 g equals 28.6 tablespoons and 7.1 oz.
How many cups is 250 grams of coconut flour?
250 grams of coconut flour is 2.23 cups, or 2 ¼ cups with a standard measuring cup set. 250 g equals 35.7 tablespoons and 8.8 oz.
How many cups is 500 grams of coconut flour?
500 grams of coconut flour is 4.46 cups, or 4 ⅓ cups + 2 tbsp with a standard measuring cup set. 500 g equals 71.4 tablespoons and 17.6 oz.
How many grams of coconut flour are in 1 tablespoon?
1 tablespoon of coconut flour weighs 7 g, and 1 teaspoon weighs 2.3 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of coconut flour in grams?
2 cups of coconut flour is 224 grams (7.9 oz). 3 cups is 336 g, and 4 cups is 448 g.
Does 1 cup of coconut flour weigh the same as 1 cup of water?
No, 1 cup of coconut flour weighs 112 g and 1 cup of water weighs 236.6 g. A cup of coconut flour is 124.6 g lighter than a cup of water.
Is it better to measure coconut flour in grams or cups?
Grams are more accurate for coconut flour. A kitchen scale reads the same weight every time, while a cup of coconut flour changes weight with packing, settling, and how the cup is filled.

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