🌰 Nuts and Seeds

Chia seeds Grams to Cups Conversion

Chia seeds weigh about 170 grams per US cup, dense for a seed since the small, firm seeds pack tightly with little air between them. Level the cup rather than shaking it to settle them.


1 US cup of chia seeds = 170g

Tip: This calculator is preset to chia seeds, switch ingredients any time.

Select ingredient

Amount in grams

Precision

Granulated sugar

1.00

cups

200g = 1.00 cups (≈ 1 cup)

16.00

Tablespoons

236.59

Millilitres

7.05

Ounces

0.44

Pounds

Formula 200 g ÷ 200 g/cup = 1.00 cups

Chia seeds Conversion Chart

Grams	Cups
25g	0.15 cups
50g	0.29 cups
100g	0.59 cups
150g	0.88 cups
200g	1.18 cups
250g	1.47 cups
500g	2.94 cups
1000g	5.88 cups

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