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Grams of Bread Flour to Cups

1 US cup of bread flour weighs 120 grams (g), or 4.2 ounces (oz), so 100 grams of bread flour equals 0.83 cups. To convert grams of bread flour to cups, divide the grams by 120.

Bread flour weighs about 120 grams per US cup, the same as all-purpose flour. Its higher protein content changes how the dough behaves, not how much a cup weighs. Spoon it into the cup and level off rather than scooping.

This page covers the bread flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
120 g
4.2 oz
½ cup
60 g
2.1 oz
1 tablespoon (tbsp)
7.5 g
1 tsp = 2.5 g
100 g
0.83 cups
¾ cup + 1.5 tbsp

Bread Flour Grams to Cups Calculator

Enter grams of bread flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 120 g per US cup (236.6 ml).

Tip: Preset to bread flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Bread flour
0.83
US cups

100g = 0.83 cups (≈ ⅞ cup)

13.33
Tablespoons
197.16
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 120 g/cup = 0.83 cups

Bread Flour Grams to Cups Conversion Chart

The bread flour grams to cups chart converts 23 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.08 1.5 tbsp 1.3 4 0.4
15 g 0.13 2 tbsp 2 6 0.5
20 g 0.17 2.5 tbsp 2.7 8 0.7
25 g 0.21 3.5 tbsp 3.3 10 0.9
30 g 0.25 ¼ cup 4 12 1.1
50 g 0.42 ⅓ cup + 1.5 tbsp 6.7 20 1.8
60 g 0.5 ½ cup 8 24 2.1
75 g 0.63 ½ cup + 2 tbsp 10 30 2.6
100 g 0.83 ¾ cup + 1.5 tbsp 13.3 40 3.5
120 g 1 1 cup 16 48 4.2
125 g 1.04 1 cup + 0.5 tbsp 16.7 50 4.4
150 g 1.25 1 ¼ cups 20 60 5.3
175 g 1.46 1 ⅓ cups + 2 tbsp 23.3 70 6.2
200 g 1.67 1 ⅔ cups 26.7 80 7.1
225 g 1.88 1 ¾ cups + 2 tbsp 30 90 7.9
250 g 2.08 2 cups + 1.5 tbsp 33.3 100 8.8
300 g 2.5 2 ½ cups 40 120 10.6
350 g 2.92 2 ¾ cups + 2.5 tbsp 46.7 140 12.3
400 g 3.33 3 ⅓ cups 53.3 160 14.1
450 g 3.75 3 ¾ cups 60 180 15.9
500 g 4.17 4 cups + 2.5 tbsp 66.7 200 17.6
750 g 6.25 6 ¼ cups 100 300 26.5
1,000 g 8.33 8 ⅓ cups 133.3 400 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Bread Flour?

6 common recipe amounts of bread flour convert to cups as follows, with the cup and tablespoon measure for each.

Bread Flour Cups to Grams Chart

The bread flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.5 g 0.1 oz
1 tablespoon 7.5 g 0.3 oz
⅛ cup 15 g 0.5 oz
¼ cup 30 g 1.1 oz
⅓ cup 40 g 1.4 oz
½ cup 60 g 2.1 oz
⅔ cup 80 g 2.8 oz
¾ cup 90 g 3.2 oz
1 cup 120 g 4.2 oz
1 ½ cups 180 g 6.3 oz
2 cups 240 g 8.5 oz
3 cups 360 g 12.7 oz
4 cups 480 g 16.9 oz

Convert any cup amount with the cups to grams converter.

How to Measure Bread Flour Accurately

To measure bread flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs bread flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the bread flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add bread flour until the scale shows the gram amount in the recipe.

Bread Flour vs Other Flours: Grams per Cup

Of 11 other flours, 7 weigh less per cup than bread flour and 3 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs bread flour 100 g in cups
Oat flour 92 g −28 g 1.09
Almond flour 96 g −24 g 1.04
Rye flour 102 g −18 g 0.98
Spelt flour 108 g −12 g 0.93
Coconut flour 112 g −8 g 0.89
Whole wheat flour 113 g −7 g 0.88
Cake flour 114 g −6 g 0.88
All-purpose flour 120 g −0 g 0.83
Bread flour 120 g — 0.83
Self-rising flour 125 g +5 g 0.8
Gluten-free flour blend 130 g +10 g 0.77
Rice flour 158 g +38 g 0.63

Bread Flour Grams to Cups FAQ

How many grams are in 1 cup of bread flour?
1 US cup of bread flour weighs 120 grams (4.2 oz). ½ cup weighs 60 g, and ¼ cup weighs 30 g.
How many cups is 100 grams of bread flour?
100 grams of bread flour is 0.83 cups, or ¾ cup + 1.5 tbsp with a standard measuring cup set. 100 g equals 13.3 tablespoons and 3.5 oz.
How many cups is 200 grams of bread flour?
200 grams of bread flour is 1.67 cups, or 1 ⅔ cups with a standard measuring cup set. 200 g equals 26.7 tablespoons and 7.1 oz.
How many cups is 250 grams of bread flour?
250 grams of bread flour is 2.08 cups, or 2 cups + 1.5 tbsp with a standard measuring cup set. 250 g equals 33.3 tablespoons and 8.8 oz.
How many cups is 500 grams of bread flour?
500 grams of bread flour is 4.17 cups, or 4 cups + 2.5 tbsp with a standard measuring cup set. 500 g equals 66.7 tablespoons and 17.6 oz.
How many grams of bread flour are in 1 tablespoon?
1 tablespoon of bread flour weighs 7.5 g, and 1 teaspoon weighs 2.5 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of bread flour in grams?
2 cups of bread flour is 240 grams (8.5 oz). 3 cups is 360 g, and 4 cups is 480 g.
Does 1 cup of bread flour weigh the same as 1 cup of water?
No, 1 cup of bread flour weighs 120 g and 1 cup of water weighs 236.6 g. A cup of bread flour is 116.6 g lighter than a cup of water.
Is it better to measure bread flour in grams or cups?
Grams are more accurate for bread flour. A kitchen scale reads the same weight every time, while a cup of bread flour changes weight with packing, settling, and how the cup is filled.

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