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Grams of Ground Flaxseed to Cups

1 US cup of ground flaxseed weighs 112 grams (g), or 4 ounces (oz), so 100 grams of ground flaxseed equals 0.89 cups. To convert grams of ground flaxseed to cups, divide the grams by 112.

Ground flaxseed weighs about 112 grams per US cup, lighter than whole seeds since grinding adds air. Spoon it into the cup and level off.

This page covers the ground flaxseed grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 5 other nuts and seeds.

1 cup
112 g
4 oz
½ cup
56 g
2 oz
1 tablespoon (tbsp)
7 g
1 tsp = 2.3 g
100 g
0.89 cups
¾ cup + 2.5 tbsp

Ground Flaxseed Grams to Cups Calculator

Enter grams of ground flaxseed to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 112 g per US cup (236.6 ml).

Tip: Preset to ground flaxseed. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Ground flaxseed
0.89
US cups

100g = 0.89 cups (≈ ⅞ cup)

14.29
Tablespoons
211.24
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 112 g/cup = 0.89 cups

Ground Flaxseed Grams to Cups Conversion Chart

The ground flaxseed grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.09 1.5 tbsp 1.4 4.3 0.4
15 g 0.13 2 tbsp 2.1 6.4 0.5
20 g 0.18 3 tbsp 2.9 8.6 0.7
25 g 0.22 ¼ cup 3.6 10.7 0.9
30 g 0.27 ¼ cup + 0.5 tbsp 4.3 12.9 1.1
50 g 0.45 ⅓ cup + 2 tbsp 7.1 21.4 1.8
60 g 0.54 ½ cup + 0.5 tbsp 8.6 25.7 2.1
75 g 0.67 ⅔ cup 10.7 32.1 2.6
100 g 0.89 ¾ cup + 2.5 tbsp 14.3 42.9 3.5
112 g 1 1 cup 16 48 4
120 g 1.07 1 cup + 1 tbsp 17.1 51.4 4.2
125 g 1.12 1 cup + 2 tbsp 17.9 53.6 4.4
150 g 1.34 1 ⅓ cups 21.4 64.3 5.3
175 g 1.56 1 ½ cups + 1 tbsp 25 75 6.2
200 g 1.79 1 ¾ cups + 0.5 tbsp 28.6 85.7 7.1
225 g 2.01 2 cups 32.1 96.4 7.9
250 g 2.23 2 ¼ cups 35.7 107.1 8.8
300 g 2.68 2 ⅔ cups 42.9 128.6 10.6
350 g 3.13 3 cups + 2 tbsp 50 150 12.3
400 g 3.57 3 ½ cups + 1 tbsp 57.1 171.4 14.1
450 g 4.02 4 cups + 0.5 tbsp 64.3 192.9 15.9
500 g 4.46 4 ⅓ cups + 2 tbsp 71.4 214.3 17.6
750 g 6.7 6 ⅔ cups + 0.5 tbsp 107.1 321.4 26.5
1,000 g 8.93 8 ¾ cups + 3 tbsp 142.9 428.6 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Ground Flaxseed?

6 common recipe amounts of ground flaxseed convert to cups as follows, with the cup and tablespoon measure for each.

Ground Flaxseed Cups to Grams Chart

The ground flaxseed cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.3 g 0.1 oz
1 tablespoon 7 g 0.2 oz
⅛ cup 14 g 0.5 oz
¼ cup 28 g 1 oz
⅓ cup 37.3 g 1.3 oz
½ cup 56 g 2 oz
⅔ cup 74.7 g 2.6 oz
¾ cup 84 g 3 oz
1 cup 112 g 4 oz
1 ½ cups 168 g 5.9 oz
2 cups 224 g 7.9 oz
3 cups 336 g 11.9 oz
4 cups 448 g 15.8 oz

Convert any cup amount with the cups to grams converter.

How to Measure Ground Flaxseed Accurately

To measure ground flaxseed accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs ground flaxseed down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the ground flaxseed in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add ground flaxseed until the scale shows the gram amount in the recipe.

Ground Flaxseed vs Other Nuts and Seeds: Grams per Cup

Of 5 other nuts and seeds, 1 weigh less per cup than ground flaxseed and 4 weigh more. Swap nuts and seeds by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs ground flaxseed 100 g in cups
Sliced almonds 92 g −20 g 1.09
Ground flaxseed 112 g — 0.89
Chopped nuts 115 g +3 g 0.87
Chopped walnuts 120 g +8 g 0.83
Sunflower seeds 140 g +28 g 0.71
Chia seeds 170 g +58 g 0.59

Ground Flaxseed Grams to Cups FAQ

How many grams are in 1 cup of ground flaxseed?
1 US cup of ground flaxseed weighs 112 grams (4 oz). ½ cup weighs 56 g, and ¼ cup weighs 28 g.
How many cups is 100 grams of ground flaxseed?
100 grams of ground flaxseed is 0.89 cups, or ¾ cup + 2.5 tbsp with a standard measuring cup set. 100 g equals 14.3 tablespoons and 3.5 oz.
How many cups is 200 grams of ground flaxseed?
200 grams of ground flaxseed is 1.79 cups, or 1 ¾ cups + 0.5 tbsp with a standard measuring cup set. 200 g equals 28.6 tablespoons and 7.1 oz.
How many cups is 250 grams of ground flaxseed?
250 grams of ground flaxseed is 2.23 cups, or 2 ¼ cups with a standard measuring cup set. 250 g equals 35.7 tablespoons and 8.8 oz.
How many cups is 500 grams of ground flaxseed?
500 grams of ground flaxseed is 4.46 cups, or 4 ⅓ cups + 2 tbsp with a standard measuring cup set. 500 g equals 71.4 tablespoons and 17.6 oz.
How many grams of ground flaxseed are in 1 tablespoon?
1 tablespoon of ground flaxseed weighs 7 g, and 1 teaspoon weighs 2.3 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of ground flaxseed in grams?
2 cups of ground flaxseed is 224 grams (7.9 oz). 3 cups is 336 g, and 4 cups is 448 g.
Does 1 cup of ground flaxseed weigh the same as 1 cup of water?
No, 1 cup of ground flaxseed weighs 112 g and 1 cup of water weighs 236.6 g. A cup of ground flaxseed is 124.6 g lighter than a cup of water.
Is it better to measure ground flaxseed in grams or cups?
Grams are more accurate for ground flaxseed. A kitchen scale reads the same weight every time, while a cup of ground flaxseed changes weight with packing, settling, and how the cup is filled.

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