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Grams of Rice Flour to Cups

1 US cup of rice flour weighs 158 grams (g), or 5.6 ounces (oz), so 100 grams of rice flour equals 0.63 cups. To convert grams of rice flour to cups, divide the grams by 158.

Rice flour weighs about 158 grams per US cup, noticeably heavier than wheat flour since it's ground finer with less trapped air. Spoon it into the cup and level off, since it packs down quickly once tapped.

This page covers the rice flour grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
158 g
5.6 oz
½ cup
79 g
2.8 oz
1 tablespoon (tbsp)
9.9 g
1 tsp = 3.3 g
100 g
0.63 cups
½ cup + 2 tbsp

Rice Flour Grams to Cups Calculator

Enter grams of rice flour to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 158 g per US cup (236.6 ml).

Tip: Preset to rice flour. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Rice flour
0.63
US cups

100g = 0.63 cups (≈ ⅝ cup)

10.13
Tablespoons
149.74
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 158 g/cup = 0.63 cups

Rice Flour Grams to Cups Conversion Chart

The rice flour grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.06 1 tbsp 1 3 0.4
15 g 0.09 1.5 tbsp 1.5 4.6 0.5
20 g 0.13 2 tbsp 2 6.1 0.7
25 g 0.16 2.5 tbsp 2.5 7.6 0.9
30 g 0.19 3 tbsp 3 9.1 1.1
50 g 0.32 ⅓ cup 5.1 15.2 1.8
60 g 0.38 ⅓ cup + 0.5 tbsp 6.1 18.2 2.1
75 g 0.47 ½ cup 7.6 22.8 2.6
100 g 0.63 ½ cup + 2 tbsp 10.1 30.4 3.5
120 g 0.76 ¾ cup 12.2 36.5 4.2
125 g 0.79 ¾ cup + 0.5 tbsp 12.7 38 4.4
150 g 0.95 ¾ cup + 3 tbsp 15.2 45.6 5.3
158 g 1 1 cup 16 48 5.6
175 g 1.11 1 cup + 1.5 tbsp 17.7 53.2 6.2
200 g 1.27 1 ¼ cups + 0.5 tbsp 20.3 60.8 7.1
225 g 1.42 1 ⅓ cups + 1.5 tbsp 22.8 68.4 7.9
250 g 1.58 1 ½ cups + 1.5 tbsp 25.3 75.9 8.8
300 g 1.9 1 ¾ cups + 2.5 tbsp 30.4 91.1 10.6
350 g 2.22 2 cups + 3.5 tbsp 35.4 106.3 12.3
400 g 2.53 2 ½ cups + 0.5 tbsp 40.5 121.5 14.1
450 g 2.85 2 ¾ cups + 1.5 tbsp 45.6 136.7 15.9
500 g 3.16 3 cups + 2.5 tbsp 50.6 151.9 17.6
750 g 4.75 4 ¾ cups 75.9 227.8 26.5
1,000 g 6.33 6 ⅓ cups 101.3 303.8 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Rice Flour?

6 common recipe amounts of rice flour convert to cups as follows, with the cup and tablespoon measure for each.

Rice Flour Cups to Grams Chart

The rice flour cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 3.3 g 0.1 oz
1 tablespoon 9.9 g 0.3 oz
⅛ cup 19.8 g 0.7 oz
¼ cup 39.5 g 1.4 oz
⅓ cup 52.7 g 1.9 oz
½ cup 79 g 2.8 oz
⅔ cup 105.3 g 3.7 oz
¾ cup 118.5 g 4.2 oz
1 cup 158 g 5.6 oz
1 ½ cups 237 g 8.4 oz
2 cups 316 g 11.1 oz
3 cups 474 g 16.7 oz
4 cups 632 g 22.3 oz

Convert any cup amount with the cups to grams converter.

How to Measure Rice Flour Accurately

To measure rice flour accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs rice flour down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the rice flour in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add rice flour until the scale shows the gram amount in the recipe.

Rice Flour vs Other Flours: Grams per Cup

The heaviest of 12 flours is rice flour at 158 g per cup. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs rice flour 100 g in cups
Oat flour 92 g −66 g 1.09
Almond flour 96 g −62 g 1.04
Rye flour 102 g −56 g 0.98
Spelt flour 108 g −50 g 0.93
Coconut flour 112 g −46 g 0.89
Whole wheat flour 113 g −45 g 0.88
Cake flour 114 g −44 g 0.88
All-purpose flour 120 g −38 g 0.83
Bread flour 120 g −38 g 0.83
Self-rising flour 125 g −33 g 0.8
Gluten-free flour blend 130 g −28 g 0.77
Rice flour 158 g — 0.63

Rice Flour Grams to Cups FAQ

How many grams are in 1 cup of rice flour?
1 US cup of rice flour weighs 158 grams (5.6 oz). ½ cup weighs 79 g, and ¼ cup weighs 39.5 g.
How many cups is 100 grams of rice flour?
100 grams of rice flour is 0.63 cups, or ½ cup + 2 tbsp with a standard measuring cup set. 100 g equals 10.1 tablespoons and 3.5 oz.
How many cups is 200 grams of rice flour?
200 grams of rice flour is 1.27 cups, or 1 ¼ cups + 0.5 tbsp with a standard measuring cup set. 200 g equals 20.3 tablespoons and 7.1 oz.
How many cups is 250 grams of rice flour?
250 grams of rice flour is 1.58 cups, or 1 ½ cups + 1.5 tbsp with a standard measuring cup set. 250 g equals 25.3 tablespoons and 8.8 oz.
How many cups is 500 grams of rice flour?
500 grams of rice flour is 3.16 cups, or 3 cups + 2.5 tbsp with a standard measuring cup set. 500 g equals 50.6 tablespoons and 17.6 oz.
How many grams of rice flour are in 1 tablespoon?
1 tablespoon of rice flour weighs 9.9 g, and 1 teaspoon weighs 3.3 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of rice flour in grams?
2 cups of rice flour is 316 grams (11.1 oz). 3 cups is 474 g, and 4 cups is 632 g.
Does 1 cup of rice flour weigh the same as 1 cup of water?
No, 1 cup of rice flour weighs 158 g and 1 cup of water weighs 236.6 g. A cup of rice flour is 78.6 g lighter than a cup of water.
Is it better to measure rice flour in grams or cups?
Grams are more accurate for rice flour. A kitchen scale reads the same weight every time, while a cup of rice flour changes weight with packing, settling, and how the cup is filled.

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