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Grams of Gluten-Free Flour Blend to Cups

1 US cup of gluten-free flour blend weighs 130 grams (g), or 4.6 ounces (oz), so 100 grams of gluten-free flour blend equals 0.77 cups. To convert grams of gluten-free flour blend to cups, divide the grams by 130.

Gluten-free flour blends weigh roughly 130 grams per US cup, though this varies more between brands than wheat flour does, since blends mix rice flour, starches, and gums in different ratios. Check your specific blend's label if a recipe needs precision.

This page covers the gluten-free flour blend grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other flours.

1 cup
130 g
4.6 oz
½ cup
65 g
2.3 oz
1 tablespoon (tbsp)
8.1 g
1 tsp = 2.7 g
100 g
0.77 cups
¾ cup + 0.5 tbsp

Gluten-Free Flour Blend Grams to Cups Calculator

Enter grams of gluten-free flour blend to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 130 g per US cup (236.6 ml).

Tip: Preset to gluten-free flour blend. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Gluten-free flour blend
0.77
US cups

100g = 0.77 cups (≈ ¾ cup)

12.31
Tablespoons
181.99
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 130 g/cup = 0.77 cups

Gluten-Free Flour Blend Grams to Cups Conversion Chart

The gluten-free flour blend grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.08 1 tbsp 1.2 3.7 0.4
15 g 0.12 2 tbsp 1.8 5.5 0.5
20 g 0.15 2.5 tbsp 2.5 7.4 0.7
25 g 0.19 3 tbsp 3.1 9.2 0.9
30 g 0.23 ¼ cup 3.7 11.1 1.1
50 g 0.38 ⅓ cup + 1 tbsp 6.2 18.5 1.8
60 g 0.46 ⅓ cup + 2 tbsp 7.4 22.2 2.1
75 g 0.58 ½ cup + 1 tbsp 9.2 27.7 2.6
100 g 0.77 ¾ cup + 0.5 tbsp 12.3 36.9 3.5
120 g 0.92 ¾ cup + 3 tbsp 14.8 44.3 4.2
125 g 0.96 ¾ cup + 3.5 tbsp 15.4 46.2 4.4
130 g 1 1 cup 16 48 4.6
150 g 1.15 1 cup + 2.5 tbsp 18.5 55.4 5.3
175 g 1.35 1 ⅓ cups 21.5 64.6 6.2
200 g 1.54 1 ½ cups + 0.5 tbsp 24.6 73.8 7.1
225 g 1.73 1 ¾ cups 27.7 83.1 7.9
250 g 1.92 1 ¾ cups + 3 tbsp 30.8 92.3 8.8
300 g 2.31 2 ⅓ cups 36.9 110.8 10.6
350 g 2.69 2 ⅔ cups + 0.5 tbsp 43.1 129.2 12.3
400 g 3.08 3 cups + 1 tbsp 49.2 147.7 14.1
450 g 3.46 3 ⅓ cups + 2 tbsp 55.4 166.2 15.9
500 g 3.85 3 ¾ cups + 1.5 tbsp 61.5 184.6 17.6
750 g 5.77 5 ¾ cups + 0.5 tbsp 92.3 276.9 26.5
1,000 g 7.69 7 ⅔ cups + 0.5 tbsp 123.1 369.2 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Gluten-Free Flour Blend?

6 common recipe amounts of gluten-free flour blend convert to cups as follows, with the cup and tablespoon measure for each.

Gluten-Free Flour Blend Cups to Grams Chart

The gluten-free flour blend cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 2.7 g 0.1 oz
1 tablespoon 8.1 g 0.3 oz
⅛ cup 16.3 g 0.6 oz
¼ cup 32.5 g 1.1 oz
⅓ cup 43.3 g 1.5 oz
½ cup 65 g 2.3 oz
⅔ cup 86.7 g 3.1 oz
¾ cup 97.5 g 3.4 oz
1 cup 130 g 4.6 oz
1 ½ cups 195 g 6.9 oz
2 cups 260 g 9.2 oz
3 cups 390 g 13.8 oz
4 cups 520 g 18.3 oz

Convert any cup amount with the cups to grams converter.

How to Measure Gluten-Free Flour Blend Accurately

To measure gluten-free flour blend accurately, use the spoon-and-level method: loosen it, spoon it into a dry measuring cup, and level the top. Scooping the cup straight into the bag packs gluten-free flour blend down and adds weight.

  1. 1

    Loosen the powder

    Stir or whisk the gluten-free flour blend in its container to break up clumps and settled layers.

  2. 2

    Spoon it into a dry measuring cup

    Spoon it in lightly until the cup overflows. Do not tap, shake, or press the cup.

  3. 3

    Level the top

    Sweep a straight edge, such as the back of a knife, across the rim to remove the excess.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add gluten-free flour blend until the scale shows the gram amount in the recipe.

Gluten-Free Flour Blend vs Other Flours: Grams per Cup

Of 11 other flours, 10 weigh less per cup than gluten-free flour blend and 1 weigh more. Swap flours by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs gluten-free flour blend 100 g in cups
Oat flour 92 g −38 g 1.09
Almond flour 96 g −34 g 1.04
Rye flour 102 g −28 g 0.98
Spelt flour 108 g −22 g 0.93
Coconut flour 112 g −18 g 0.89
Whole wheat flour 113 g −17 g 0.88
Cake flour 114 g −16 g 0.88
All-purpose flour 120 g −10 g 0.83
Bread flour 120 g −10 g 0.83
Self-rising flour 125 g −5 g 0.8
Gluten-free flour blend 130 g — 0.77
Rice flour 158 g +28 g 0.63

Gluten-Free Flour Blend Grams to Cups FAQ

How many grams are in 1 cup of gluten-free flour blend?
1 US cup of gluten-free flour blend weighs 130 grams (4.6 oz). ½ cup weighs 65 g, and ¼ cup weighs 32.5 g.
How many cups is 100 grams of gluten-free flour blend?
100 grams of gluten-free flour blend is 0.77 cups, or ¾ cup + 0.5 tbsp with a standard measuring cup set. 100 g equals 12.3 tablespoons and 3.5 oz.
How many cups is 200 grams of gluten-free flour blend?
200 grams of gluten-free flour blend is 1.54 cups, or 1 ½ cups + 0.5 tbsp with a standard measuring cup set. 200 g equals 24.6 tablespoons and 7.1 oz.
How many cups is 250 grams of gluten-free flour blend?
250 grams of gluten-free flour blend is 1.92 cups, or 1 ¾ cups + 3 tbsp with a standard measuring cup set. 250 g equals 30.8 tablespoons and 8.8 oz.
How many cups is 500 grams of gluten-free flour blend?
500 grams of gluten-free flour blend is 3.85 cups, or 3 ¾ cups + 1.5 tbsp with a standard measuring cup set. 500 g equals 61.5 tablespoons and 17.6 oz.
How many grams of gluten-free flour blend are in 1 tablespoon?
1 tablespoon of gluten-free flour blend weighs 8.1 g, and 1 teaspoon weighs 2.7 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of gluten-free flour blend in grams?
2 cups of gluten-free flour blend is 260 grams (9.2 oz). 3 cups is 390 g, and 4 cups is 520 g.
Does 1 cup of gluten-free flour blend weigh the same as 1 cup of water?
No, 1 cup of gluten-free flour blend weighs 130 g and 1 cup of water weighs 236.6 g. A cup of gluten-free flour blend is 106.6 g lighter than a cup of water.
Is it better to measure gluten-free flour blend in grams or cups?
Grams are more accurate for gluten-free flour blend. A kitchen scale reads the same weight every time, while a cup of gluten-free flour blend changes weight with packing, settling, and how the cup is filled.

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