🌾 Flours

Gluten-free flour blend Grams to Cups Conversion

Gluten-free flour blends weigh roughly 130 grams per US cup, though this varies more between brands than wheat flour does, since blends mix rice flour, starches, and gums in different ratios. Check your specific blend's label if a recipe needs precision.


1 US cup of gluten-free flour blend = 130g

Tip: This calculator is preset to gluten-free flour blend, switch ingredients any time.

Select ingredient

Amount in grams

Precision

Granulated sugar

1.00

cups

200g = 1.00 cups (≈ 1 cup)

16.00

Tablespoons

236.59

Millilitres

7.05

Ounces

0.44

Pounds

Formula 200 g ÷ 200 g/cup = 1.00 cups

Gluten-free flour blend Conversion Chart

Grams	Cups
25g	0.19 cups
50g	0.38 cups
100g	0.77 cups
150g	1.15 cups
200g	1.54 cups
250g	1.92 cups
500g	3.85 cups
1000g	7.69 cups

More Flours

All-purpose flour Bread flour Cake flour Almond flour Coconut flour Rye flour Browse all ingredients →

See how flours compare to each other on the Flour Conversion Chart.

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