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Grams of Honey to Cups

1 US cup of honey weighs 340 grams (g), or 12 ounces (oz), so 100 grams of honey equals 0.29 cups. To convert grams of honey to cups, divide the grams by 340.

Coat the measuring cup with a thin layer of oil first, so the honey releases cleanly instead of sticking to the sides.

This page covers the honey grams to cups calculator, a chart from 10 g to 1,000 g, 6 common gram amounts, a cups to grams chart, 4 measuring steps, and a comparison with 11 other sugars and sweeteners.

1 cup
340 g
12 oz
½ cup
170 g
6 oz
1 tablespoon (tbsp)
21.3 g
1 tsp = 7.1 g
100 g
0.29 cups
¼ cup + 0.5 tbsp

Honey Grams to Cups Calculator

Enter grams of honey to get cups, tablespoons, milliliters (ml), ounces, and pounds. The calculator uses 340 g per US cup (236.6 ml).

Tip: Preset to honey. Select another ingredient to compare.

g
Precision
Cup size 1 US cup = 236.6 ml
Honey
0.29
US cups

100g = 0.29 cups (≈ ⅓ cup)

4.71
Tablespoons
69.58
Millilitres
3.53
Ounces
0.22
Pounds
Formula 100 g ÷ 340 g/cup = 0.29 cups

Honey Grams to Cups Conversion Chart

The honey grams to cups chart converts 24 amounts from 10 g to 1,000 g into cups, a cup measure with tablespoons, teaspoons (tsp), and ounces. The highlighted row equals 1 US cup.

Grams Cups Cup measure Tbsp Tsp Oz
10 g 0.03 0.5 tbsp 0.5 1.4 0.4
15 g 0.04 0.5 tbsp 0.7 2.1 0.5
20 g 0.06 1 tbsp 0.9 2.8 0.7
25 g 0.07 1 tbsp 1.2 3.5 0.9
30 g 0.09 1.5 tbsp 1.4 4.2 1.1
50 g 0.15 2.5 tbsp 2.4 7.1 1.8
60 g 0.18 3 tbsp 2.8 8.5 2.1
75 g 0.22 ¼ cup 3.5 10.6 2.6
100 g 0.29 ¼ cup + 0.5 tbsp 4.7 14.1 3.5
120 g 0.35 ⅓ cup + 0.5 tbsp 5.6 16.9 4.2
125 g 0.37 ⅓ cup + 0.5 tbsp 5.9 17.6 4.4
150 g 0.44 ⅓ cup + 1.5 tbsp 7.1 21.2 5.3
175 g 0.51 ½ cup 8.2 24.7 6.2
200 g 0.59 ½ cup + 1.5 tbsp 9.4 28.2 7.1
225 g 0.66 ⅔ cup 10.6 31.8 7.9
250 g 0.74 ¾ cup 11.8 35.3 8.8
300 g 0.88 ¾ cup + 2 tbsp 14.1 42.4 10.6
340 g 1 1 cup 16 48 12
350 g 1.03 1 cup + 0.5 tbsp 16.5 49.4 12.3
400 g 1.18 1 cup + 3 tbsp 18.8 56.5 14.1
450 g 1.32 1 ⅓ cups 21.2 63.5 15.9
500 g 1.47 1 ½ cups 23.5 70.6 17.6
750 g 2.21 2 cups + 3.5 tbsp 35.3 105.9 26.5
1,000 g 2.94 2 ¾ cups + 3 tbsp 47.1 141.2 35.3

Values use US cups and the measuring method in the steps below. Cup measures round to the nearest ½ tablespoon.

How Many Cups Is 100, 200, 250, or 500 Grams of Honey?

6 common recipe amounts of honey convert to cups as follows, with the cup and tablespoon measure for each.

Honey Cups to Grams Chart

The honey cups to grams chart lists the weight of 13 US measures, from 1 teaspoon to 4 cups, in grams and ounces.

US measure Grams Ounces
1 teaspoon 7.1 g 0.2 oz
1 tablespoon 21.3 g 0.7 oz
⅛ cup 42.5 g 1.5 oz
¼ cup 85 g 3 oz
⅓ cup 113.3 g 4 oz
½ cup 170 g 6 oz
⅔ cup 226.7 g 8 oz
¾ cup 255 g 9 oz
1 cup 340 g 12 oz
1 ½ cups 510 g 18 oz
2 cups 680 g 24 oz
3 cups 1020 g 36 oz
4 cups 1360 g 48 oz

Convert any cup amount with the cups to grams converter.

How to Measure Honey Accurately

To measure honey accurately, coat the measuring cup with a thin film of oil first, so all of the honey slides out.

  1. 1

    Coat the cup with oil

    Wipe a thin film of neutral oil or cooking spray inside the measuring cup.

  2. 2

    Fill the cup

    Pour or spoon the honey in until it reaches the rim or the measurement line.

  3. 3

    Scrape it out

    Use a flexible spatula to scrape the cup clean. Leftover residue shortens the recipe.

  4. 4

    Weigh it for an exact amount

    Set a bowl on a kitchen scale, press tare, and add honey until the scale shows the gram amount in the recipe.

Honey vs Other Sugars and Sweeteners: Grams per Cup

The heaviest of 12 sugars and sweeteners is honey at 340 g per cup. Swap sugars and sweeteners by weight, not by cup, since the same cup holds a different number of grams.

Ingredient Grams per cup vs honey 100 g in cups
Powdered sugar (sifted) 100 g −240 g 1
Powdered sugar 120 g −220 g 0.83
Brown sugar (loose) 180 g −160 g 0.56
Coconut sugar 180 g −160 g 0.56
Granulated sugar 200 g −140 g 0.5
Turbinado sugar 200 g −140 g 0.5
Demerara sugar 200 g −140 g 0.5
Caster sugar 210 g −130 g 0.48
Brown sugar (packed) 220 g −120 g 0.45
Maple syrup 322 g −18 g 0.31
Molasses 328 g −12 g 0.3
Honey 340 g — 0.29

Honey Grams to Cups FAQ

How many grams are in 1 cup of honey?
1 US cup of honey weighs 340 grams (12 oz). ½ cup weighs 170 g, and ¼ cup weighs 85 g.
How many cups is 100 grams of honey?
100 grams of honey is 0.29 cups, or ¼ cup + 0.5 tbsp with a standard measuring cup set. 100 g equals 4.7 tablespoons and 3.5 oz.
How many cups is 200 grams of honey?
200 grams of honey is 0.59 cups, or ½ cup + 1.5 tbsp with a standard measuring cup set. 200 g equals 9.4 tablespoons and 7.1 oz.
How many cups is 250 grams of honey?
250 grams of honey is 0.74 cups, or ¾ cup with a standard measuring cup set. 250 g equals 11.8 tablespoons and 8.8 oz.
How many cups is 500 grams of honey?
500 grams of honey is 1.47 cups, or 1 ½ cups with a standard measuring cup set. 500 g equals 23.5 tablespoons and 17.6 oz.
How many grams of honey are in 1 tablespoon?
1 tablespoon of honey weighs 21.3 g, and 1 teaspoon weighs 7.1 g. A US cup holds 16 tablespoons and 48 teaspoons.
What is 2 cups of honey in grams?
2 cups of honey is 680 grams (24 oz). 3 cups is 1020 g, and 4 cups is 1360 g.
Does 1 cup of honey weigh the same as 1 cup of water?
No, 1 cup of honey weighs 340 g and 1 cup of water weighs 236.6 g. A cup of honey is 103.4 g heavier than a cup of water.
Is it better to measure honey in grams or cups?
Grams are more accurate for honey. A kitchen scale reads the same weight every time, while a cup of honey changes weight with packing, settling, and how the cup is filled.

Related Grams to Cups Conversions

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