450 Grams to Cups

450 grams (g) equals 3.75 cups of all-purpose flour, 2.25 cups of granulated sugar, 1.98 cups of butter, and 1.9 cups of water. The cup value of 450 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 450 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 450 grams in ounces and pounds.

450 Grams to Cups for Popular Ingredients

8 popular ingredients convert 450 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

450 Grams of All-Purpose Flour to Cups

3.75 cups · 3 ¾ cups · 120 g per cup

450 Grams of Granulated Sugar to Cups

2.25 cups · 2 ¼ cups · 200 g per cup

450 Grams of Butter to Cups

1.98 cups · 2 cups · 227 g per cup

450 Grams of Water to Cups

1.9 cups · 1 ¾ cups + 2.5 tbsp · 236.6 g per cup

450 Grams of Milk to Cups

1.88 cups · 1 ¾ cups + 2 tbsp · 240 g per cup

450 Grams of Packed Brown Sugar to Cups

2.05 cups · 2 cups + 0.5 tbsp · 220 g per cup

450 Grams of Raw White Rice to Cups

2.43 cups · 2 ⅓ cups + 1.5 tbsp · 185 g per cup

450 Grams of Honey to Cups

1.32 cups · 1 ⅓ cups · 340 g per cup

450 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

450 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	3.75	3 ¾ cups	60
Bread flour	120 g	3.75	3 ¾ cups	60
Cake flour	114 g	3.95	3 ¾ cups + 3 tbsp	63.2
Almond flour	96 g	4.69	4 ⅔ cups + 0.5 tbsp	75
Coconut flour	112 g	4.02	4 cups + 0.5 tbsp	64.3
Rye flour	102 g	4.41	4 ⅓ cups + 1.5 tbsp	70.6
Spelt flour	108 g	4.17	4 cups + 2.5 tbsp	66.7
Whole wheat flour	113 g	3.98	4 cups	63.7
Self-rising flour	125 g	3.6	3 ½ cups + 1.5 tbsp	57.6
Rice flour	158 g	2.85	2 ¾ cups + 1.5 tbsp	45.6
Gluten-free flour blend	130 g	3.46	3 ⅓ cups + 2 tbsp	55.4
Oat flour	92 g	4.89	4 ¾ cups + 2.5 tbsp	78.3

450 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	2.25	2 ¼ cups	36
Brown sugar (packed)	220 g	2.05	2 cups + 0.5 tbsp	32.7
Brown sugar (loose)	180 g	2.5	2 ½ cups	40
Powdered sugar	120 g	3.75	3 ¾ cups	60
Powdered sugar (sifted)	100 g	4.5	4 ½ cups	72
Caster sugar	210 g	2.14	2 cups + 2.5 tbsp	34.3
Turbinado sugar	200 g	2.25	2 ¼ cups	36
Demerara sugar	200 g	2.25	2 ¼ cups	36
Coconut sugar	180 g	2.5	2 ½ cups	40
Honey	340 g	1.32	1 ⅓ cups	21.2
Maple syrup	322 g	1.4	1 ⅓ cups + 1 tbsp	22.4
Molasses	328 g	1.37	1 ⅓ cups + 0.5 tbsp	22

450 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	1.98	2 cups	31.7
Shortening	205 g	2.2	2 cups + 3 tbsp	35.1
Milk	240 g	1.88	1 ¾ cups + 2 tbsp	30
Heavy cream	238 g	1.89	1 ¾ cups + 2.5 tbsp	30.3
Cream (light)	240 g	1.88	1 ¾ cups + 2 tbsp	30
Cream cheese	232 g	1.94	1 ¾ cups + 3 tbsp	31
Shredded cheese	113 g	3.98	4 cups	63.7
Yogurt	245 g	1.84	1 ¾ cups + 1.5 tbsp	29.4
Sour cream	230 g	1.96	1 ¾ cups + 3.5 tbsp	31.3
Half-and-half	242 g	1.86	1 ¾ cups + 2 tbsp	29.8

450 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	2.43	2 ⅓ cups + 1.5 tbsp	38.9
Brown rice (raw)	190 g	2.37	2 ⅓ cups + 0.5 tbsp	37.9
Jasmine rice (raw)	185 g	2.43	2 ⅓ cups + 1.5 tbsp	38.9
Basmati rice (raw)	180 g	2.5	2 ½ cups	40
Rolled oats	90 g	5	5 cups	80
Steel-cut oats	170 g	2.65	2 ⅔ cups	42.4
Quinoa (uncooked)	170 g	2.65	2 ⅔ cups	42.4
Lentils (dry)	192 g	2.34	2 ⅓ cups	37.5
Dry beans (raw)	185 g	2.43	2 ⅓ cups + 1.5 tbsp	38.9
Black beans (dry)	190 g	2.37	2 ⅓ cups + 0.5 tbsp	37.9
Pasta (dry, small shapes)	105 g	4.29	4 ¼ cups + 0.5 tbsp	68.6
Cornmeal	155 g	2.9	2 ¾ cups + 2.5 tbsp	46.5
Breadcrumbs (dry)	108 g	4.17	4 cups + 2.5 tbsp	66.7

450 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	1.9	1 ¾ cups + 2.5 tbsp	30.4
Broth	240 g	1.88	1 ¾ cups + 2 tbsp	30
Vegetable oil	218 g	2.06	2 cups + 1 tbsp	33
Olive oil	216 g	2.08	2 cups + 1.5 tbsp	33.3
Coconut oil	218 g	2.06	2 cups + 1 tbsp	33

450 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	3.91	3 ¾ cups + 2.5 tbsp	62.6
Chopped walnuts	120 g	3.75	3 ¾ cups	60
Sliced almonds	92 g	4.89	4 ¾ cups + 2.5 tbsp	78.3
Sunflower seeds	140 g	3.21	3 cups + 3.5 tbsp	51.4
Chia seeds	170 g	2.65	2 ⅔ cups	42.4
Ground flaxseed	112 g	4.02	4 cups + 0.5 tbsp	64.3

450 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	5.36	5 ⅓ cups + 0.5 tbsp	85.7
Salt (table)	288 g	1.56	1 ½ cups + 1 tbsp	25
Cornstarch	128 g	3.52	3 ½ cups + 0.5 tbsp	56.3
Baking soda	220 g	2.05	2 cups + 0.5 tbsp	32.7
Baking powder	192 g	2.34	2 ⅓ cups	37.5
Dry yeast	150 g	3	3 cups	48
Peanut butter	258 g	1.74	1 ¾ cups	27.9
Jam	320 g	1.41	1 ⅓ cups + 1 tbsp	22.5
Chocolate chips	170 g	2.65	2 ⅔ cups	42.4

How to Convert 450 Grams to Cups

To convert 450 grams to cups, divide 450 by the ingredient's grams per cup value.


cups = 450 g ÷ grams per cup

Example: 450 g of all-purpose flour 450 g ÷ 120 g = 3.75 cups
Example: 450 g of granulated sugar 450 g ÷ 200 g = 2.25 cups

450 Grams in Ounces, Pounds, and Kilograms

450 grams equals 15.87 ounces (oz), 0.992 pounds (lb), and 0.45 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

450 Grams to Cups FAQ

How many cups is 450 grams?

450 grams is 3.75 cups of all-purpose flour, 2.25 cups of granulated sugar, 1.98 cups of butter, and 1.9 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 450 grams of flour?

450 grams of all-purpose flour is 3.75 cups, or 3 ¾ cups, based on 120 g per US cup.

How many cups is 450 grams of sugar?

450 grams of granulated sugar is 2.25 cups, or 2 ¼ cups, based on 200 g per US cup.

How many cups is 450 grams of butter?

450 grams of butter is 1.98 cups, or 2 cups, based on 227 g per US cup.

Is 450 grams equal to 1 cup?

No, 450 grams is more than 1 cup for every ingredient. The heaviest cup is honey at 340 g, so 450 g of honey is 1.32 cups.

How many ounces is 450 grams?

450 grams is 15.87 ounces (oz) by weight, or 0.992 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.