Sugar Conversion Chart: Grams to Cups for 12 Sugars and Syrups
1 US cup of granulated sugar weighs 200 grams (g), and the 12 sugars and syrups on this chart range from 100 g (powdered sugar (sifted)) to 340 g (honey) per cup.
This sugar conversion chart has 3 parts: grams per cup for 12 sugars and syrups, a granulated sugar grams to cups chart from 25 g to 1,000 g, and a sugar cups to grams chart.
Sugars and Syrups Grams per Cup Chart
The chart compares 12 sugars and syrups from lightest to heaviest per US cup: sifted powdered sugar at 100 g to honey at 340 g.
| Ingredient | Grams per cup | Oz per cup | Grams per tbsp | 100 g in cups |
|---|---|---|---|---|
| Powdered sugar (sifted) | 100 g | 3.5 | 6.3 | 1 |
| Powdered sugar | 120 g | 4.2 | 7.5 | 0.83 |
| Brown sugar (loose) | 180 g | 6.3 | 11.3 | 0.56 |
| Coconut sugar | 180 g | 6.3 | 11.3 | 0.56 |
| Granulated sugar | 200 g | 7.1 | 12.5 | 0.5 |
| Turbinado sugar | 200 g | 7.1 | 12.5 | 0.5 |
| Demerara sugar | 200 g | 7.1 | 12.5 | 0.5 |
| Caster sugar | 210 g | 7.4 | 13.1 | 0.48 |
| Brown sugar (packed) | 220 g | 7.8 | 13.8 | 0.45 |
| Maple syrup | 322 g | 11.4 | 20.1 | 0.31 |
| Molasses | 328 g | 11.6 | 20.5 | 0.3 |
| Honey | 340 g | 12 | 21.3 | 0.29 |
Check the form of sugar in the recipe. Packed brown sugar weighs 220 g per cup and loose brown sugar weighs 180 g. Measure honey, maple syrup, and molasses in a cup coated with a thin film of oil.
Granulated Sugar Grams to Cups Chart
The granulated sugar grams to cups chart converts 13 amounts from 25 g to 1,000 g at 200 g per US cup.
| Grams | Cups | Cup measure | Tbsp | Oz |
|---|---|---|---|---|
| 25 g | 0.13 | 2 tbsp | 2 | 0.9 |
| 50 g | 0.25 | ¼ cup | 4 | 1.8 |
| 75 g | 0.38 | ⅓ cup + 0.5 tbsp | 6 | 2.6 |
| 100 g | 0.5 | ½ cup | 8 | 3.5 |
| 125 g | 0.63 | ½ cup + 2 tbsp | 10 | 4.4 |
| 150 g | 0.75 | ¾ cup | 12 | 5.3 |
| 200 g | 1 | 1 cup | 16 | 7.1 |
| 250 g | 1.25 | 1 ¼ cups | 20 | 8.8 |
| 300 g | 1.5 | 1 ½ cups | 24 | 10.6 |
| 400 g | 2 | 2 cups | 32 | 14.1 |
| 500 g | 2.5 | 2 ½ cups | 40 | 17.6 |
| 750 g | 3.75 | 3 ¾ cups | 60 | 26.5 |
| 1,000 g | 5 | 5 cups | 80 | 35.3 |
Sugars and Syrups Cups to Grams Chart
The cups to grams chart lists the weight of 6 standard cup measures for each ingredient, rounded to the nearest gram.
| Ingredient | ¼ cup | ⅓ cup | ½ cup | ⅔ cup | ¾ cup | 1 cup |
|---|---|---|---|---|---|---|
| Powdered sugar (sifted) | 25 g | 33 g | 50 g | 67 g | 75 g | 100 g |
| Powdered sugar | 30 g | 40 g | 60 g | 80 g | 90 g | 120 g |
| Brown sugar (loose) | 45 g | 60 g | 90 g | 120 g | 135 g | 180 g |
| Coconut sugar | 45 g | 60 g | 90 g | 120 g | 135 g | 180 g |
| Granulated sugar | 50 g | 67 g | 100 g | 133 g | 150 g | 200 g |
| Turbinado sugar | 50 g | 67 g | 100 g | 133 g | 150 g | 200 g |
| Demerara sugar | 50 g | 67 g | 100 g | 133 g | 150 g | 200 g |
| Caster sugar | 53 g | 70 g | 105 g | 140 g | 158 g | 210 g |
| Brown sugar (packed) | 55 g | 73 g | 110 g | 147 g | 165 g | 220 g |
| Maple syrup | 81 g | 107 g | 161 g | 215 g | 242 g | 322 g |
| Molasses | 82 g | 109 g | 164 g | 219 g | 246 g | 328 g |
| Honey | 85 g | 113 g | 170 g | 227 g | 255 g | 340 g |