1,000 Grams to Cups

1,000 grams (g) equals 8.33 cups of all-purpose flour, 5 cups of granulated sugar, 4.41 cups of butter, and 4.23 cups of water. The cup value of 1,000 grams changes by ingredient, since each ingredient fills a US cup with a different weight.

This page lists 1,000 grams to cups for 8 popular ingredients, a full table for all 67 ingredients in 7 categories, the conversion formula, and 1,000 grams in ounces and pounds.

1,000 Grams to Cups for Popular Ingredients

8 popular ingredients convert 1,000 g to cups as follows, with a measuring cup and tablespoon (tbsp) equivalent.

1,000 Grams of All-Purpose Flour to Cups

8.33 cups · 8 ⅓ cups · 120 g per cup

1,000 Grams of Granulated Sugar to Cups

5 cups · 200 g per cup

1,000 Grams of Butter to Cups

4.41 cups · 4 ⅓ cups + 1 tbsp · 227 g per cup

1,000 Grams of Water to Cups

4.23 cups · 4 ¼ cups · 236.6 g per cup

1,000 Grams of Milk to Cups

4.17 cups · 4 cups + 2.5 tbsp · 240 g per cup

1,000 Grams of Packed Brown Sugar to Cups

4.55 cups · 4 ½ cups + 0.5 tbsp · 220 g per cup

1,000 Grams of Raw White Rice to Cups

5.41 cups · 5 ⅓ cups + 1 tbsp · 185 g per cup

1,000 Grams of Honey to Cups

2.94 cups · 2 ¾ cups + 3 tbsp · 340 g per cup

1,000 Grams to Cups for All 67 Ingredients

The 67 ingredients below are grouped into 7 categories. Select an ingredient for its full grams to cups chart.

1,000 Grams of Flours to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
All-purpose flour	120 g	8.33	8 ⅓ cups	133.3
Bread flour	120 g	8.33	8 ⅓ cups	133.3
Cake flour	114 g	8.77	8 ¾ cups + 0.5 tbsp	140.4
Almond flour	96 g	10.42	10 ⅓ cups + 1.5 tbsp	166.7
Coconut flour	112 g	8.93	8 ¾ cups + 3 tbsp	142.9
Rye flour	102 g	9.8	9 ¾ cups + 1 tbsp	156.9
Spelt flour	108 g	9.26	9 ¼ cups	148.1
Whole wheat flour	113 g	8.85	8 ¾ cups + 1.5 tbsp	141.6
Self-rising flour	125 g	8	8 cups	128
Rice flour	158 g	6.33	6 ⅓ cups	101.3
Gluten-free flour blend	130 g	7.69	7 ⅔ cups + 0.5 tbsp	123.1
Oat flour	92 g	10.87	10 ¾ cups + 2 tbsp	173.9

1,000 Grams of Sugars and Sweeteners to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Granulated sugar	200 g	5	5 cups	80
Brown sugar (packed)	220 g	4.55	4 ½ cups + 0.5 tbsp	72.7
Brown sugar (loose)	180 g	5.56	5 ½ cups + 1 tbsp	88.9
Powdered sugar	120 g	8.33	8 ⅓ cups	133.3
Powdered sugar (sifted)	100 g	10	10 cups	160
Caster sugar	210 g	4.76	4 ¾ cups	76.2
Turbinado sugar	200 g	5	5 cups	80
Demerara sugar	200 g	5	5 cups	80
Coconut sugar	180 g	5.56	5 ½ cups + 1 tbsp	88.9
Honey	340 g	2.94	2 ¾ cups + 3 tbsp	47.1
Maple syrup	322 g	3.11	3 cups + 1.5 tbsp	49.7
Molasses	328 g	3.05	3 cups + 1 tbsp	48.8

1,000 Grams of Dairy Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Butter	227 g	4.41	4 ⅓ cups + 1 tbsp	70.5
Shortening	205 g	4.88	4 ¾ cups + 2 tbsp	78
Milk	240 g	4.17	4 cups + 2.5 tbsp	66.7
Heavy cream	238 g	4.2	4 cups + 3 tbsp	67.2
Cream (light)	240 g	4.17	4 cups + 2.5 tbsp	66.7
Cream cheese	232 g	4.31	4 ⅓ cups	69
Shredded cheese	113 g	8.85	8 ¾ cups + 1.5 tbsp	141.6
Yogurt	245 g	4.08	4 cups + 1.5 tbsp	65.3
Sour cream	230 g	4.35	4 ⅓ cups	69.6
Half-and-half	242 g	4.13	4 cups + 2 tbsp	66.1

1,000 Grams of Grains to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
White rice (raw)	185 g	5.41	5 ⅓ cups + 1 tbsp	86.5
Brown rice (raw)	190 g	5.26	5 ¼ cups	84.2
Jasmine rice (raw)	185 g	5.41	5 ⅓ cups + 1 tbsp	86.5
Basmati rice (raw)	180 g	5.56	5 ½ cups + 1 tbsp	88.9
Rolled oats	90 g	11.11	11 cups + 2 tbsp	177.8
Steel-cut oats	170 g	5.88	5 ¾ cups + 2 tbsp	94.1
Quinoa (uncooked)	170 g	5.88	5 ¾ cups + 2 tbsp	94.1
Lentils (dry)	192 g	5.21	5 cups + 3.5 tbsp	83.3
Dry beans (raw)	185 g	5.41	5 ⅓ cups + 1 tbsp	86.5
Black beans (dry)	190 g	5.26	5 ¼ cups	84.2
Pasta (dry, small shapes)	105 g	9.52	9 ½ cups + 0.5 tbsp	152.4
Cornmeal	155 g	6.45	6 ⅓ cups + 2 tbsp	103.2
Breadcrumbs (dry)	108 g	9.26	9 ¼ cups	148.1

1,000 Grams of Liquids to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Water	236.6 g	4.23	4 ¼ cups	67.6
Broth	240 g	4.17	4 cups + 2.5 tbsp	66.7
Vegetable oil	218 g	4.59	4 ½ cups + 1.5 tbsp	73.4
Olive oil	216 g	4.63	4 ½ cups + 2 tbsp	74.1
Coconut oil	218 g	4.59	4 ½ cups + 1.5 tbsp	73.4

1,000 Grams of Nuts and Seeds to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Chopped nuts	115 g	8.7	8 ⅔ cups + 0.5 tbsp	139.1
Chopped walnuts	120 g	8.33	8 ⅓ cups	133.3
Sliced almonds	92 g	10.87	10 ¾ cups + 2 tbsp	173.9
Sunflower seeds	140 g	7.14	7 cups + 2.5 tbsp	114.3
Chia seeds	170 g	5.88	5 ¾ cups + 2 tbsp	94.1
Ground flaxseed	112 g	8.93	8 ¾ cups + 3 tbsp	142.9

1,000 Grams of Baking Ingredients to Cups

Ingredient	G per cup	Cups	Cup measure	Tbsp
Cocoa powder	84 g	11.9	11 ¾ cups + 2.5 tbsp	190.5
Salt (table)	288 g	3.47	3 ½ cups	55.6
Cornstarch	128 g	7.81	7 ¾ cups + 1 tbsp	125
Baking soda	220 g	4.55	4 ½ cups + 0.5 tbsp	72.7
Baking powder	192 g	5.21	5 cups + 3.5 tbsp	83.3
Dry yeast	150 g	6.67	6 ⅔ cups	106.7
Peanut butter	258 g	3.88	3 ¾ cups + 2 tbsp	62
Jam	320 g	3.13	3 cups + 2 tbsp	50
Chocolate chips	170 g	5.88	5 ¾ cups + 2 tbsp	94.1

How to Convert 1,000 Grams to Cups

To convert 1,000 grams to cups, divide 1,000 by the ingredient's grams per cup value.


cups = 1,000 g ÷ grams per cup

Example: 1,000 g of all-purpose flour 1,000 g ÷ 120 g = 8.33 cups
Example: 1,000 g of granulated sugar 1,000 g ÷ 200 g = 5 cups

1,000 Grams in Ounces, Pounds, and Kilograms

1,000 grams equals 35.27 ounces (oz), 2.205 pounds (lb), and 1 kilograms (kg). Weight units stay the same for every ingredient. Cups change with the ingredient.

1,000 Grams to Cups FAQ

How many cups is 1,000 grams?

1,000 grams is 8.33 cups of all-purpose flour, 5 cups of granulated sugar, 4.41 cups of butter, and 4.23 cups of water. The cup value depends on the ingredient's weight per cup.

How many cups is 1,000 grams of flour?

1,000 grams of all-purpose flour is 8.33 cups, or 8 ⅓ cups, based on 120 g per US cup.

How many cups is 1,000 grams of sugar?

1,000 grams of granulated sugar is 5 cups, based on 200 g per US cup.

How many cups is 1,000 grams of butter?

1,000 grams of butter is 4.41 cups, or 4 ⅓ cups + 1 tbsp, based on 227 g per US cup.

Is 1,000 grams equal to 1 cup?

No, 1,000 grams is more than 1 cup for every ingredient. The heaviest cup is honey at 340 g, so 1,000 g of honey is 2.94 cups.

How many ounces is 1,000 grams?

1,000 grams is 35.27 ounces (oz) by weight, or 2.205 pounds (lb). Ounces of weight stay the same for every ingredient, unlike cups.