Grams to Cups Converter

Baking Conversion Chart

Most baking recipes draw from the same short list of ingredients. Instead of a chart per ingredient, this one puts the 11 you'll actually reach for most often, across flour, sugar, fat, dairy, and leavening, on a single page at a shared reference weight. For a different amount, the converter handles it instantly.

100g of each ingredient, in cups

Ingredient Grams per US cup 100g equals
All-purpose flour 120g 0.83 cups
Granulated sugar 200g 0.50 cups
Brown sugar (packed) 220g 0.45 cups
Butter 227g 0.44 cups
Milk 240g 0.42 cups
Cocoa powder 125g 0.80 cups
Baking soda 220g 0.45 cups
Baking powder 192g 0.52 cups
Salt (table) 288g 0.35 cups
Chocolate chips 170g 0.59 cups
Vegetable oil 218g 0.46 cups

Reading down this list at a single fixed weight makes the spread obvious in a way a per-ingredient chart doesn't: the same 100 grams is barely a third of a cup of butter but closer to a full cup of flour. That gap is exactly why a recipe's ratios only hold if every ingredient in it is measured the way the recipe assumed, not just weighed against a single generic rule of thumb.

Scaling more than one ingredient at once

Doubling a recipe means recalculating every row in this table at the same time, not just one. The recipe scaler takes a full ingredient list and a scale factor and returns every scaled amount together, in grams and cups.

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