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Grams to Cups by Ingredient

The grams to cups ingredient database lists how many grams (g) fit in 1 US cup, or 236.6 milliliters (ml), for 67 ingredients, from cocoa powder at 84 g to honey at 340 g. Each ingredient links to its own grams to cups converter page with tablespoons (tbsp), ounces (oz), a conversion chart, and a measuring tip.

This page covers 13 popular ingredient conversions, a searchable list of all 67 ingredients, 7 ingredient types with measuring rules, the lightest and heaviest ingredients per cup, the grams per cup formula, and the 4 reasons one cup weighs differently for each ingredient.

Ingredients
67
Categories
7
Lightest per cup
84 g
Cocoa powder
Heaviest per cup
340 g
Honey

Grams per Cup for Popular Baking Staples

13 popular ingredient conversions cover the baking staples recipes list most, including all-purpose flour, granulated sugar, butter, honey, and rolled oats. Each card shows the grams and ounces in 1 US cup and the cup value of 100 g.

All-purpose flour grams to cups 120 g (4.2 oz) per cup 100 g = 0.83 cups Granulated sugar grams to cups 200 g (7.1 oz) per cup 100 g = 0.5 cups Butter grams to cups 227 g (8 oz) per cup 100 g = 0.44 cups Brown sugar (packed) grams to cups 220 g (7.8 oz) per cup 100 g = 0.45 cups Powdered sugar grams to cups 120 g (4.2 oz) per cup 100 g = 0.83 cups White rice (raw) grams to cups 185 g (6.5 oz) per cup 100 g = 0.54 cups Rolled oats grams to cups 90 g (3.2 oz) per cup 100 g = 1.11 cups Water grams to cups 236.59 g (8.3 oz) per cup 100 g = 0.42 cups Milk grams to cups 240 g (8.5 oz) per cup 100 g = 0.42 cups Honey grams to cups 340 g (12 oz) per cup 100 g = 0.29 cups Cocoa powder grams to cups 84 g (3 oz) per cup 100 g = 1.19 cups Almond flour grams to cups 96 g (3.4 oz) per cup 100 g = 1.04 cups Chocolate chips grams to cups 170 g (6 oz) per cup 100 g = 0.59 cups

All 67 Ingredients

All 67 ingredients are searchable by name, filterable by 7 categories, and sortable by weight. Every card lists 4 values: grams per cup, grams per tablespoon, ounces per cup, and cups per 100 g.

Showing 67 of 67 ingredients

All-purpose flour Flours One US cup of all-purpose flour weighs 120 grams. Spoon the flour into the cup and level it off, since scooping directly from the bag packs in 20 to 30 extra grams. 120g / cup 7.5g / tbsp 4.2oz / cup 0.83cups / 100 g Bread flour Flours Bread flour weighs about 120 grams per US cup, the same as all-purpose flour. Its higher protein content changes how the dough behaves, not how much a cup weighs. Spoon it into the cup and level off rather than scooping. 120g / cup 7.5g / tbsp 4.2oz / cup 0.83cups / 100 g Cake flour Flours Cake flour weighs 114 grams per US cup, lighter than all-purpose flour. Cake flour is milled finer and has less protein. Sift it before measuring if it has clumped in storage. 114g / cup 7.1g / tbsp 4oz / cup 0.88cups / 100 g Almond flour Flours One US cup of almond flour weighs 96 grams. Break up clumps with a fork first, since almond flour packs together more than wheat flour once it sits. 96g / cup 6g / tbsp 3.4oz / cup 1.04cups / 100 g Coconut flour Flours Coconut flour weighs 112 grams per US cup. It absorbs far more liquid than wheat flour, so recipes rarely substitute it 1:1 even when the cup measurement matches. 112g / cup 7g / tbsp 4oz / cup 0.89cups / 100 g Rye flour Flours Rye flour weighs 102 grams per US cup, lighter than most wheat flours. Spoon it into the cup and level off, since rye flour compacts quickly once packed. 102g / cup 6.4g / tbsp 3.6oz / cup 0.98cups / 100 g Spelt flour Flours Spelt flour weighs 108 grams per US cup. Like other whole-grain flours, it settles more than all-purpose flour, so spoon it in gently rather than packing it down. 108g / cup 6.8g / tbsp 3.8oz / cup 0.93cups / 100 g Whole wheat flour Flours Whole wheat flour weighs about 113 grams per US cup, a little lighter than all-purpose flour. The coarser bran and germ particles leave more air in the cup. Spoon it into the cup and level off rather than packing it down. 113g / cup 7.1g / tbsp 4oz / cup 0.88cups / 100 g Self-rising flour Flours Self-rising flour weighs about 125 grams per US cup, slightly heavier than all-purpose flour. Self-rising flour already contains baking powder and salt. Don't add extra leavening on top of what's already mixed in. 125g / cup 7.8g / tbsp 4.4oz / cup 0.8cups / 100 g Rice flour Flours Rice flour weighs about 158 grams per US cup, noticeably heavier than wheat flour since it's ground finer with less trapped air. Spoon it into the cup and level off, since it packs down quickly once tapped. 158g / cup 9.9g / tbsp 5.6oz / cup 0.63cups / 100 g Gluten-free flour blend Flours Gluten-free flour blends weigh roughly 130 grams per US cup, though this varies more between brands than wheat flour does, since blends mix rice flour, starches, and gums in different ratios. Check your specific blend's label if a recipe needs precision. 130g / cup 8.1g / tbsp 4.6oz / cup 0.77cups / 100 g Oat flour Flours Oat flour weighs about 92 grams per US cup, close to rolled oats since it's usually just ground oats. Spoon it into the cup and level off, and sift out any clumps first. 92g / cup 5.8g / tbsp 3.2oz / cup 1.09cups / 100 g Granulated sugar Sugars and Sweeteners One US cup of granulated sugar weighs 200 grams. The crystals settle evenly on their own, so granulated sugar needs no packing before you level it off. 200g / cup 12.5g / tbsp 7.1oz / cup 0.5cups / 100 g Brown sugar (packed) Sugars and Sweeteners One US cup of packed brown sugar weighs 220 grams. Press it firmly into the cup until it holds its shape when turned out, since loose brown sugar can weigh 20% less. 220g / cup 13.8g / tbsp 7.8oz / cup 0.45cups / 100 g Brown sugar (loose) Sugars and Sweeteners One US cup of loose, unpacked brown sugar weighs about 180 grams, roughly 40 grams less than the same cup packed firmly. A recipe that lists only "brown sugar" means packed brown sugar, not loose. 180g / cup 11.3g / tbsp 6.3oz / cup 0.56cups / 100 g Powdered sugar Sugars and Sweeteners One US cup of powdered sugar weighs 120 grams. Sift it first if it has clumped in storage, then spoon it into the cup without pressing down. 120g / cup 7.5g / tbsp 4.2oz / cup 0.83cups / 100 g Powdered sugar (sifted) Sugars and Sweeteners Sifted first and then measured, a US cup of powdered sugar weighs closer to 100 grams, about 20 grams less than measuring it unsifted. Sift into the cup rather than sifting after measuring if a recipe calls for "1 cup sifted." 100g / cup 6.3g / tbsp 3.5oz / cup 1cups / 100 g Caster sugar Sugars and Sweeteners Caster sugar weighs about 210 grams per US cup, slightly denser than regular granulated sugar since the finer crystals pack with less air between them. Level it off the same way you would granulated sugar. 210g / cup 13.1g / tbsp 7.4oz / cup 0.48cups / 100 g Turbinado sugar Sugars and Sweeteners Turbinado sugar weighs about 200 grams per US cup, close to granulated sugar. The coarser, golden crystals change texture, not weight per cup. Spoon it in and level off rather than packing. 200g / cup 12.5g / tbsp 7.1oz / cup 0.5cups / 100 g Demerara sugar Sugars and Sweeteners Demerara sugar weighs about 200 grams per US cup, similar to granulated sugar since both have free-flowing crystals. Its larger grain size is mostly a texture difference, not a density one. 200g / cup 12.5g / tbsp 7.1oz / cup 0.5cups / 100 g Coconut sugar Sugars and Sweeteners Coconut sugar weighs about 180 grams per US cup, lighter than granulated sugar. The irregular granules leave more air gaps in the cup. Spoon it in and level off, and break up any hardened clumps first. 180g / cup 11.3g / tbsp 6.3oz / cup 0.56cups / 100 g Honey Sugars and Sweeteners One US cup of honey weighs 340 grams. Coat the measuring cup with a thin layer of oil first, so the honey releases cleanly instead of sticking to the sides. 340g / cup 21.3g / tbsp 12oz / cup 0.29cups / 100 g Maple syrup Sugars and Sweeteners Maple syrup weighs 322 grams per US cup, close to honey in density. Use a liquid measuring cup and check the level at eye height for an accurate reading. 322g / cup 20.1g / tbsp 11.4oz / cup 0.31cups / 100 g Molasses Sugars and Sweeteners Molasses weighs 328 grams per US cup, among the densest ingredients on this page. Coat the measuring cup lightly with oil first so the molasses pours out cleanly. 328g / cup 20.5g / tbsp 11.6oz / cup 0.3cups / 100 g Butter Butter and Dairy One US cup of butter weighs 227 grams, or 2 standard sticks. Wrapper markings usually show tablespoons directly, so a scale is not required. 227g / cup 14.2g / tbsp 8oz / cup 0.44cups / 100 g Shortening Butter and Dairy Shortening weighs about 205 grams per US cup, lighter than butter since it has no water content to add weight. Pack it into the cup firmly and level off, the way most recipes assume. 205g / cup 12.8g / tbsp 7.2oz / cup 0.49cups / 100 g Milk Butter and Dairy One US cup of milk weighs 240 grams. Whole milk, low-fat milk, and skim milk weigh close to the same amount, since the difference in fat content is small by weight. 240g / cup 15g / tbsp 8.5oz / cup 0.42cups / 100 g Heavy cream Butter and Dairy Heavy cream weighs about 238 grams per US cup, very close to milk since both are mostly water. Use a liquid measuring cup and read the fill line at eye level. 238g / cup 14.9g / tbsp 8.4oz / cup 0.42cups / 100 g Cream (light) Butter and Dairy Light or pouring cream weighs about 240 grams per US cup, the same as milk by weight. The thicker texture does not add weight per cup. Measure it the same way you'd measure milk. 240g / cup 15g / tbsp 8.5oz / cup 0.42cups / 100 g Cream cheese Butter and Dairy Cream cheese weighs 232 grams per US cup. Bring it to room temperature before measuring, since cold cream cheese leaves gaps that make the cup reading less accurate. 232g / cup 14.5g / tbsp 8.2oz / cup 0.43cups / 100 g Shredded cheese Butter and Dairy Shredded cheese weighs 113 grams per US cup when measured loosely packed. Recipes that call for packed shredded cheese will weigh more in the same cup. 113g / cup 7.1g / tbsp 4oz / cup 0.88cups / 100 g Yogurt Butter and Dairy Yogurt weighs 245 grams per US cup, close to milk in density. Stir it first if it has separated, then spoon it into a liquid measuring cup. 245g / cup 15.3g / tbsp 8.6oz / cup 0.41cups / 100 g Sour cream Butter and Dairy Sour cream weighs 230 grams per US cup. Spoon it into the cup and level off with a straight edge for the most accurate reading. 230g / cup 14.4g / tbsp 8.1oz / cup 0.43cups / 100 g Half-and-half Butter and Dairy Half-and-half weighs 242 grams per US cup, almost identical to milk. Use a liquid measuring cup and read the fill line at eye level. 242g / cup 15.1g / tbsp 8.5oz / cup 0.41cups / 100 g White rice (raw) Grains and Cereals One US cup of raw white rice weighs 185 grams. Cooked rice weighs less per cup, since the volume expands as the grains absorb water during cooking. 185g / cup 11.6g / tbsp 6.5oz / cup 0.54cups / 100 g Brown rice (raw) Grains and Cereals Raw brown rice weighs about 190 grams per US cup, slightly heavier than white rice since the bran layer is still intact. Like white rice, cooked brown rice weighs less per cup than raw. 190g / cup 11.9g / tbsp 6.7oz / cup 0.53cups / 100 g Jasmine rice (raw) Grains and Cereals Raw jasmine rice weighs about 185 grams per US cup, close to regular long-grain white rice since both are milled the same way. The aromatic difference doesn't change the density. 185g / cup 11.6g / tbsp 6.5oz / cup 0.54cups / 100 g Basmati rice (raw) Grains and Cereals Raw basmati rice weighs about 180 grams per US cup, slightly lighter than regular long-grain rice. The longer, thinner grains leave more air between them. Level the cup rather than shaking it to settle the grains. 180g / cup 11.3g / tbsp 6.3oz / cup 0.56cups / 100 g Rolled oats Grains and Cereals One US cup of rolled oats weighs 90 grams. Oats trap air between the flakes, so a firmly packed cup can weigh several grams more than a loosely spooned one. 90g / cup 5.6g / tbsp 3.2oz / cup 1.11cups / 100 g Steel-cut oats Grains and Cereals Steel-cut oats weigh about 170 grams per US cup, nearly double rolled oats, since the chopped groats pack far more densely with less trapped air. Don't substitute steel-cut for rolled oats by volume in a recipe. 170g / cup 10.6g / tbsp 6oz / cup 0.59cups / 100 g Quinoa (uncooked) Grains and Cereals Uncooked quinoa weighs 170 grams per US cup. Cooked quinoa weighs less per cup, since the grains absorb water and expand during cooking. 170g / cup 10.6g / tbsp 6oz / cup 0.59cups / 100 g Lentils (dry) Grains and Cereals Dry lentils weigh 192 grams per US cup. Level the cup with a straight edge rather than shaking it, since shaking settles the lentils and can add extra weight. 192g / cup 12g / tbsp 6.8oz / cup 0.52cups / 100 g Dry beans (raw) Grains and Cereals Raw dry beans weigh 185 grams per US cup, close to raw rice in density. Level off the cup rather than packing the beans down. 185g / cup 11.6g / tbsp 6.5oz / cup 0.54cups / 100 g Black beans (dry) Grains and Cereals Dry black beans weigh about 190 grams per US cup, close to other dry beans in density. Level off the cup with a straight edge rather than packing them down. 190g / cup 11.9g / tbsp 6.7oz / cup 0.53cups / 100 g Pasta (dry, small shapes) Grains and Cereals Small dry pasta shapes weigh about 105 grams per US cup, though long pasta like spaghetti is usually measured by bundled diameter instead of by cup. Spoon the pasta in loosely rather than pressing it down. 105g / cup 6.6g / tbsp 3.7oz / cup 0.95cups / 100 g Cornmeal Grains and Cereals Cornmeal weighs 155 grams per US cup. Spoon it into the cup and level off, since cornmeal can settle and pack during storage. 155g / cup 9.7g / tbsp 5.5oz / cup 0.65cups / 100 g Breadcrumbs (dry) Grains and Cereals Dry breadcrumbs weigh about 108 grams per US cup, though fine, store-bought crumbs pack slightly denser than coarse, homemade ones. Spoon them in loosely rather than pressing down. 108g / cup 6.8g / tbsp 3.8oz / cup 0.93cups / 100 g Water Liquids One US cup of water weighs 236.6 grams. This figure is the reference for the standard US cup size, since 1 milliliter of water weighs almost exactly 1 gram. 236.6g / cup 14.8g / tbsp 8.3oz / cup 0.42cups / 100 g Broth Liquids Broth weighs about 240 grams per US cup, close to water since it's mostly water with dissolved flavoring. Use a liquid measuring cup and read the fill line at eye level. 240g / cup 15g / tbsp 8.5oz / cup 0.42cups / 100 g Vegetable oil Liquids Vegetable oil weighs 218 grams per US cup. Use a liquid measuring cup and check the fill line at eye level rather than from above. 218g / cup 13.6g / tbsp 7.7oz / cup 0.46cups / 100 g Olive oil Liquids Olive oil weighs about 216 grams per US cup, very close to other cooking oils. Use a liquid measuring cup and check the fill line at eye level. 216g / cup 13.5g / tbsp 7.6oz / cup 0.46cups / 100 g Coconut oil Liquids Melted coconut oil weighs about 218 grams per US cup, in line with other oils. Measure it in its melted, liquid state for an accurate reading, since solid coconut oil traps air unevenly. 218g / cup 13.6g / tbsp 7.7oz / cup 0.46cups / 100 g Chopped nuts Nuts and Seeds Chopped nuts weigh 115 grams per US cup, though the exact weight shifts with how finely they're chopped. Measure loosely packed unless the recipe specifies otherwise. 115g / cup 7.2g / tbsp 4.1oz / cup 0.87cups / 100 g Chopped walnuts Nuts and Seeds Chopped walnuts weigh about 120 grams per US cup, close to chopped nuts generally, since the size of the pieces matters more than the type of nut. Measure loosely packed. 120g / cup 7.5g / tbsp 4.2oz / cup 0.83cups / 100 g Sliced almonds Nuts and Seeds Sliced almonds weigh about 92 grams per US cup, lighter than chopped nuts. The flat slices leave larger air gaps when they settle. Spoon them in loosely rather than pressing down. 92g / cup 5.8g / tbsp 3.2oz / cup 1.09cups / 100 g Sunflower seeds Nuts and Seeds Sunflower seeds weigh 140 grams per US cup. Level the cup with a straight edge, since shaking the cup settles the seeds and adds extra weight. 140g / cup 8.8g / tbsp 4.9oz / cup 0.71cups / 100 g Chia seeds Nuts and Seeds Chia seeds weigh about 170 grams per US cup, dense for a seed since the small, firm seeds pack tightly with little air between them. Level the cup rather than shaking it to settle them. 170g / cup 10.6g / tbsp 6oz / cup 0.59cups / 100 g Ground flaxseed Nuts and Seeds Ground flaxseed weighs about 112 grams per US cup, lighter than whole seeds since grinding adds air. Spoon it into the cup and level off. 112g / cup 7g / tbsp 4oz / cup 0.89cups / 100 g Cocoa powder Baking Ingredients One US cup of unsweetened cocoa powder weighs about 84 grams, much lighter than flour. Sift it before measuring, since cocoa powder clumps more than flour after sitting in a sealed container. 84g / cup 5.3g / tbsp 3oz / cup 1.19cups / 100 g Salt (table) Baking Ingredients Table salt weighs 288 grams per US cup, one of the densest ingredients on this page. Level with a straight edge, since salt is easy to overmeasure by volume. 288g / cup 18g / tbsp 10.2oz / cup 0.35cups / 100 g Cornstarch Baking Ingredients Cornstarch weighs about 128 grams per US cup, close to flour in density. Spoon it into the cup and level off, since it packs and clumps easily in a humid kitchen. 128g / cup 8g / tbsp 4.5oz / cup 0.78cups / 100 g Baking soda Baking Ingredients Baking soda weighs about 220 grams per US cup, though recipes almost always call for teaspoons rather than cups since only a small amount is ever needed. Level a measuring spoon with a straight edge rather than heaping it. 220g / cup 13.8g / tbsp 7.8oz / cup 0.45cups / 100 g Baking powder Baking Ingredients Baking powder weighs about 192 grams per US cup, again mostly measured by the teaspoon in practice. Level the spoon off rather than heaping it, since too much leavening can leave a bitter, metallic taste. 192g / cup 12g / tbsp 6.8oz / cup 0.52cups / 100 g Dry yeast Baking Ingredients Active dry yeast weighs about 150 grams per US cup, though recipes measure it in teaspoons or single packets far more often than by the cup. Check the expiration date if a dough isn't rising the way it should. 150g / cup 9.4g / tbsp 5.3oz / cup 0.67cups / 100 g Peanut butter Baking Ingredients Peanut butter weighs about 258 grams per US cup, though the exact figure shifts with brand and whether it's smooth or natural, since natural peanut butter separates and needs stirring first. Coat the cup lightly with oil so it releases cleanly. 258g / cup 16.1g / tbsp 9.1oz / cup 0.39cups / 100 g Jam Baking Ingredients Jam weighs about 320 grams per US cup, close to honey since both are thick, sugar-heavy liquids. Coat the measuring cup lightly with oil first so it releases cleanly. 320g / cup 20g / tbsp 11.3oz / cup 0.31cups / 100 g Chocolate chips Baking Ingredients One US cup of chocolate chips weighs 170 grams. Standard-size chips settle with small gaps between them, so the weight stays consistent between brands. 170g / cup 10.6g / tbsp 6oz / cup 0.59cups / 100 g

Grams to Cups by Ingredient Type

The database groups 67 ingredients into 7 types. Each type shows its weight range per cup and one measuring rule that changes the result.

Lightest and Heaviest Ingredients per Cup

The lightest ingredient per cup is cocoa powder at 84 g, and the heaviest is honey at 340 g, 4 times more per cup. The same 100 g fills 1.19 cups of cocoa powder and 0.29 cups of honey.

5 lightest ingredients per cup

IngredientGrams per cup100 grams in cups
Cocoa powder 84 g / cup 1.19 cups / 100 g
Rolled oats 90 g / cup 1.11 cups / 100 g
Oat flour 92 g / cup 1.09 cups / 100 g
Sliced almonds 92 g / cup 1.09 cups / 100 g
Almond flour 96 g / cup 1.04 cups / 100 g

5 heaviest ingredients per cup

IngredientGrams per cup100 grams in cups
Honey 340 g / cup 0.29 cups / 100 g
Molasses 328 g / cup 0.3 cups / 100 g
Maple syrup 322 g / cup 0.31 cups / 100 g
Jam 320 g / cup 0.31 cups / 100 g
Salt (table) 288 g / cup 0.35 cups / 100 g

How to Convert Grams to Cups With This Database

To convert grams to cups, divide the weight in grams by the ingredient's grams per cup value.

cups = grams ÷ grams per cup
  1. 1

    Find the ingredient

    Search the ingredient list. Pick the exact form, such as packed or loose brown sugar, or sifted or unsifted powdered sugar.

  2. 2

    Divide by grams per cup

    Divide the recipe weight by the grams per cup value. 250 g of all-purpose flour ÷ 120 g = 2.08 cups.

  3. 3

    Measure the way the value assumes

    Spoon and level dry ingredients, pack brown sugar, and read liquids at eye level. A different fill method changes the weight.

Skip the math with the grams to cups converter, or reverse it with the cups to grams converter.

Why 1 Cup Weighs Differently for Each Ingredient

One cup weighs differently for each ingredient for 4 reasons: density, packing, sifting, and the cup standard.

Density

Grams measure weight and cups measure volume. 1 cup of water weighs 236.6 g, and the same cup of all-purpose flour weighs 120 g.

Packing

Pressing an ingredient into the cup removes air and adds weight. Packed brown sugar weighs 220 g per cup, and loose brown sugar weighs 180 g.

Sifting

Sifting adds air and removes weight. Powdered sugar drops from 120 g to 100 g per cup when sifted into the cup.

Cup standard

A US cup holds 236.6 ml (8 US fluid ounces) and a metric cup holds 250 ml, 5.7% more. The values on this page use the US cup.

Frequently Asked Questions

How many grams are in 1 cup?
One US cup holds 84 to 340 grams, depending on the ingredient. All-purpose flour weighs 120 g per cup, granulated sugar weighs 200 g, butter weighs 227 g, and water weighs 236.6 g.
Does 1 cup weigh the same for every ingredient?
No, 1 cup does not weigh the same for every ingredient. A cup measures volume (236.6 ml), and each ingredient packs a different weight into that volume. A cup of honey weighs 4 times more than a cup of cocoa powder.
How do I convert grams to cups for a specific ingredient?
To convert grams to cups, divide the weight in grams by the ingredient's grams per cup. 250 g of all-purpose flour ÷ 120 g = 2.08 cups, and 250 g of granulated sugar ÷ 200 g = 1.25 cups.
Which ingredient is the heaviest per cup?
The heaviest ingredient per cup in this database is honey at 340 g (12 oz) per US cup. The lightest is cocoa powder at 84 g (3 oz).
Are US cups and metric cups the same?
No, US cups and metric cups are not the same. A US cup holds 236.6 ml and a metric cup holds 250 ml, 5.7% more. Every grams per cup value on this page uses the US cup.
Why do grams per cup values differ between websites?
Grams per cup values differ between websites for 4 reasons: the measuring method (spoon-and-level or scoop), packing, sifting, and the cup standard (US or metric). Recipe sites list all-purpose flour at 120 g to 150 g per cup. This database uses 120 g, the spoon-and-level weight.
Does sifting change how much a cup weighs?
Yes, sifting lowers the weight of a cup. Powdered sugar weighs 120 g per cup unsifted and 100 g per cup when sifted into the cup, a 20 g difference.
Is weighing ingredients more accurate than using cups?
Yes, weighing ingredients on a kitchen scale is more accurate than using cups. A gram reading stays the same every time, while a cup of flour can change by 20 to 30 g depending on how the cup is filled.

Convert Grams to Cups for Any Ingredient

To convert grams to cups for any ingredient, open its page from the 67-ingredient database or enter the weight in the grams to cups converter. Each grams to cups conversion uses the ingredient's own grams per cup value, from 84 g for cocoa powder to 340 g for honey, and returns cups, tablespoons, milliliters, ounces, and pounds.

Weigh ingredients on a kitchen scale for the most accurate result, and use the spoon-and-level method when measuring by cup. Keep printable charts next to the counter, use the recipe scaler for recipe scaling, and switch to cups to grams for recipes written in US cups.

Missing an ingredient? Suggest an ingredient to add →

Related Tools and Charts

Grams to Cups Converter Convert any gram amount into cups, tablespoons, ml, oz, and pounds. Cups to Grams Reverse the conversion for recipes written in US cups. Printable Charts Flour, sugar, and baking conversion charts to print. Recipe Scaler Scale a recipe up or down before converting each ingredient.