Ingredient Conversion Pages

Browse dedicated grams-to-cups conversion pages for every ingredient this site supports, grouped by flours, sugars, dairy, grains, liquids, nuts, and baking staples.

Flours

All-purpose, bread, cake, almond, coconut, rye, and spelt flour.

All-purpose flour to Cups 120g/cup Bread flour to Cups 127g/cup Cake flour to Cups 114g/cup Almond flour to Cups 96g/cup Coconut flour to Cups 112g/cup Rye flour to Cups 102g/cup Spelt flour to Cups 108g/cup Whole wheat flour to Cups 120g/cup Self-rising flour to Cups 125g/cup Rice flour to Cups 158g/cup Gluten-free flour blend to Cups 130g/cup Oat flour to Cups 92g/cup

Sugars and Sweeteners

Granulated, brown, and powdered sugar, honey, maple syrup, and molasses.

Granulated sugar to Cups 200g/cup Brown sugar (packed) to Cups 220g/cup Brown sugar (loose) to Cups 180g/cup Powdered sugar to Cups 120g/cup Powdered sugar (sifted) to Cups 100g/cup Caster sugar to Cups 210g/cup Turbinado sugar to Cups 200g/cup Demerara sugar to Cups 200g/cup Coconut sugar to Cups 180g/cup Honey to Cups 340g/cup Maple syrup to Cups 322g/cup Molasses to Cups 328g/cup

Butter and Dairy

Butter, milk, yogurt, cream cheese, sour cream, and half-and-half.

Butter to Cups 227g/cup Shortening to Cups 205g/cup Milk to Cups 240g/cup Heavy cream to Cups 238g/cup Cream (light) to Cups 240g/cup Cream cheese to Cups 232g/cup Shredded cheese to Cups 113g/cup Yogurt to Cups 245g/cup Sour cream to Cups 230g/cup Half-and-half to Cups 242g/cup

Grains and Cereals

Rice, oats, quinoa, lentils, dry beans, pasta, and cornmeal.

White rice (raw) to Cups 185g/cup Brown rice (raw) to Cups 190g/cup Jasmine rice (raw) to Cups 185g/cup Basmati rice (raw) to Cups 180g/cup Rolled oats to Cups 90g/cup Steel-cut oats to Cups 170g/cup Quinoa (uncooked) to Cups 170g/cup Lentils (dry) to Cups 192g/cup Dry beans (raw) to Cups 185g/cup Black beans (dry) to Cups 190g/cup Pasta (dry, small shapes) to Cups 105g/cup Cornmeal to Cups 155g/cup Breadcrumbs (dry) to Cups 108g/cup

Liquids

Water and cooking oil, measured with a liquid measuring cup.

Water to Cups 236.588g/cup Broth to Cups 240g/cup Vegetable oil to Cups 218g/cup Olive oil to Cups 216g/cup Coconut oil to Cups 218g/cup

Nuts and Seeds

Chopped nuts and sunflower seeds, sold whole or in pieces.

Chopped nuts to Cups 115g/cup Chopped walnuts to Cups 120g/cup Sliced almonds to Cups 92g/cup Sunflower seeds to Cups 140g/cup Chia seeds to Cups 170g/cup Ground flaxseed to Cups 112g/cup

Baking Ingredients

Cocoa powder, table salt, and chocolate chips for baking.

Cocoa powder to Cups 125g/cup Salt (table) to Cups 288g/cup Cornstarch to Cups 128g/cup Baking soda to Cups 220g/cup Baking powder to Cups 192g/cup Dry yeast to Cups 150g/cup Peanut butter to Cups 258g/cup Jam to Cups 320g/cup Chocolate chips to Cups 170g/cup

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